“ Trust the process. Your time will come. ” — Unknown We're halfway through the year — and that means it's time for a recap of the most legendary moments of the Win the Day podcast so far in 2025. And it’s been a BIG year! Guests of all backgrounds. I’ve learned so much and I hope you have too. Without further ado, let’s get into 11 Tips to Win the Day – the best highlights from the year so far… Onward, James PS — Join 21K+ other subscribers on YouTube 🍿 _ Links and resources...
Jul 08, 2025•16 min•Season 1Ep. 244
" Life is a balance between holding on and letting go ." — Rumi You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode. Today we go through: • How do you balance work, life, marriage, and the young kids? • Would you ever consider moving back to Australia to live? • Is it better to write things down physically (pen) or digitally? • Who is your dream podcast guest? Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Links and resources menti...
Jul 02, 2025•23 min•Season 1Ep. 243
" What we instill in our children will be the foundation upon which they build their future. " — Steve Maraboli Today’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same. Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance. Her viral TEDx talk, The Secret to Getting Anything You Want in Life , has inspired 5M+ viewers. Her latest book, Bigger, Better,...
Jun 24, 2025•1 hr 6 min•Season 1Ep. 242
“ The best way to learn is to learn from the best .” — Unknown There's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert. In this minisode, we're going to go through 10 steps to build better habits by learning from the best. Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Links and resources mentioned: 🐴 More about the Dark Horse study _ Listening on Spotify? Leave a comment to share your thoughts. ...
Jun 18, 2025•8 min•Season 1Ep. 241
“ He who has a why to live can bear almost any how .” — Friedrich Nietzsche Kevin Wathey is an expert in health tech, luxury hospitality, and peak performance. He is the co-founder of Baseline Health, a gamified platform that integrates user data, diagnostics, and DNA to deliver personalized insights and incentivize lasting habit change. Kevin is also developing Velara, an 18-acre luxury wellness resort in Costa Rica — designed to help people reconnect with themselves and extend their healthspan...
Jun 10, 2025•1 hr•Season 1Ep. 240
“ Adapt what is useful, reject what is useless, and add what is specifically your own. ” – Bruce Lee A Harvard study found that the most successful people don’t follow a straight path—they try small experiments, learn, and adapt as they go. In this minsode, we're going to go through a 5-step plan to help you adopt this approach and make 2025 your best year yet, no matter where you're at today. Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Links and resources menti...
Jun 04, 2025•7 min•Season 1Ep. 239
“ The best way to find yourself is to lose yourself in the service of others .” — Mahatma Gandhi What if you’re just ONE mindset shift away from manifesting everything you desire? 🧐 Michael Beckwith is one of the most influential spiritual teachers of our time. As the founder of the Agape Spiritual Center, a bestselling author, and a member of Oprah’s SuperSoul 100, he has helped millions break free from limitations, shift their mindset, and step into a life of abundance, purpose, and fulfillme...
May 27, 2025•1 hr 3 min•Season 1Ep. 238
“ Self-doubt kills more dreams than failure ever will. ” – Suzy Kassem What if you could massively boost your confidence while eliminating self-doubt for good? 🤔 Join me in this minisode and let's find out how... Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Links and resources mentioned: 🎧 Episode 33 : Reprogram Your Brain with John Assaraf _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-sta...
May 21, 2025•11 min•Season 1Ep. 237
" Your work is to discover your work, then with all your heart to give yourself to it. " — Buddha Namit Malhotra started with just one Apple Mac in a Mumbai garage... Today, his company, DNEG, powers the entertainment industry with over 10,000 employees and eight Academy Awards for films like Inception , Interstellar , and The Dark Knight . In this episode: • The formula for dominating at the highest level. • How to excel in high-stakes environments. • Practical tips for nurturing motivated kids...
May 13, 2025•54 min•Season 1Ep. 236
“ Remember that sometimes not getting what you want is a wonderful stroke of luck. ” – Dalai Lama Life doesn’t always go the way we plan. In fact, as Murphy's Law states, nothing goes to plan! So what are you to do? 👀 Join me for this minisode and let's find out... Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 ...
May 07, 2025•6 min•Season 1Ep. 235
“ Intimacy transcends the physical. It is a beautiful emotional space in which two become one .” — Steve Maraboli Susan Bratton is an expert in human orgasmic potential and sexual satisfaction 🌶️ With a fearless, straight-talking approach, her work has touched millions of lives, solidifying her role as a leading authority on sexual health and fulfilling relationships. Susan's teachings have given hope to those who long for a fulfilling relationship, proving that lasting intimacy is achievable. ...
Apr 29, 2025•1 hr 34 min•Season 1Ep. 234
" Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. " — Marie Curie Learning and experimenting is fun! Here are 6 changes I've made to my life recently to help improve productivity, strengthen relationships, and boost health... Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Links and resources mentioned: 🎧 Episode 232 : Life by Design with Dr. John Demartini 🎵 “John’s Song (Butterfly Version)” ...
Apr 23, 2025•18 min•Season 1Ep. 233
“ Your values become your destiny. ” — Mahatma Gandhi Dr. John Demartini is a polymath and world-renowned human behavior expert. He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries. He was also a leading cast member in the hit 2006 film The Secret . As a lifelong student, Dr. Demartini has studied 30,000+ books across all the defined academic disciplines. His mission is t...
Apr 15, 2025•1 hr 7 min•Season 1Ep. 232
“ You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. ” – John Maxwell Today, we’re diving into something that’s been all over the internet lately: morning routines. You’ve probably seen the viral video of fitness influencer Ashton Hall—his over-the-top routine with mouth tape, banana peels, and dunking his face in a bowl of Saratoga spring water. But let’s be real: comparing yourself to that kind of parody-level routi...
Apr 09, 2025•8 min•Season 1Ep. 231
" Acceptance of what has happened is the first step to overcoming the consequences of any misfortune. " – William James Rich Christiansen has spent decades guiding people through life’s toughest challenges, helping them face their dragons, make peace with them, and emerge stronger than ever. A globally recognized educator, entrepreneur, and mentor, Rich has built 51 businesses — 16 of which became multimillion-dollar successes — all launched with just $10,000 or less. He’s also the author of the...
Apr 01, 2025•1 hr•Season 1Ep. 230
" A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. " — Byron Katie How do you handle negative thoughts? In this minisode, we're going to go through three practical steps to master your mind — and turn negative thoughts into your superpower 🦸🏻 Onward, James PS — Join 18K+ other subscribers enjoying exclusive free content on YouTube 🍿 _ Need more help? 🎯 Enrol in the Win the Day Accelerator — the most compreh...
Mar 26, 2025•17 min•Season 1Ep. 229
“ Love begins by taking care of the closest ones—the ones at home .” — Mother Teresa Bryan Post is one of America’s leading experts on child behavior and adoption. As an adoptee and former foster child himself, Bryan offers a deeply personal and authentic perspective on the struggles families face—and the practical solutions that create lasting change. He’s the visionary behind the Post Institute, a globally respected organization committed to helping families heal from trauma and forge deeper c...
Mar 18, 2025•1 hr 4 min•Season 1Ep. 228
" I only feel angry when I see waste. When I see people throwing away things we could use ." — Mother Teresa Today, we’re diving into something that’s been lighting up the headlines: the Department of Government Efficiency, called “DOGE” for short. Its aim is to identify waste (and fraud), with the aim of slashing $2 trillion from government spending. But what would happen if you applied this philosophy to your own life? 🧐 Onward, James PS — Join 18K+ other subscribers enjoying exclusive free...
Mar 12, 2025•14 min•Season 1Ep. 227
“ Your energy introduces you even before you speak .” – Author Unknown After a life-altering health scare forced her to hit pause, Erin King dedicated a year to collaborating with award-winning PhD researchers on the world’s largest study of personal human energy management. Now recognized as the leading expert on personal energy, Erin King is the creator of The Energy Exam®, the first scientifically backed assessment for unlocking your unique energy potential. She’s empowered teams at Google, D...
Mar 04, 2025•1 hr•Season 1Ep. 226
" Your present circumstances don’t determine where you can go; they merely determine where you start ." — Nido Qubein If the rituals of "success" are clear, why is it that so many people fail to reach their potential? 🧐 In this minisode, we're going to explore the 10 primary reasons people fail — and pinpoint the exact actions to help you build the life you want. Onward, James PS — Join 17K+ other subscribers enjoying exclusive free content on YouTube 🍿 _ Need more help? 🎯 Enrol in the Wi...
Feb 26, 2025•13 min•Season 1Ep. 225
" Excellence is not a skill, it's an attitude ." – Ralph Marston What kind of mindset does it take to transform even your wildest dreams into reality? 🧐 Brandon T. Adams has cracked the code. He’s a master at turning big ideas into massive successes, and I’ve watched his journey up close — from the edge of bankruptcy to building an empire bigger, better, and stronger than ever. Today, Brandon is a two-time Emmy® Award-winning producer, investor, and advisor. As co-founder and CEO of Big Brand V...
Feb 18, 2025•55 min•Season 1Ep. 224
" Suffering over things that have happened to us is nothing more than an argument with the past. " — Byron Katie You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode. Today we go through: How do you feel about wearable tech devices like Oura Ring, Whoop band, etc.? What's the best way to implement what you learn in a book or podcast? What is a good "leader"? And how do you nurture those characteristics in another? If you've got a question, join us in the Win the Day ...
Feb 12, 2025•19 min•Season 1Ep. 223
“ It is better to have enough ideas for some of them to be wrong, than to be always right by having no ideas at all .” — Edward de Bono For more than 30 years, Lee Richter has been at the forefront of business, leadership, and innovation. As the builder of several multi-million dollar companies, Lee has been recognized as one of San Francisco’s top women to watch. Her acclaimed TEDx Talk, Navigating the Attention Economy , dives deep into the balance between humanity and technology — and how eme...
Feb 04, 2025•54 min•Season 1Ep. 222
" You have to die a few times before you can really live ." – Charles Bukowski Well, it's been a wild start to the year. The LA fires have finally ended, one of the most catastrophic natural disasters in history. Are there any lessons in tragedy? Let's find out... Onward, James PS — Join 17K+ other subscribers enjoying exclusive free content on YouTube 🍿 _ Listening on Spotify? Leave a comment to share your perspective. _ Want to support the show? Hit 'Follow' and leave a 5-star rating to hel...
Jan 29, 2025•17 min•Season 1Ep. 221
“ Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals. ” — Jim Rohn What if the key to transforming your health and performance wasn’t complicated — but simply overlooked? 🧐 Dr. Michael Breus (The Sleep Doctor) is back for an unprecedented third appearance on the Win the Day podcast! As a double board-certified Clinical Psychologist and Sleep Specialist, Dr. Breus has helped millions understand the science of sleep and ho...
Jan 21, 2025•1 hr 1 min•Season 1Ep. 220
" The secret of getting ahead is getting started ." — Mark Twain Happy new year and welcome to 2025! The gyms are full and resolutions are in full effect. But if you're serious about big success this year and beyond, you need the right plan... In this minisode, we're going to go through a simple exercise to help you identify (and unify) both your purpose and your winning traits. This provides the ultimate foundation for a life of alignment and intention, so you can make this year the best one ye...
Jan 15, 2025•12 min•Season 1Ep. 219
“ In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists .” — Eric Hoffer Welcome to our first episode of 2025! This is the final 'from the vault' episodes we'll be publishing during the holiday season. Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen’s mission is to end mental illness by creating a revolutio...
Jan 07, 2025•58 min•Season 1Ep. 218
“ You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. ” – Jane Goodall Welcome to our final episode of 2024! This is the first of two 'from the vault' episodes we'll be publishing during the holiday season; the second will be out on 7th January. If you’re a parent, you’ll know that keeping your family happy, your house organized, and your own stress levels down is al...
Dec 17, 2024•1 hr 4 min•Season 1Ep. 217
" Today is the first day of the rest of your life. " — Charles Dederich It's been a big year for the Win the Day podcast! In this episode, we'll go through the most impactful moments from 2024 — practical lessons you can implement right now to upgrade your life and career. Thank you for your ongoing support. Onward, James PS — Join 15K+ other subscribers enjoying exclusive free content on YouTube 🍿 _ Show links: 10 Tips to Win the Day (Highlights of the Year So Far - Part 1): Ep 192 Re...
Dec 11, 2024•15 min•Season 1Ep. 216
“ Reading is essential for those who seek to rise above the ordinary. Miss a meal, but don’t miss a book .” — Jim Rohn As we enter the holiday season, now is the perfect time to acknowledge the people who have played an important role in your life — and to get in the orbit of people who could play a pivotal role in achieving your goals. In this minisode, I’m going to share a list of books and other tips to help you do that. Remember to allocate some time to fill your own cup so you can hit the g...
Dec 04, 2024•16 min•Season 1Ep. 215
