My Anti-Anxiety Toolbox - Tool Number 1
Aug 14, 2023•27 min•Season 2Ep. 6
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Episode description
Hello! This is the first of a 7 part series called, My Anti-Anxiety Toolbox. These are strategies and tools that I have learned throughout the years to help me manage my chronic anxiety. This first strategy is something that I do every single day as a preventative measure.
Please know that I am not a medical professional. If you are struggling or feel out of control, please seek medical attention.
Shanti (peace to you)
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