Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
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Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful self! Hosted on Acast. See acast.com/privacy for more information.
This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image! Hosted on Acast. See acast.com/privacy for more information.
Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts. Hosted on Acast. See acast.com/privacy for more information.
Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life. Hosted on Acast. See acast.com/privacy for more information.
This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine. Ps. Here is the link to join the confident girl summer challenge!! https://www.becomingyoubycami.com/ Hosted on Acast. See acast.com/privacy for more information.
Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity. Hosted on Acast. See acast.com/privacy for more information.
Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype! Hosted on Acast. See acast.com/privacy for more information.
Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect productive day. Hosted on Acast. See acast.com/privacy for more information.
Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation & challenges. To find Olivia: https://www.instagram.com/olivialouise.jenkins/ To shop D.Louise: https://www.dlouise.co.uk/#MainContent Hosted on Acast. See acast.com/privacy for more information....
Hello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself love. Hosted on Acast. See acast.com/privacy for more information.
This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!! Hosted on Acast. See acast.com/privacy for more information.
todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!! Hosted on Acast. See acast.com/privacy for more information.
Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals! Hosted on Acast. See acast.com/privacy for more information.
Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!! Hosted on Acast. See acast.com/privacy for more information.
Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.
Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys & hormonal acne and more!!! Hosted on Acast. See acast.com/privacy for more information.
Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my self love journey this year in my tiny little corner of the world. I love you all, speak soon xx Hosted on Acast. See acast.com/privacy for more information.
Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to set yourself up for success and productivity! Hosted on Acast. See acast.com/privacy for more information.
Todays episode is all about getting and maintaining confidence in life in general as well as after a break up! Thank you so much for all your support throughout podmas, love you all! X Hosted on Acast. See acast.com/privacy for more information.
Todays episode is all about the things we are leaving behind in 2023, to help us grow and become the best version of ourselves. We talk relationships, friendships, mouth breathing and hygiene and more!! Hosted on Acast. See acast.com/privacy for more information.
Todays episode is all things cozy girl season, we talk about how to avoid FOMO, enjoy time alone and get ultra cozy for the season ahead! Hosted on Acast. See acast.com/privacy for more information.
Happy podmas day 6!! Todays episode is all about how we are going to get motivated to workout in the winter as it feels so much harder to get out of bed when it is dark outside and we are lacking motivation! So todays episode is a bit of a lazy girls guide to working out! Hosted on Acast. See acast.com/privacy for more information.
It is officially podmas day 5!! The winter can be a tough time mentally due to less daylight, lack of motivation and getting out of routine due to the busy holidays but in todays episode we are going to talk about ways you can get out of a slump and improve your mood this winter! Hosted on Acast. See acast.com/privacy for more information.
Welcome to pods day 4!! Today we are discussing ways we can glow up this winter and leave our flop eras behind and glow all year round. Hosted on Acast. See acast.com/privacy for more information.
Happy podmas day 3!! Todays episode is all things manifestation and how to be your highest self through being a delusional girlie! Thank you so much for tuning in, I hope I see you tomorrow besties! Xx Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 2!!! Todays episode is all things wellness, and all the essentials and also non-essentials you need as a wellness girlie! Hosted on Acast. See acast.com/privacy for more information.
WELCOME TO PODMAS!! This is going to be 12 days of Christmas which means 12 episodes everyday until Christmas!! I am so excited to get started talking all things Christmas and how we can upgrade our lives ready for 2024! I love you all and I will see you tomorrow for Day 2! Hosted on Acast. See acast.com/privacy for more information.
This weeks episode is all about staying consistent during the holidays!! The holiday season can become overwhelming and it can be easy to fall out of routine, but this episode gives you a few tricks and tricks to stay on your wellness girlie habits whilst enjoying the holidays. Hosted on Acast. See acast.com/privacy for more information.
This weeks episode is with the lovely Brooke Paintain, talking all things wellness, mental health and self love. Hosted on Acast. See acast.com/privacy for more information.
This weeks episode is based around my brand new online coaching app focussed on helping you become the best version of yourself. Although this weeks episode is slightly shorter, it talks all about the steps to take to glow up starting from scratch!! Online coaching - https://www.becomingyoubycami.com Hosted on Acast. See acast.com/privacy for more information.
