In this episode of The Women's Moon Wisdom Podcast , Rebecca Rankin is joined by her dear friend Carrie Poe Myles for a heartfelt conversation about the transformational power of women traveling together. They explore what it means to step away from the "old world" of constant giving, exhaustion, and self-sacrifice—and into the "new world" of adventure, sisterhood, and deep personal renewal. If you’ve ever felt like you’re carrying the weight of everyone else’s needs, this episode is for you. Re...
Mar 11, 2025•54 min
Do you ever feel like you’re not enough? That no matter how much you do, achieve, or give, something still feels missing? Low self-worth affects so many women, often showing up in relationships as codependency, people-pleasing, difficulty setting boundaries, and unfulfilling connections. But where does this pattern come from, and more importantly—how can we shift it? In today’s episode, I sit down with Robyn Smith, a trauma and relationship coach and the founder of the Rock Your Relationship mov...
Mar 04, 2025•38 min
In this powerful episode of The Women’s Moon Wisdom Podcast , I sit down with Radhika Lucas to explore what it truly means to find your voice and step into your visibility . Radhika, the creator of the Halo Method , shares her personal journey of losing and reclaiming her voice, the deep fears that hold women back from being fully expressed, and practical steps to activate your voice in alignment with your true self. If you’ve ever felt unseen, unheard, or unsure of how to step into your power, ...
Feb 25, 2025•42 min
In this episode of The Women's Moon Wisdom Podcast , host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh perspective for women at any time of the year. In this episode, we explore: What it means to be sober cu...
Feb 20, 2025•51 min
In this episode of The Women's Moon Wisdom Podcast , Rebecca sits down with intimacy and self-expression coach Erika Boehme to explore how women can reclaim their pleasure, break free from shame, and step into their full expression. They discuss the conditioning that has kept women disconnected from their bodies and desires, how pleasure extends beyond the physical, and practical steps to begin embracing our full, untamed selves. What You’ll Learn in This Episode: What pleasure truly means beyon...
Feb 11, 2025•53 min
In this episode of The Women's Moon Wisdom Podcast , host Rebecca Rankin sits down with Steffi Pieters, a clinical psychologist with a holistic approach, to explore our profound connection to creativity. Steffi shares how creativity—beyond traditional forms of art—can be a powerful tool for self-discovery, healing, and alignment with our deepest essence. Together, we discuss: What creativity is and how to recognize it in everyday life Why creativity is a gateway to feminine wisdom and self-conne...
Feb 04, 2025•41 min
In this episode of The Women’s Moon Wisdom Podcast , Rebecca Rankin is joined by Loghan Call, a men’s circle facilitator and advocate for emotional healing and integration. Together, they explore how men’s work is helping to redefine masculinity, foster emotional vulnerability, and create spaces for deep personal and collective transformation. If you're interested in men’s work and supporting the men in your life, or simply exploring healing and integration for yourself, this conversation is fil...
Jan 28, 2025•53 min
In this episode, Rebecca dives into the transformative practice of aligning your manifestation process with the natural rhythms of your cycle. Learn how each phase—menstrual, follicular, ovulation, and luteal—offers unique energies that can amplify your goals and intentions. By syncing your actions to these phases, you’ll manifest with greater ease and flow. Take your manifestation practices to the next level by aligning them with the wisdom of your body. Understanding the Four Phases of Your Cy...
Jan 21, 2025•12 min
In this episode of Women's Moon Wisdom , we’re exploring the often-overlooked magic of third spaces—the places outside of home and work where we find connection, community, and belonging. Rebecca shares stories from her own life, reflecting on the community aspect of the yoga studio and community sauna as sacred third spaces. These physical locations foster connection, growth, and shared wisdom. We’ll dive into: What third spaces are and why they matter in our fast-paced, digital world. How thes...
Jan 07, 2025•19 min
Break free from the "new year, new you" pressure and discover a more soulful way to honor your year's journey. In this episode, we explore the practice of conscious completion. In this episode, you'll discover: The four chambers of completion - a ritual framework for processing your year or any other time of completion Celebration, integration, release, and emergence Prompts for deep reflection and integration Some of the journal prompts from this episode: Chamber of celebration: What victories,...
Dec 31, 2024•12 min
In this episode of Women's Moon Wisdom , we journey into the wisdom and sacred teachings of darkness, guided by the quiet power of the Winter Solstice. Darkness is often misunderstood or feared, yet it holds deep medicine for reflection, transformation, and renewal. Together, we explore how embracing this season—and the darkness within ourselves—can become a pathway to greater clarity, self-awareness, and healing. In this episode, we explore: Reflective journal prompts for shadow exploration A g...
Dec 24, 2024•12 min
In this deeply healing episode of The Women’s Moon Wisdom Podcast , I sit down with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, author, and trauma-informed healer, to explore intergenerational trauma—what it is, how it impacts us, and the pathways to release it. Elizabeth shares her expertise on ancestral patterns, chronic pain, and how inherited trauma can manifest in our lives, keeping us stuck in cycles we may not even realize we’re carrying. She also offers practica...
Dec 17, 2024•49 min
In this heartfelt episode of The Women’s Moon Wisdom Podcast , Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual. Krista shares her wisdom on how slowing down and reconnecting with ourselves can transform our lives, helping us cultivate a deeper sense of purpose, clarity, and balance. They dis...
Dec 10, 2024•59 min
In this episode, host Rebecca Rankin sits down with Lorena Schuth, a transformational coach who guides women on a journey to shift their self-concept, break free from subconscious patterns, and embody the version of themselves they’ve always dreamt of becoming. Lorena shares her unique approach to identity transformation, which blends emotional integration and embodiment practices to create lasting change. If you’ve ever felt stuck in old patterns or misaligned with your true self, this conversa...
Dec 03, 2024•39 min
In this calming 10-minute evening meditation, take a moment to reflect on your day and embrace gratitude for all that it brought you. This practice is designed to help you unwind, release any lingering tension, and find peace as you prepare for rest. By focusing on gratitude in the evening, you nurture your emotional well-being and set the foundation for a restorative night of sleep. Research shows that practicing gratitude before bed can calm the mind, reduce stress, and even improve the qualit...
Nov 26, 2024•13 min
In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life. This meditation features the following affirmations: ⭐️ I am grateful for this day. ⭐️ I am grateful ...
Nov 19, 2024•10 min
In this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Together, they discuss the importance of following your intuition and using discernment in your fertilit...
Nov 12, 2024•50 min
In this powerful episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Courtney Moore, a medical intuitive and practitioner of Traditional Chinese Medicine. With over 20 years of experience, Courtney specializes in helping people understand the mind-body connection to heal emotional pain that manifests physically. They explore how emotions like anger and grief can show up in specific parts of the body and how recognizing this emotional pain can open the door to self-awar...
Nov 05, 2024•49 min
In this episode of the Women’s Moon Wisdom Podcast , Rebecca Rankin sits down with Erin Merelli, a death doula, ceremonialist, and co-founder of Deathwives , an organization dedicated to changing the way we approach death, funerals, and grief. Erin shares her profound insights on end-of-life care, community grieving, and why preparing for our own death can bring more intention and connection into our lives. Erin discusses the growing trend toward green and eco-friendly funerals, highlighting how...
Oct 29, 2024•58 min
In this deeply insightful episode of the Women's Moon Wisdom Podcast , host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound transition. Together, they discuss how to stay emotionally present while handling legal and financial responsi...
Oct 22, 2024•50 min
In this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest. Rebecca discusses how the rise and fall of hormones like estrogen and progesterone during each phase of the menstrual cycle impact sleep quality. You’l...
Oct 15, 2024•12 min
In this episode of the Women’s Moon Wisdom Podcast , host Rebecca Rankin sits down with Stephanie Affinito, a bookologist and restorative reading and writing coach, to explore the powerful ways in which reading and writing can serve as tools for emotional healing and self-care. Stephanie shares her insights on how books and stories can nourish our souls and how writing can help us grow and step into who we want to be. We dive into the concept of restorative reading and writing, providing practic...
Oct 08, 2024•51 min
In this heartfelt episode of the Women’s Moon Wisdom podcast, host Rebecca Rankin takes you on a personal journey of transformation—from enduring painful periods to embracing a life of pain-free cycles and deep self-love. Rebecca shares how her refusal to accept period pain as ‘normal’ led her to explore holistic hormone wellness, including yoga, seed cycling, and the powerful practice of cyclical living. Tune in as she discusses the five pillars of holistic hormone health—sleep, nutrition, move...
Oct 01, 2024•19 min
In this episode, I’m joined by the inspiring Makenzie Marzluff, founder of Kakao drinking chocolate. Together, we explore the sacred and transformative world of cacao ceremonies. Makenzie shares her journey with cacao, the powerful health and spiritual benefits of this plant medicine, and how cacao ceremonies can open the heart, deepen connection, and foster healing. We also dive into the cultural significance of cacao, how to honor its indigenous roots, and ways to incorporate ceremonial cacao ...
Sep 24, 2024•48 min
In this episode of the Women's Moon Wisdom podcast, we discuss the essential connection between quality sleep and hormonal balance, especially for women in their late 30s and 40s who are navigating perimenopause. Join me, Rebecca Rankin, as we explore practical, easy-to-implement strategies for transforming your sleep environment and evening routine to promote restful, restorative sleep. We'll cover how to create the ideal sleep sanctuary—focusing on optimizing factors like temperature, darkness...
Sep 17, 2024•20 min
In this episode of the Women’s Moon Wisdom Podcast, we’re talking about a simple yet powerful way to improve your sleep: sleeping in the nude! While it might seem unconventional, there's real science behind how ditching the PJs can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed—especially if you're navigating the challenges of perimenopause. Join me as I dive into the benefits of sleeping without clothes, how it supports hormonal balance, and why it's so impo...
Sep 10, 2024•14 min
In this episode of the Women's Moon Wisdom Podcast, we're honored to welcome Lisann Valentin, a 5th generation Shaman, Certified Spiritual Coach, Reiki Master, attorney-turned-actor, and New York Times Bestselling Author. Lisann shares her unique journey from the legal world to becoming a spiritual guide, and how the Akashic Records have played a pivotal role in her personal and professional life. Join us as we dive deep into the transformative practice of journaling with the Akashic Records. Li...
Sep 03, 2024•49 min
In this powerful episode of the Women's Moon Wisdom Podcast, we sit down with award-winning coach and bestselling author, Lainne Love. Known for her transformative work in helping individuals overcome trauma and break free from limiting beliefs, Lainne shares her expertise in guiding clients towards self-mastery. With a unique approach that combines hypnosis, rapid transformational therapy, and NLP, she offers deep insights into the healing process and the path to personal empowerment. Whether y...
Aug 27, 2024•52 min
In this episode of The Women's Moon Wisdom Podcast, we explore the mystical and transformative world of tarot with expert tarot reader, Miriam Rachel. Whether you're new to tarot or have been drawing cards for years, this episode offers valuable insights into how tarot can be used as a powerful tool for women's mental, emotional, and spiritual wellness. Join us as we discuss the practical applications of tarot, discuss its potential for personal growth, and learn how to integrate tarot into your...
Aug 20, 2024•44 min
In this episode of the Women’s Moon Wisdom Podcast, we’re talking about menstrual cycle awareness. Join us as we explore the four unique phases of the menstrual cycle: menstrual, follicular, ovulation, and luteal. We’ll discuss how hormonal shifts influence your energy, mood, and well-being throughout the month. By tuning into these natural rhythms, you can optimize your self-care and make more mindful decisions. This episode offers valuable insights to help you embrace the power of your cycle. ...
Aug 13, 2024•14 min
