What does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up? In this episode, I break the silence after maternity leave, sharing personal updates, reflections on 2023, and intentions for 2024. It's a unique blend of vulnerability, celebration, and the joy of missing out. I also introduce Shameless, an exclusive program designed to explore the depths of your pleasure, power, and confidence. If you've been cra...
Jan 30, 2024•32 min
Ever wondered about the secret link between what you eat, your gut health, and your overall wellbeing? Embark on a journey of self-love as we explore the transformative realm of gut health. My wonderful guest, Kate, widely known as the Wild Nutritionist on Instagram, joins me for an insightful discussion. From preparing for pregnancy to aiding the transition from breastfeeding to solid foods, Kate's expertise centers on the crucial aspect of gut health. Kate is a passionate advocate for the nour...
Jan 23, 2024•59 min
How can a birth, initially planned with a midwife's assistance, transform into an accidental, unassisted miracle? Join me in today's episode as I unravel another captivating birth story, reshaping the narrative from fear to excitement, from curse to blessing. In this series, I aim to share positive and uplifting birth experiences to inspire and empower women around the world. Today, we hear from Chloe, who embarked on a hypnobirthing journey and planned a midwife-assisted home birth which ended ...
Jan 09, 2024•36 min
In today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have sex and gain insights that can revolutionize your sexual experiences. So, tune in as I embark on a captivating journey to uncover the secrets of enhancing intimacy and pleasure. I hope that this episode will help you unlock the secrets to a deeper connection, satisfaction, and a more fulfilling sexual journey. In this episode: Encouraging women to...
Dec 26, 2023•23 min
I change the narrative surrounding birth from fear to excitement, a curse to blessing, and negativity to optimism in this uplifting birth story episode. Join me as Gonne Beekam discusses her life-changing home birth experience and demonstrates the strength, independence, and profound connection that can be attained during childbirth. It’s an empowering and simply magical, heartfelt conversation that hopefully will inspire many women to shift their perspective of what’s possible at giving birth. ...
Dec 12, 2023•36 min
Join me as I demystify desire, empowering you to embrace your own authentic experience of spontaneous and responsive longing. In this episode, I explore the concepts of spontaneous and responsive desire, two different models of how humans experience desire. We discuss the importance of understanding these desires, embracing individual differences, and fostering self-awareness in order to enhance relationships and sexual experiences which in turn can lead to better self-compassion and more fulfil...
Nov 28, 2023•16 min
In this episode, I kick off with the Positive Birth Story series, aimed at shifting the narrative around birth from fear to excitement, and from negativity to positivity. My guest, Matilda Leijon, shares her beautiful and empowering hospital birth experience. Join me as we explore the possibility of positive and pleasurable birthing, challenge the prevailing birth narratives, and learn how to reframe our thoughts and feelings about childbirth. This is a warm and uplifting conversation which open...
Nov 14, 2023•34 min
Would you like to explore the transformative power of surrender in your sexual and personal life? Then tune in to today's episode. Surrendering can profoundly shift your sense of self and your experience as a sexual being, enhancing pleasure, presence, and orgasms in the bedroom. But surrender also extends beyond the bedroom and can be applicable to life in general. Join me as I dive into this fantastic topic, unravelling the meaning of surrender and its impact on sexuality and personal growth. ...
Oct 31, 2023•20 min
If you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for you! In this episode, Erika’s guest is Siri Kalla. A modern witch (according to Erika), who teaches women all around the world how to understand their menstrual cycles, learn safe natural birth control, and learn how to truly nourish their bodies into resolving menstrual cycle health and fertility problems. Siri was born in Sweden but lives in Norway...
Oct 17, 2023•1 hr 6 min
In this short and sweet episode, I explore the concept of defining your sexual Key Performance Indicators (KPIs) and how it can enhance intimacy in your relationship. The idea originated from a group coaching session in the Slut Academy course and offers a fun and useful mindset framework for sexual fulfilment. By setting measurable metrics and tracking progress, couples can open the door for non-judgmental conversations about desires, needs, and compromises in a relationship and improve their s...
Oct 03, 2023•11 min
If you want to feel safe around men and genuinely crave to understand the differences between the two genders so you can improve your relationships - this episode is for you! In today's episode, I have the honor of hosting Alison Armstrong, an extraordinary woman whose wisdom has had a profound impact on understanding ourselves as women, relating to men, and cultivating positive partnerships. Alison's work is life-changing, helping us feel safe within ourselves and with the other sex. While we w...
Sep 19, 2023•1 hr 2 min
Are you addicted to your vibrator? Then tune in to today’s episode! In this episode, I delve into a topic that affects many individuals: vibrator addiction. While vibrators can provide immense pleasure and benefits, some people can become heavily dependent on them to experience pleasure and orgasm. I explore the concept of vibrator addiction, its prevalence among women, and the journey towards embracing new pleasure pathways beyond vibrator stimulation. I share the challenges, personal experienc...
Sep 05, 2023•28 min
In today’s episode, Erika talks to Dr Sharon Moloney whose mission is to restore the sacredness of the female body, which is a microcosm of the Earth. It’s an in-depth and inspiring conversation about the sacredness of the female body, menstruation and birth, and resolving birth trauma. This is a deeply moving and insightful conversation that will touch and inspire every woman. Dr Sharon Moloney is an author, speaker and women’s health therapist, who guides women to find, reclaim and embody thei...
Aug 22, 2023•57 min
Welcome to today's episode, where we embark on a unique journey of healing in the realm of sexuality. Join Erika as she explores the unique path that leads to healing while sharing her own experience with long-term bacterial vaginosis (BV) and recurrent yeast infections. Erika investigates how combining scientific knowledge with alternative healing practices can help you recover, gain power, and cultivate a deep connection with both you and others. In this episode: Discovering the power of somat...
Aug 08, 2023•22 min
If you have been diagnosed with endometriosis but are looking for ways to feel empowered, reclaim pleasure and enjoy sex again - this episode is for you! Today, Erika is talking to Georgia Seymour-Smith, the founder and CEO of O Blooms. Erika and Georgia are delving into the topic of endometriosis and share Georgia's personal journey with the condition. From her diagnosis to her desire to maintain a healthy sexual relationship, they explore her challenges and how she overcame them. Georgia also ...
Jul 25, 2023•47 min
Are you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suffering in women and in couples. It’s an orgasm gap and inability to orgasm with your partner. It's something that is talked a lot about in mainstream media but those conversations are often too shallow. The reasons behind this problem are many and Erika shares her knowledge, experience and tools related to the issue. This episode will provide a broa...
Jul 11, 2023•36 min
In this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps women with tension and pain in the pelvis and vaginal area to break the cycle of pain and enjoy pleasure in life again. Erika and Frida dive deep into birth trauma and its manifestation as physical pain and issues in the pelvic and vaginal region. Frida also shares her personal journey of healing her own pelvic floor tension due to a traumatic birth ...
Jun 27, 2023•50 min
Can giving birth feel ecstatic? Oh yes! It can even feel orgasmic! And if this sounds too good to be true, this episode is for you! It all comes to rethinking our perceptions of birth and incorporating pleasure and relaxation into the birthing process, which can lead to a more positive and empowering experience of giving birth for many women. It is already known that the negative perception of birth and the commonly-held belief that childbirth is a painful and traumatic experience for all women ...
Jun 13, 2023•31 min
If you're experiencing numbness, emotional, physical, or sexual, you are not alone, many women experience different levels of disembodiment, and the good news is that you can overcome it. In this episode, Erika's guest, Priya Datta, shares her personal experience in navigating this challenging journey. Priya has developed a deep understanding of the importance of awareness, compassion, and self-love in the healing process and today, all her knowledge is available to you, tune in! Priya is a wome...
May 30, 2023•55 min
After betting her friends and family her son would be born five days late, Erika experienced a somewhat unexpected, intense, orgasmic, ecstatic birth, pushing her to her limits and challenging her to surrender to her primal self and to the power and wisdom of her womb. Tune in to listen Erika's beautiful birth story. During her first pregnancy, Erika knew she wanted a home birth without medical assistance, a natural self-led and baby-led birth. So she prepared herself mentally, spiritually and p...
May 16, 2023•29 min
Have you heard or thought that embracing ecstatic birth through body connection and pleasure is too good to be true? What if that's a myth? In this episode, Shayla Kamara Hay shares her journey of trauma healing and pregnancy that ended up in the discovery of a beautiful truth: a woman's body is capable of pleasure, ecstasy, and even transcendence during childbirth. Sheila is a MA, VITA certified trauma informed, somatic female sexuality and empowerment coach and the founder of Ecstatic Birth. S...
May 02, 2023•1 hr 3 min
Is self-pleasure part of your self-care routine? In today's episode, Erika talks about the importance of self-pleasure, aka masturbation, and provides six tips for doing it regularly and feeling good about it! Even if you are in a long-term relationship. There are many reasons why women may find it more challenging to engage in self-pleasure and masturbation than men, but Erika encourages you to prioritize your pleasure as it is a lifelong, youth elixir. Try it, be patient, and eventually, you'l...
Apr 18, 2023•17 min
In this episode, Erika talks with writer Carly Pifer, about how literary erotica can be, not only fun but also beneficial to women's sexual wellbeing by positively impacting your sexual confidence and sensual power. Join them to learn more about how erotica can help you explore and express your sexuality. Carly is a writer with a history of exploring taboo topics, including sex and sobriety, abortion, abusive relationships, and of course real erotica. She has also helmed digital content and crea...
Apr 04, 2023•1 hr 11 min
In this episode Erika talks about the importance of loving your pussy exactly as she is. Pussy gazing will help you change negative beliefs you may have about your pussy, allowing you to love, admire, and respect her. Feeling empowered and beautiful about your genitalia will also positively impact your sexual experiences and childbirth. Many women carry unconscious beliefs that their vulva is unattractive, disgusting, problematic, or weird-looking. These beliefs negatively affect sexual pleasure...
Mar 21, 2023•21 min
Join Erika in this week's episode where she celebrates her second pregnancy, shares with you her first pregnancy journey and extends an invitation, if you have experienced a positive and ecstatic birth, to celebrate and tell other women about your powerful story; all this in order to challenge the fear-mongering cultural narrative around childbirth. This episode is a celebration of this exciting stage of a woman's life, pregnancy. It is a reflection on Erika's personal journey, her ecstatic home...
Mar 14, 2023•23 min
In this episode of Yes, Please, Lisa is here to share the story of how she redefined her sexuality after becoming a mother and facing a waning sex drive. She restructured her mindset and resuscitated her pussy and her sexuality so that she would want to have sex and BE an erotic and sexual woman again. What started as a project to rekindle her sexual life, ended up as a personal discovery journey and a way to express herself while helping other women do the same. Lisa is the creator of Please Pi...
Mar 07, 2023•57 min
Do you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of thought and behavior and live your life by design? Then you can't miss this conversation between two EMBODIED teachers, talking about the importance of connecting with your body, embracing your emotions and embody your spiritual self. Eva Beronius is a Self-Mastery and Transformational Teacher who helps people dismantle their old conditioning and unco...
Feb 28, 2023•1 hr 3 min
Do you want to learn about the most powerful and transformational vortex of female sexuality, expansion, and identity liberation? Tune in and find out where can women come together to reclaim their sexuality, no.fucks.given. Whatever you want your sexual identity to be and regardless of where you are at right now, you can have it. You can become more confident, have more pleasure, become orgasmic, expand your orgasmic capacity, and have more and better sex, find your identity after having childr...
Feb 21, 2023•30 min
In this week's episode Erika clarifies and dives in some sexual issues like desire and orgasm disorders, pain during sex or inability to become aroused. They are common, so if this is you, you are not alone and they can be worked on, pleasure is available to you! Maybe it will take a little work, so this episode might be the perfect place to start developing a sexual growth mindset and living your sexuality to its fullest. There is a lot of secrecy and taboos around sex and that slowly condition...
Feb 14, 2023•27 min
As the sexual beings that we are, we can choose to embrace our sexuality throughout our lifespan, treating it like a "work in progress" and keep seeking pleasure al-ways. There is a part of sexuality that is not talked about often, sexuality and cancer or any other long-term medical diagnosis, so this week's guest, Faith Laux, comes to share her experience with pleasure as an added healing modality, and shed some light on this very important topic. Faith Laux is a Somatic Sex, Love and Relations...
Feb 07, 2023•59 min
