Yoga and Yum Podcast - podcast cover

Yoga and Yum Podcast

Sybil Shelton-Ford•www.buzzsprout.com
Health & Fitness
Education
How To
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Episodes

Rubbing Hands Meditation (Day 2 of 30)

Hi Fam! Let's get ready for a short and centered practice that allows are brains and body's to have a little respite from a very hectic world. Send us a text

Mar 04, 2025•8 min•Season 3Ep. 19

Creating A Better World - An Interview with Cassandra Miles of Angels Rising

Hi Fam! I am so excited for you to listen to this amazing interview that I had with my friend Cassandra Miles of Angels Rising: The Global Movement. We talk all about raising collective consciousness with small, mindful and purposeful acts. Humanity will be saved through love, peace, mindfulness and positive collective action. Connect with Cassandra at angelsrisingtgm111@gmail.com Learn more about Angels Rising: The Global Movement : https://angelsrising-tgm.com/cs?fbclid=IwY2xjawIhtVVleHRuA2Flb...

Feb 24, 2025•29 min•Season 3Ep. 17

Yoga Philosophy 101: Surrender (it's both easy and hard)

Hello Yoga Fam! It's the end of this series. Thanks so much for listening. At the time of this recording I was still on Instagram. I am no longer engaging on that platform. You can connect with me here: Bluesky - @yogaandyum Fanbase - @yogaandyum email - sybil@asyouareyoga.com Send us a text

Feb 10, 2025•17 min•Season 3Ep. 16

Yoga Philosophy 101: Know Thyself (Svadhyaya)

Hello yoga fam! Today we do a deep dive into the niyama svadhyaya, or self study. The practice of svadhyaya helps us to quell the fluctuations of our minds as it brings us a sense of ease, peace and grace. Send us a text

Feb 03, 2025•17 min•Season 2Ep. 15

Yoga Philosophy 101: The Courage To Do The Tough Sh*t (Tapas)

Hello Yoga Fam! Today's podcast is all about Tapas, the burning enthusiasm that we cultivate for self control and courage to do the tough stuff! Please follow me on Bluesky - @yogaandyum And Fanbase - @yogaandyum Send us a text

Jan 27, 2025•10 min•Season 3Ep. 14

Yoga Philosophy 101: Opening The Door To Contentment (Santosha)

Hi Fam! This is probably my favorite niyama - my favorite yoga practice. It's like opening the door to a fresh breath of air. It's a cool breeze on a really hot day. It's a burst of warmth in the frigid cold. It's Santosha. Send us a text

Jan 20, 2025•10 min•Season 3Ep. 13

Yoga Philosophy 101: Detox, Cleanliness and Purity

Hi Family. We did our deep dive on the yamas and now it's time to chat about the niyamas - the stuff that we are invited to allow into our lives in abundance. Send us a text

Jan 13, 2025•15 min•Season 3Ep. 8

Yoga Philosophy 101: The Art Of Non-Violence (even when you're ticked off)

Hi Fam! This episode is the first in a short series about basic yoga philosophy that I think everyone can get behind, no matter what your religious or spiritual practice. There is still time to register for my 1-day retreat for women, The Art of Rest and Renewal! Learn more here: https://art-of-rest.my.canva.site/ Send us a text

Nov 04, 2024•19 min•Season 3Ep. 6

You Gotta Fight For Your Right To REST!

Hi Fam! Rest is as essential to humans as work and play, but do we prioritize it enough? Are we willing to defend it with friends and family? How could it show up in your daily life? This is the "rest" episode. Join me for a 1-day women's retreat in Bath, MI. The Art of Rest and Renewal will be Saturday, November 2, 2024. More details here: https://art-of-rest.my.canva.site/ Send us a text...

Oct 21, 2024•17 min•Season 3Ep. 5

Emotional Eating: A deeper understanding and how to stop it

Hi Fam! Are you an emotional eater? Then this is the episode for you! Are you a woman who lives in or near the great state of Michigan? Do you want just 1 day to rest and renew? Then consider joining me for a 1-day retreat in Bath, Mi. Learn more here: https://art-of-rest.my.canva.site/ For questions, please contact at sybil@asyouareyoga.com or on Instagram @yogaandyumwithsybil Send us a text...

Oct 07, 2024•26 min•Season 3Ep. 4

All About Sound Baths, Rest and Healing (an interview with Virginia Caldwell)

Hi Fam! This interview is everything. Grab some tea and enjoy. If you are a woman in or near the great state of Michigan and need a day - just one day - for rest and renewal, then here is your invitation to my 1-day retreat, The Art of Rest and Renewal, in Bath, Mi. Learn more here: https://art-of-rest.my.canva.site/ Email me at sybil@asyouareyoga.com for any questions Send us a text...

Sep 30, 2024•27 min•Season 3Ep. 3

The Art of Rest and Renewal with Chase Anderson

Hi Fam! Today I have a special interview episode with Chase Anderson all about the mental health benefits of rest in spite of hustle culture. We address the barriers to rest (including mom guilt) and how to make space for rest so that we feel our best. We need to work, play and rest - one is not more important than the other for our well-being. I think you'll like this episode. We had a lot of fun with it! If you are a woman living in the state of Michigan, we would love to invite you to our 1-d...

Sep 16, 2024•24 min•Season 3Ep. 2

I was NOT Ok... but I am much better now

Hi Fam! I'm back. Where have I been? How have I been? What have I been doing? Listen up! Are you a woman that lives in or near the great state of Michigan? I would love to invite you to a 1-day healing event that I am hosting in Bath , Mi this November. Learn more here: https://art-of-rest.my.canva.site/ Send us a text

Sep 02, 2024•29 min•Season 3Ep. 1

Yoga For Tight, Tense Hips (practice episode)

Hi Fam! Put on something comfy, grab your mat and some yoga blocks and let's get into this class to release tightness and tension from your hips. Send us a text

Jun 24, 2024•33 min

Is, "I'll Start Tomorrow", Holding You Back?

Hi Fam! Sometimes I find myself saying, "I'll start tomorrow" or "I'll start Monday". But I feel that it holds me back from the life and the health that I want. Here's the mental process that helps me keep moving forward. Send us a text

Jun 17, 2024•19 min

"Bad" At Deep Breathing? Help Is Here!

Hi Fam! Do you consider yourself "bad" at deep breathing? Well, here are my top 5 tips to help you ( and some are not what you think). Make sure to check out my episode on the importance of mountain pose called, "Standing With Intent and Purpose - The Crucial Importance of Mountain Pose" Send us a text

Jun 03, 2024•26 min
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