Therapy is in session with Lwanele Khasu
Episode description
In this insightful episode, Mpoomy delvesinto the life and profession of Lwanele Khasu, a psychologistwho turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living.
Key Discussion Points:
1. About Lwanele [00:03]
2. Ice breakers [00:47]
3. The grief that led to the profession - Lwanele losing both of her parents at the age of 11 [05:17]
4. Navigating grief as a child and how you can help a child who is grieving [10:38]
5. Defining mental health in simple terms and how it affects our overall well-being [13:54]
6. How to realize that you are enough so that you stop overcompensating [17:47]
7. How to define your ‘Enough’ and identifying your insecurities [19:40]
8. What to do once you know where your insecurities come from [22:01]
9. The causes contributing to the rise in depression and anxiety and a possible solution [22:54]
10. The difference between feeling jealous, angry, and being triggered [30:55]
11. Learning to celebrate other people after realizing you have a challenge with It [33:56]
12. Defining emotional /psychological safety [35:29]
13. Unpacking the quote “The less you open your heart to others, the more your heart suffers” [40:00]
14. Parent dynamics [45:07]
15. What is wholehearted living [48:15]
16. Ways to present the topic of healing to people who are not open to it as they have a different view [51:23]
17. Practical steps to forgiving someone who never said sorry [57:02]
18. Why we fear vulnerability [57:55]
19. Wall of Wisdom [59:56]
20. About Finding Clarity - A journal by Lwanele Khasu [1:00:59]
Thank you for listening, we hope you enjoyed it!
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Recommended books: Finding Clarity by Lwanele Khasu: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Brene Brown: Daring greatly