In today's episode, You are enough, You are worth it, You are who youve been looking for! by Adam Roa You can now find us on Tik Tok by following this link https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc You can find us on Youtube by following this link https://youtu.be/8n8NjWhUilQ or by searching for Yanas Wolf Pack You can also find us on all major podcast hosts. Spotify link- https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ iTunes link- https://podcasts.apple.c...
Oct 17, 2022•1 hr 33 min•Ep. 135
Today I talk about Imagining if you were on your death bed and the people who are surrounding you are the people that you were supposed to help, supposed be a leader too, supposed to be.....what to? If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share...
Oct 13, 2022•1 hr 43 min•Ep. 134
In today's episode, many different things. 1st I give an update from yesterday with how and why I think I was feeling the way I was. Then I go into Leaders of the pack where I take the contributions from all the Pack members that post in the Facebook support group and build off of what they post in there. AND lastly, we watched a video from Eric Thomas together called "How bad do you want it" and I go into more detail about what it means to me, and because of this video the mindset that I have. ...
Oct 12, 2022•2 hr 1 min•Ep. 133
In todays' episode, I talk ask myself "why in the hell do I feel like this" today after having such an emotional high from the day before after doing my first interview. It was a very mentally exhausting day. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you are meant to be. BUT since I have been here before I will give you my hand and gui...
Oct 12, 2022•1 hr 18 min•Ep. 132
In today's episode, It is an after Interview recap and how Im feeling about everything. Being so grateful and some other things. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you are meant to be. BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!" If...
Oct 12, 2022•40 min•Ep. 131
In today's episode, I have a Guest! Miss Bethany Heilman with "For The Hotties Safety Emporium"!! Join us as we talk about how she turned her trauma into Triumph! Bethany tells her story of how the traumatic experience she went through by a close friend, the struggles that came afterward with trauma, anxiety, depression and PTSD, advice from her therapist, and how she ended up turning all of this into a business, ALL in a years time frame. This is a perfect example of not holding you back from w...
Oct 11, 2022•1 hr 17 min•Ep. 130
In today's episode, I talk about tonight's "Live" Interview with Bethany from "For the Hotties Safety Emporium", and filling the gap between Mental Health Resources and you the people who need them. I explain more about why I'm doing these interviews and where I want to go with them. Then since I didn't really have a big topic to talk about the last hour of the show consisted of the "Leaders of the Pack" segment where I like to take the contributions of different pack members in the private Face...
Oct 10, 2022•1 hr 41 min•Ep. 129
WARNING-Something was going on with my audio again, i think it had to do with media being play back through my head set. The audio gets better around 11min into the podcast. Thank you for understanding. In today's episode, I talk about how you can lead a horse to water but you cant make them drink, BUT!!!!! you can show them how good the water tastes! I also talk about Figuring out what you want, how i cant make you want what you dont want, writing down 3 people to help you with your why, holdin...
Oct 07, 2022•1 hr 45 min•Ep. 128
In today's episode, I talk about if you want better then you do better! I talk about how you need to evaluate yourself so you can evolve into a better you. This is a long live but is a good one or so I've been told already. I also talk about giving your very best, when you know you could have done more but didn't. How you can start changing your life is by evaluating and evolving, taking a good hard look at your self and start giving your very best. You are the most influential person on your te...
Oct 06, 2022•1 hr 35 min•Ep. 127
In today's episode, I talk about how you should be changing with the seasons as a person. As the seasons come and go and change, you should be changing. Winter is coming, yes like game of thrones, so we all know what that means. Seasonal depression. take the time out now to start preparing for that battle before it sneaks up on you. Learn new things, plan, prepare, adapt, overcome and adjust. Change is coming, Embrace it! " I will NOT rescue you, For you are not weak. I can not fix you for only ...
Oct 05, 2022•1 hr 14 min•Ep. 126
In today's episode, I talk about how 'It all starts with you. I am not feeling the greatest today, think I'm starting to get sick again, eye roll. But I'm not gonna let it stop me from doing the podcast like I said I was going to do unless I get a lot worse. So hopefully you can bare through this one and I get to feeling better so I can give my usual self. If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with th...
Oct 04, 2022•1 hr 11 min•Ep. 125
In today's episode, I talk about a new little segment I want to start implementing called "Leading the pack-Pack member's contribution". This is basically stuff that Pack members from the private facebook group post that I think should be shared with others. It's also my own personal little shout-out and thank you for the pack members that take the time out of their day to post different things every day that may help somebody else. " I will NOT rescue you, For you are not weak. I can not fix yo...
Oct 03, 2022•1 hr 37 min•Ep. 124
In tonight's episode I ask you to bare with me for the first like 5 mins, I'm trying something new and using streamyard to do a live and still trying to figure it out, plus making sure the equipment is working like it should because I've been having all kinds of issues here lately. In tonight's episode, I talk about what has been going on the last few weeks with me mentally and in life. But through the darkness came some light and I got some very exciting news today that just blew my mind. It al...
Sep 30, 2022•1 hr 24 min•Ep. 123
WARNING!!! I get emotional in this one and talk about some sensitive topics that may be hard to hear but will hopefully wake you up a little bit. In today's episode, I talk about how life is precious and stop wasting the time you have left! Tik-Tok the clock doesn't stop for anybody. I got some bad news about a friend of mine today that hurt me pretty badly this morning and made me emotional, to say the least. I talk about that today and how it is opening my eyes to what I've been going through ...
Sep 23, 2022•1 hr 5 min•Ep. 122
Tonight I talk about battling feelings with fact or lies vs the truth! I go over a little exercise that I came up with that you can do on pencil and paper to help you do the same. This really helped me get out of my head yesterday when I sat down and did it myself. I hope it helps you too, " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you ...
Sep 22, 2022•1 hr 35 min•Ep. 121
This morning I talk about some of things that Ive been going through the last couple of days, holding myself accountable, and something new Ive started trying to help break the cycle that I was in. This one is long for a morning motivation, but I showed up and so did the pack members this morning. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become ...
Sep 21, 2022•1 hr 5 min•Ep. 120
In Today's episode, I talk about how self-doubt is starting to creep in on what I'm trying to do with my goals and dreams. It's hard when the little voice creeps into your head and come out of nowhere whispering all the reasons on why you shouldn't do the thing you are working so hard for. I also did another short facebook live this morning but for some reason it wont let me download it and turn it into a podcast. Im going to try and figure it out, Ill post it if i can. " I will NOT rescue you, ...
Sep 20, 2022•17 min
Warning!!! I get into this one and it may hurt some feelings!! In Today's episode I talk about how you need to adopt the YOU CANT DEFEAT MENTALITY!! Remembering who you are, what youve been through, how many times you have been knocked down and gotten back up, etc etc. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you are meant to be. BUT ...
Sep 16, 2022•58 min•Ep. 118
This morning I want to encourage you to understand that whatever it is you want in life is possible! You just have to work to make it possible. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you are meant to be. BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to...
Sep 16, 2022•10 min•Ep. 117
In Today's episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren't capable or good enough or smart enough? I discuss all of this today. It is a two-part episode because I went on for ...
Sep 16, 2022•1 hr 14 min•Ep. 116
In Today's episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren't capable or good enough or smart enough? I discuss all of this today. It is a two-part episode because I went on for ...
Sep 16, 2022•1 hr 8 min•Ep. 115
In Today's episode, I talk about "Stop relying on others".Stop relying on others to bring the opportunities to you and go out and knock down the doors yourself. Stop relying and waiting on others to make your life into what you want. Only you can change your life, only you can put in the work, Only you can make you do the things that you dont want to do, Only you can make the rest of your life the best of your life!! " I will NOT rescue you, For you are not weak. I can not fix you for only you c...
Sep 14, 2022•54 min•Ep. 114
This morning I talk about how everything you want, need, dream of, strive for is already INSIDE OF YOU!!! Its been there all along, waiting for you to give it permission to be set free and come alive. Let the rest of your life become the best of your life! Start today!! " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you are meant to be. BUT...
Sep 14, 2022•14 min•Ep. 113
In today's episode, I talk about the anxiety that I'm feeling already about tonight's first in-person meeting for mental health. As soon as I opened my eyes this morning the battle began telling me all kinds of different things to stop me. But today is the day that I make the rest of my life the best of my life! Eric Thomas-I can do this, I will do this, I must do this!!! " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will no...
Sep 12, 2022•18 min•Ep. 112
In today's episode, I talk about not letting life and everything that comes from break you!! Think of all the things that you have been through in your life that you thought was the end for you. that broke you. that beat you down and you just knew that this was it for you. that you would never make it out of this. But look at you right now right here. youre still alive. you are stronger than what you think!! " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix wh...
Sep 11, 2022•25 min•Ep. 111
In today's episode, I talk about how you must keep going and not give up! I know there is somebody out here that needs to hear this message. I know there is somebody that is thinking of harming themselves in some way. I know there is somebody out there who can't see the light at the end of the tunnel. On this night I was about lay down and go to bed and I just had this feeling about getting this message out to somebody. So I forced myself to get out of my bed and inspire somebody not to give up....
Sep 11, 2022•31 min•Ep. 110
In todays episode I talk about being proud of yourself and how being proud of yourself is actually an act of self-love!! No matter how small and insignificant something you do or have done seems take pride in it. I hope you enjoyed todays episode and dont forget to check out my patreon page if you want to help support all that I do. Value for Value!! Hope you have an amazing day here is the link to the website I used for the 11 things today. https://www.happierhuman.com/proud-yourself/ " I will ...
Sep 09, 2022•1 hr 13 min•Ep. 109
In today's episode, I talk about a new little segment called "Rooster Says" like Simon says but basically using the game for getting your S.H.I.T. together. which stands for-Self Care, Happiness, Inner Peace & Time (your time). Today's message revolves around Loving yourself, because if you don't love yourself then how is somebody else supposed to love you PROPERLY!! Notice that I added a very important word to that well know statement. Properly!! I talk about letting things go, breaking the...
Sep 08, 2022•1 hr 3 min•Ep. 108
In today's episode, I talk about where the Group is going as in the new ideas I want to start implementing. I finally talk about the big idea I have with working with non-profits and different organizations that I think will help people where they need it the most. Resources!! Im still stepping and the train is beginning to roll down the tracks again! " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then y...
Sep 07, 2022•1 hr 17 min•Ep. 107
In this episode, I take a page from good ole Joe Dirt-Keep on keeping on!! breaking generational curses, stepping into your destiny, and not letting your past affect your present. Live for today, plan for your future and learn from your past! " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you are meant to be. BUT since I have been here befo...
Sep 07, 2022•29 min•Ep. 106
