223. Win the Day Q&A (Be a Good Leader, Wearable Tech, Apply What You Learn) 💡

"Suffering over things that have happened to us is nothing more than an argument with the past." — Byron Katie

You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode. Today we go through:

• How do you feel about wearable tech devices like Oura Ring, Whoop band, etc.?
• What's the best way to implement what you learn in a book or podcast?
• What is a good "leader"? And how do you nurture those characteristics in another?

If you've got a question, join us in theWin the Day Facebook group so I can help...

Onward,

James

PS —⁠⁠Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠⁠ 🍿

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Links:

🔱Ep 124 with Rich Diviney (Navy SEAL Commander)

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In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠Episode 220 Win Your Health with Dr. Michael Breus