Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network•www.wisdomwellness.co.za

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

Last refreshed: June 30th, 2025 at 5:35 PM ⓘ

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Episodes

Curating your feed : Producer’s Cut

Mpoomy and Praise discuss curating your algorithm and making sure you control your feed.

Jul 19, 2024•14 min

Bank on your bones

The episode covers various key points: 1. Topic of the day and guest introduction [00:05] 2. What exactly is Osteoporosis? [1:13] 3. Cipla’s role in supporting the National Osteoporosis Foundation [2:24] 4. Laura Wagner-Meyer on living with disabilities, the associated risks, and her advocacy efforts [3:30] 5. The National Osteoporosis Foundation’s initiatives and the collaboration with Cipla [6:37] 6. How living with disability has impacted Laura’s career, relationships, dating, and friendships...

Jul 16, 2024•42 min

Producer's cut : Being more vulnerable

On this week's episode Mpoomy and Praise share on vulnerability.

Jul 12, 2024•15 min

Therapy is in session with Lwanele Khasu

In this insightful episode, Mpoomy delvesinto the life and profession of Lwanele Khasu, a psychologistwho turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living. Key Discussion Points: 1. About Lwanele [00:03] 2. Ice breakers [00:47] 3. The grief that led to the pro...

Jul 08, 2024•1 hr 6 min

Toxic traits : Producer's Cut

Mpoomy and Praise share about those little mildly toxic things that they do sometimes.

Jul 05, 2024•13 min

Let's talk about Sex with Dr. Mpume Zenda

This week Mpoomy sits with Gynaecologist and Sexologist Dr. Mpume Zenda also known as Dr. Gynae to debunk sex taboos and learn more about our bodies.

Jul 01, 2024•1 hr 11 min

Bianca Naidoo ON: Finding light after loss

In today’s episode Mpoomy sits with Bianca Naidoo and chats about childhood memories, mental health, Riky Rick, therapy, and the Riky Rick Foundation and how it’s here to bring awareness and create safe spaces. Key Discussion Points: 1. Guest bio – Who is Bianca Naidoo? [00:10] 2. Ice breaker [00:33] 3. Tapping into Bianca’s mixed childhood and how it impacted her as a mother today and merging the two worlds together; the Indian + Black [04:29] 4. Dealing with not being Indian enough and not bei...

Jun 24, 2024•1 hr 6 min

Showing Gratitude : Producer’s Cut

Mpoomy and Praise reflect on showing Gratitude.

Jun 21, 2024•13 min

A father-daughter Conversation

Mpoomy has a beautifully vulnerable and enlightening conversation with her dad.

Jun 17, 2024•47 min

Say a little prayer : Producer's Cut

Mpoomy and Praise reflect on the importance of prayer and being lead by the Holy Spirit.

Jun 14, 2024•14 min

Tbo Touch on Self Belief, Failing forward & Rising again

This week we sit with Legendary Broadcaster Tbo Touch as he talks us through his 2 decades of being on Prime time Radio and navigating success failure and everything in between.

Jun 10, 2024•1 hr 18 min

Finding Joy in Everything : Producer’s Cut

Another week of Fun conversations with Mpoomy and Praise as they talk through their weekly experiences.

Jun 07, 2024•16 min

First things first

I revisit of Mpoomy's first ever video as a young 24 year old with big dreams

Jun 03, 2024•20 min

The Power of Slowing down

Key Discussion Points: 1. Topic of the Day – Who is Mpoomy outside of her roles? [00:40] 2. First, let’s get into the book by Haemin Sunim – The Things You Can See Only When You Slow Down [4:10] 3. The Importance of Community [09:56] 4. Food for Thought – Who are you outside of your roles? When was the last time you did the things that make you happy? Do you have to live your whole life like this? etc. [19:23]

May 27, 2024•27 min

Staying Power : Producer's Cut

This week Mpoomy and Praise discuss staying power in today's society.

May 24, 2024•12 min

Success, Stardom & Self-discovery : Pamela Mtanga

1. Guest bio and welcome [00:22] 2. Ice breakers [01:50] 3. What got Pamela working on herself following her success online and on our TV screens [05:25] 4. Unpacking the different forms of therapy [09:32] 5. How Pamela’s upbringing influenced the person she has become [10:50] 6. Suppressing emotions and trying to find out where this habit comes from [15:01] 7. Missing out on some things in life and finding a way to show up for important moments [17:08] 8. The difference between self-confidence ...

May 20, 2024•41 min

Intentional living : Producer's Cut

Mpoomy and Praise talk on the importance of Intentional Living.

May 17, 2024•15 min

Bonko Khoza : From trying to Just BEING

Key Discussion Points: 1. Ice Breakers [00:27] 2. Unpacking the meaning of 'That which hinders your task, is your task' [06:21] 3. An identity quest led Bonko into philosophy [12:45] 4. How Bonko entered the field of acting [17:48] 5. Bonko shares his experiences working from a place of validation versus curiosity [25:55] 6. The role Lesego, Bonko’s wife, plays in his life [32:05] 7. The TV show "The Wife" and how Bonko’s real wife helped him develop the character [38:45] 8. What Mqhele taught B...

May 15, 2024•1 hr 7 min

Producer's Cut: Living in your own dream

Mpoomy and wisdom and wellness producer Praise share on the importance of living in your own dream.

May 10, 2024•10 min

The Importance of a Mother : Mabutla

Mabutla Shares her journey through the loss of her mother.

May 08, 2024•1 hr 1 min

Producer's Cut :Learning to read the room

Out Cut Conversations between Wisdom & Wellness Producer Praise Mwelase and Mpoomy Ledwaba.

May 03, 2024•14 min

Discovering your life's Chapter

Key Discussion Points: 1. New season, new episode - What does this new season feel like? [00:15] 2. Unpacking today’s episode [01:50] 3. Reflecting on Unlimited Fest24 [04:28] 4. Life of discipline [10:55] 5. "The healing continues" is the theme for Season 6 [14:08] 6. Gal Pals! Who and what are Gal Pals? + the Wisdom & Wellness pillars re-emphasized [17:02] 7. Welcome back to the Podcast - our community feels so safe. We are launching our membership & app soon! + more that we are workin...

May 01, 2024•28 min

Living an Unlimited life : Nomzamo Mbatha

This week we rewind to the incredible conversation with Nomzamo Mbatha at Unlimited Fest 23 as we prepare for Unlimited Fest 24.

Mar 13, 2024•13 min

Hle ON: New Beginnings

In today's podcast episode, Mpoomy chats with Hle, one of the country's best Gospel artists and a long-time friend, discussing the process of writing and singing music. The topics covered include navigating divorce as a Christian woman, the desires of having children in her 30s without a romantic relationship, and the inspiration behind certain songs.

Mar 06, 2024•1 hr 3 min

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