When you feel like you can't easily change anything in your sexuality and that things are static and stagnant, bring in new approaches and techniques to your life! Like the six holistic sex tools Erika describes in this episode. They can revolutionize your pleasure and your orgasms and open up the doors to sexual expansion. Having sex and self pleasuring are two things that yo do in the exact same way almost every time. If what you do works, great! But when it doesn't, or if you just want to mag...
Jan 31, 2023•21 min
If you have been thinking about working on yourself, and you question the place you are in life, if you have been curious abut what it's like working on your sexuality, but are also intimidated and a little bit scared by that work, this episode is for you. This week Sofia has come to the podcast to tell you how she went from having almost no pleasure in her life, to rekindling her sexuality, embracing her body and running around in a bikini, and realizing that sex can get better as you age. Sofi...
Jan 24, 2023•1 hr 1 min
In this week's episode, Carolina, a mom of 4, shares how much her life has changed after participating in the last 2 rounds of SHAMELESS. Carolina has been working on her personal development for quite some time and eventually, she realized she had to work on her sexuality after identifying a pattern in which she focused on her partner's pleasure above her own joy and boundaries. This led her to SHAMELESS and to live a fulfilling and pleasurable life, not only in the bedroom, but in all areas of...
Jan 17, 2023•37 min
You have an innate capacity to feel pleasure and be powerful and orgasmic beyond measure, you know that, right? Some women are yet to discover how to open those doors, and other women are somewhere halfway, but regardless of where you are in your pleasure journey, there is a fun and purposeful way to get right there, it is called SHAMELESS. In this episode Erika talks about her signature program, a 1-year-long mastermind that has changed the lives of several women around the planet. Even if you ...
Jan 10, 2023•25 min
If you know how to touch yourself you have more pleasure capacity available to you. When it comes to pleasure, your creativity is truly the limit but to help you get started and revolutionize the way you experience your sexual encounters you can start by experimenting with the 4 key pleasure techniques from this episode. Mastering self-pleasure is like unlocking a higer level of sexual pleasure and satisfaction because instead of using "automated" styles, you consciously choose what you really w...
Jan 03, 2023•17 min
Practices make the difference between a group program and a good group program. Although that is not the only marker, according to today's guest, Marcella Kollmann, Erika's practical approach and energy are the main reasons why she was drawn to SHAMELESS. According to Marcella, the results of taking part in this mastermind are personal, professional, and financial growth, a more satisfying sex life with expanded orgasmic capacity, heightened intuition, new friendships, and an open mind that allo...
Dec 27, 2022•47 min
A hard dildo made of glass is an excellent tool for deepening your body connection and exploring a new kind of pleasure capacity in your vagina, as well as for internal vaginal healing and de-armoring. In this episode, Erika talks about all the things you can do, learn, heal, and enjoy with a glass dildo and why you absolutely want to get one. A glass dildo is the king of dildos. A glass dildo can wake up pleasure in your vagina, create new experiences of pleasure, and sensitize your vagina. Its...
Dec 20, 2022•20 min
Working on your sexuality, your sexual identity, and your pleasure, ripples to every single area of your life. Sometimes have a certain result in mind, like experiencing delightful orgasms, sometimes you just want to practice conscious sexual self-care, and as you work on it you discover and heal blocks that unlock your maximum potential. In this episode, you will hear, from Megan Swan about what is possible in terms of sexual wellness and sexual development when you intentionally decide to do s...
Dec 13, 2022•1 hr 1 min
Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you. Have you ever had the following thoughts? In order to have delicious sex and orgasms it all needs to be spontaneous and beautiful, the environment and mood must be ideal, ther...
Dec 06, 2022•14 min
Why is it important to be fully present in your body? To experience more pleasure. Pleasure is so powerful that it fuels your life force and it is also a form of self-care. Through embodiment, sensuality and sexual practices you can enhance the connection with your body, with yourself. Having the habit of practicing embodiment and self-pleasure will help you take in all the sensual and sexual experiences in life and feel vibrant, fulfilled, energized and happy. In this episode Erika talks about ...
Nov 29, 2022•25 min
There are so many different kinds of pleasure, and if you want to have a really magnetic, beautiful, radiant life, you need to connect with your pleasure. In fact, pleasure is so powerful that it fuels your life force and it is also a form of self-care. In this episode Erika shares why she believes pleasure is a human right, the benefits of making pleasure a part of your lifestyle, and two juicy and remarkable events that are taking place in November-December. Accessing all types of pleasure in ...
Nov 22, 2022•30 min
Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and anything external, just by creating moments of feminine delight through your senses. In the third episode of the series, you will learn how touching your body can be a dazzling experience. You touch yourself every single day, you comb your hair, apply skin care, etc., most of us have completely automated these activities, ...
Nov 15, 2022•12 min
Your body is listening to your thoughts and she desires your kind attention and your unconditional love regardless of shape, size, color and stage of life. You are your body, your body is you. In this episode, Erika's guest, Jen Gordon -a 46-year-old goddess from Western Canada and breast cancer survivor- shares with you her healing journey. From the moment she was diagnosed with breast cancer to the present day and the loving perspective she has about life and herself after a double mastectomy ...
Nov 08, 2022•1 hr 5 min
Do you wish your day had seven more hours to fit in all the things you have to do and still have time for what you want to do like having more sex and orgasms? This episode is for you because you probably have the time, you just haven't realized. In this conversation, Erika talks with Raina about how to create a routine that feels good, so much so that you can actually be consistent with it and BE the person who does all those wonderful, pleasurable things and is highly productive at the same ti...
Nov 01, 2022•57 min
The amount of love you receive does not depend on your productivity, how much you have accomplished or how much you stretch yourself. You are deserving of love because you exist. Plant a seed of self-love with this guided practice and start recogizing unconditional love as a type of pleasure. It is easy to forget we deserve love and pleasure because of the hustle culture and the amount of conditions we are imposed throughout our lives, if you have found yourself self-criticizing because you didn...
Oct 25, 2022•16 min
Are mothers allowed to be sexual, sexually satisfied and sexually free? Even thinking about it seems absurd, right? because all human beings deserve pleasure, all mothers deserve pleasure, but society has made us believe that a "good" mother must forget about herself, her sexuality, her needs, and her desires because now she has children. As if motherhood and sexuality were completely separate parts of a mother's life. Now, if this is feeling icky, you will benefit from this quickie, where Erika...
Oct 18, 2022•12 min
A person channeling the Slut sexual archetype is someone who takes full control over their own pleasure. Being a slut is about your relationship with joy and pleasure and your ability to be spontaneous and playful. It is about satisfaction. The slut enjoys pleasure for pleasure’s sake!! She enjoys her body and all the things she can do with it, minus the shame and guilt. So in this episode, Erika talks about the slut's energy and power, and the reasons why this type of energy is so judged and mi...
Oct 11, 2022•29 min
Slut Academy is for you. For the woman who wants to radically change her sexuality, who wants to feel sexually free, liberated and creative. You get to be sexual at any age and stage of your life. Forget what you have believed about being a slut! There is so much power in that word and when you reclaim it, you also reclaim yourself as a sexually empowered woman who has released the conditioning you received growing up. A slut is a woman who loves sex and pursues her erotic satisfaction and knows...
Oct 04, 2022•19 min
If you have felt like there is a lot of energy trapped inside you but you don't seem to get too much force and zest from it, maybe it is sexual energy that is not being used as intended and it is trapped instead. In this episode, Erika talks about the magic that you can release when you use your eroticism, what to do to feel your best and foster the most delicious sexual experiences. If you do the work, you will notice the changes and you will notice how this sensual, sexual woman starts coming ...
Sep 27, 2022•24 min
Do you feel uncomfortable or ashamed asking for what you want? Maybe you have been with a partner and really wanted to try something different but just the idea of saying "the thing" or maybe the body part, gave you an unpleasant feeling in your body and a closed throat. That is more common than you can imagine, society is not even used to naming ALL the body parts, let alone expressing desires and needs in a confident, open way. That censorship negatively impacts your pleasure and your sexualit...
Sep 20, 2022•41 min
Women's health, well-being, vitality, and sexual energy can be boosted and cultivated through one simple, yet potent, daily practice. It takes just a few minutes but, if done regularly, the results are not only long-lasting but pleasurable evident, and enjoyable. In this episode, Erika explains in detail why and how the Deer Exercise, one of the best-known women's exercises from the Taoist tradition, practiced for at least 4500 years, will benefit your sexuality and your health. The Deer exercis...
Sep 13, 2022•22 min
You experience more pleasure when you rest. If you tend to overlook the importance of rest, this is for you. When you slow down and relax you enter into a rest and digest state, your body softens, you soften, and are more receptive so you will find it easier to let in and enjoy happiness AND pleasure -both sensual and sexual. Sounds great, right? However, most people struggle with the idea of resting because we have been told that the more we do the more we deserve. Which, at least in terms of P...
Sep 06, 2022•31 min
What do sex coaching and marriage coaching have in common? Other than a coach and a coachee, of course. To have loving, respectful and enriching sexual and romantic relationships you need to "go first" and work on what YOU want to experience. In doing so, everything around you will start to shift because the way you show up shifts, your relationship with yourself shifts, and as a result, all your relationships and your life experience positive changes. Join Erika Alsborn and Maggie Reyes as they...
Aug 30, 2022•1 hr 5 min
Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and anything external, just by creating moments of feminine delight through your senses. In the second episode of the series, you will learn how to transform any meal into a supra sensual experience that will gratify ALL your senses. When you are connected to your senses, you experience pleasure, not necessarily sexual (althou...
Aug 23, 2022•15 min
This episode will be a game changer, so empowering and effective in so many ways, especially when it comes to experiencing more turn-on and more pleasurable sex regularly, including astounding foreplay. Your relationship with self-pleasure and foreplay You are responsible for your turn on and while your partner (or partners) gets to be involved in it, you own your turn-on. And if your partner is a man, it can take way, way longer for us women to get to the point where we are ready. Putting yours...
Aug 16, 2022•31 min
In this episode, Erika and Morgan share their experiences through the different seasons of life, including motherhood, and how embodying their own soul purpose has allowed them to help other women walk this path too. Morgan Day Cecil has a Master's Degree in Philosophy and has spent 20-years training in mind-body-spirit methodologies for healing and transformation, including yoga, breath work, trauma-release, hypnotherapy, deep feminine psychology, energy healing, contemplative Christianity, and...
Aug 09, 2022•1 hr
In this episode, Erika guides you through a sensual experience that encourages you to accept and live your pleasure as an ever-changing story. You get to just be, you get to enjoy yourself, your sensuality, and your pleasure during all of the stages of your life, all of your seasons. And you get to be present with your feelings and your sensations because pleasure is good for you. Self pleasure is good for you. Coming home to your body and enjoying your presence is a deep and sensual experience,...
Aug 02, 2022•24 min
In this episode, Erika inspires you to amplify your pleasure by getting to know your body on a deeper level. Your whole body is a pleasure playground and it constitutes your pleasure landscape, however, there are specific areas of your body that are more sensitive, the erogenous zones, and they can give you exquisite pleasure and sensations, and even orgasm, and no, it’s not only the genitals. Some erogenous zones are directly associated with sexuality, but others are not, and that’s why it is s...
Jul 26, 2022•15 min
When you are radical and bold with your sexual energy, and you conduct yourself from that sexyness, you inevitably attract people’s energy, you become magnetic, but there are certain moments when you could feel nervous, scared, intimidated and, in general, unsafe with the type of attention that it is been given to you. While there is a valid reason to feel that way, you can build resilience and strength, and program your nervous system to protect yourself and your energy. As you start to work on...
Jul 19, 2022•47 min
In this episode, Julia and Erika share about their personal and professional experiences as a coach to bring you a beautifully deep and raw conversation about pleasure, sex, sex and aging, and female power. Below are a few of the things they cover in this episode. Sex, a literal and metaphorical concept of creation. Sex is not only about feeling the sensations, although that is an indivisible part of it. Your body is a vessel where the universe can channel, through your sex, very powerful energy...
Jul 12, 2022•52 min
