#82: Start Your Day with Gratitude: A Morning Meditation
Episode description
In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life.
This meditation features the following affirmations:
⭐️ I am grateful for this day.
⭐️ I am grateful for my body.
⭐️ I am grateful for my mind.
⭐️ I am grateful for everything I will experience today.
⭐️ I am grateful.
Listen to this meditation shortly after waking to align yourself with gratitude and well-being, and feel free to return to it as part of your morning routine.
Want to work with more affirmations?
Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Strength: https://www.rebeccarankinyoga.com/journalprompts
More Resources:
- If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey. First 5 Days FREE
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