Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and without anything external, just by creating moments of feminine delight through your senses. In the first episode of the series, you will learn how to transform your everyday shower into a deeply sensual experience that will allow you to connect with yourself from within and literally make that moment more sensual and plea...
Jul 05, 2022•16 min
When you are mindfully connected to your senses, you absorb the world around you through your sensuality. Every moment of your day can be a sensual and pleasurable experience, including your sexuality. In this episode we will break down and analyze these two words, to inspire you and encourage you to explore your own sexuality, sex, and sexiness from the perspective of sensuality. Regardless of size, age, color, and other stereotypical concepts, you can cultivate and embody sensuality and FEEL h...
Jun 28, 2022•29 min
In this episode Michelle Panning shares her vast knowledge regarding attachment styles and relationships. Michelle is an Intimacy Alchemist. She helps women get connected to themselves so they can experience real intimacy with men. She helps single women, women in relationships, situationships and everything in between. She is a self-proclaimed trigger queen and will help you go from feeling anxious and stressed about your love life to feeling confident, worthy and secure. Join us to discover wh...
Jun 21, 2022•1 hr 3 min
In this episode, instead of sharing with you a long, in-depth and super juicy episode, I want you to listen to a short and powerful, positive sex mantra. Sometimes all it takes to recalibrate and come home to your own body is to take a moment to connect with yourself. I trust this powerful message will reach the part of you that needs to hear it. Listen to this powerful mantra and get the full shownotes, resources and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/09...
Jun 14, 2022•12 min
Yes, my love, you can actively and all by yourself, increase your experience of sexual turn-on and desire. Getting turned on is not spontaneous and it is not always easy, but it doesn’t have to be an uphill road all the time! You can create a state of being that is ready to experience more sexual turn-on AND more sexual satisfaction when you desire it. In this episode, I share five essential tools to focus on regularly to maintain and cultivate sexual turn-on, I guarantee you that they work, but...
Jun 07, 2022•33 min
Ageism, in general, is so detrimental but when it comes to sexuality, it can shut you down. It can prevent you from enjoying pleasure during each and every stage of your life. It holds you back with limiting beliefs like “I am too old for…” which by the way are almost never true. In this episode I will share with you my perspective on aging. Aging doesn’t need to be gloom and doom, in fact, your sexual life keeps getting more interesting and sassy, if you allow yourself to embody pleasure and se...
May 31, 2022•32 min
In this episode, I’m aiming to inspire you to both reprioritize sexuality in your life as something important, and also reframe or change your mindset around what it means to be productive. Today, many of us have the technology we “need” to help us with our lives so that we can free up time. How do you invest that time? Self-care, including sexual self-care, is important and it directly impacts your relational well-being and your romantic relationship(s). Let’s explore how you value productivity...
May 24, 2022•26 min
Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stimulation for the accelerators, and getting rid of everything your brakes might respond to, which includes physical, emotional, and social risks. In this episode, we will explore these processes so that you can understand them and work with them in a powerful way. Join the fun and get the full shownot...
May 17, 2022•22 min
Breast massage can create a wonderful self-love experience, love and acceptance of your breasts and activate your body in a super juicy heart-centered way. Pretty Rad. In this episode we will explore the whys and hows of this deep, powerful practice, how it can make sex better and the energetic explanation behind all this. Join the fun and get the full shownotes, resources and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/04...
May 10, 2022•23 min
Understanding the sexual seasons can completely change how you approach your sexuality and what you expect from your body. Do you aim for the same results all the time when it comes to sexuality? This framework helps us normalize why we can’t be horny all the time, and why sometimes it can seem like nothing is happening, and then BOOM! You're sexually alive again. In this episode I'll break the topic down and I'll share with you exactly what the sexual seasons are and how to apply this knowledge...
May 04, 2022•29 min
Self-pleasure is the PRACTICE of connecting and experimenting, exploring and even healing your sexuality. It’s a non-goal-oriented practice you do to reach a distant overarching goal, but in the moment, in the actual experience, the aim is to be with what is. If you want to establish a self-pleasure practice and have amazing guided self-pleasure practices, then definitely check out my amazing online course PLEASURE TREATS! Doors open on May 26th! Join the fun and find the full shownotes and link...
May 04, 2022•17 min
Welcome to the very first episode of Yes, please...! I'm so excited to kick off this podcast by sharing my journey towards becoming a sex coach (not your average job!) and also a little bit about the work I do as coach. Join the fun and find the full shownotes and links to the resources mentioned in this episode at https://www.erikaalsborn.com/podcast/01
May 04, 2022•30 min
Yes, yes, yes, this is your go-to podcast for all things sexuality, pleasure and orgasms! I’ve named this podcast “Yes, Please” because that’s how I want you to feel about all things sex, pleasure and orgasms – “Yes, please… AND MORE!” This is THE podcast for you if you want to experience more shameless pleasure and ecstatic orgasms in your life and sexuality, deeper satisfaction, more joy and confidence as a woman and embrace and celebrate your sexuality all throughout your whole life journey! ...
Apr 29, 2022•8 min
