Yoga and Yum Podcast - podcast cover

Yoga and Yum Podcast

Sybil Shelton-Ford•www.buzzsprout.com
Health & Fitness
Education
How To
Leisure

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Episodes

I Did This ONE Thing To Get Better Sleep (Game Changer!)

My sleep has really been shifting over the last few years - and not in a good way. I tried EVERYTHING to get a better, deeper sleep. Then I tried this and everything changed. Have a listen... Send us a text

Mar 28, 2024•13 min

Melatonin For Kids??!! Why I Have A Deep Concern

After raising three children, I know how hard it can be to get them to bed at night. But I am a little concerned about the use of melatonin for children, even if it is safe and effective. Send us a text

Feb 29, 2024•17 min•Season 2Ep. 39

Guided Standing-Only Yoga Class (all levels)

Please enjoy this guided standing -only yoga class. If you want more free classes, get my 5-Class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Send us a text

Feb 26, 2024•19 min•Season 2Ep. 38

Starting A Home Yoga Practice? Try These Simple Steps.

Want to start practicing yoga at home? Here are some of my recommendations. Want to practice at home with me? Get my free 5-class package here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Get my Gentle Yoga Flow 11-class package here: https://asyouareyogaandyum.vipmembervault.com/products/courses/view/1146201/?action=signup Send us a text

Feb 19, 2024•14 min•Season 2Ep. 36

Do You REALLY Want Great Health? Prove It! (to yourself)

Hi Friends! In this episode I ask you the following questions to ponder: do you really want to be healthy? In what ways are you willing to prove it? I also add some tips and tricks to help you along your way. Send us a text

Feb 15, 2024•20 min•Season 2Ep. 35

Guided Gentle Yoga Class (22 minutes)

Hello Friends! Please enjoy this audio recording of a 22 minute gentle yoga class. If you would like to experience more free classes with me, get my 5-class Self-Love Yoga video series here: https://dashboard.mailerlite.com/forms/754379/109453532402288582/share Send us a text

Feb 12, 2024•25 min•Season 2Ep. 34

My Favorite Affirmations

Hello Fam, I have been practicing affirmation meditations for a while now and here are my favorites of late. Enjoy! Send us a text

Jan 22, 2024•9 min•Season 2Ep. 30

Yoga Injuries?! This has got to stop! My personal rant

Dr. Michael Gregor, of Nutrition Facts, recently published two podcast episodes on yoga and health - asking if yoga was health promoting. Some of the findings have shocked, angered and saddened me. Here is my response Send us a text

Jan 15, 2024•39 min•Season 2Ep. 28

Deep Breathing Tips For Those With Asthma and Other Lung Conditions

Many people with lung conditions, such as asthma, are apprehensive about doing deep breathing exercises, with good reason. Here I share the very basics mechanics of breathing and tips to conservatively, slowly and sustainably begin a mindful breathing practice. Send us a text

Jan 08, 2024•24 min•Season 2Ep. 28

Get Up Off Of That "Thang" For Your Wellness

Move, shake, dance, run, walk... just do it! Oh yeah, then take some deep breaths. Your body will thank you. Join the Jumpstart. Email me at sybil@asyouareyoga.com for more info! Send us a text

Jan 05, 2024•12 min•Season 2Ep. 27

Feeling Sluggish? Try this!

Here is the number one thing that I found to help me feel less sluggish and more energized! Join the Jumpstart! Send me an email at sybil@asyouareyoga.com for more information! Peace. Send us a text

Jan 04, 2024•13 min•Season 2Ep. 26

Up-Level Your Health by ELIMINATING One Thing

Join me for a 5-Day Healthy Habits Jumpstart, January 8-12. Questions? Email me at sybil@asyouareyoga.com. Ready to JUMP IN? Register for the jumpstart here: https://py.pl/DrBXN Send us a text

Jan 03, 2024•13 min•Season 2Ep. 25

Up-Level Your Health By Doing This One Thing

Join my 5-Day Healthy Habits Jumpstart. We begin on Monday, January 8! Send me an email at sybil@asyouareyoga.com with the word, "Jumpstart" for more information. If you are ready to jump in, here is the link: https://py.pl/DrBXN Send us a text

Jan 02, 2024•15 min•Season 2Ep. 24
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