Hi guys! In this episode I dive into the power of mastering your mindset in an increasingly chaotic world. We have endless input from the news, social media, and daily life, it's easy to get lost in negative thought loops that sabotage our peace. Learn how becoming aware of your thoughts helps separate you from the noise, who doesn't want that? I love you guys!
What if the source of your happiness lies within your control? In this episode uncover the power of accepting your role in life's difficulties, from family rifts to unreturned engagement rings, and learn how changing the way you look at things can change everything. Check it out! I love you guys!
Has someone every annoyed you and you can't understand why? It may say more about you than it does them. (Ouch I know, but listen anyway ha) intentional living, self-improvement, personal growth, comparison, childhood influences, self-perception, health, happiness, self-sabotage, motivation, annoyed
Hi guys! Do you feel like "going it alone" is safer then reaching out? You could be stifling your potential! Check out Episode 536...:) In this episode we discover: *Getting inspiration helps us realize life is what we make of it. *People love to help, and there's no shame in needing it. *We all have potential that needs nurturing to bloom. *Going it alone can stifle our potential. *Suffering quietly is counterproductive; seek help instead. *Technology can provide answers and support in our live...
Hi guys! In this episode we talk about Happiness. Why it's elusive and how we can find it. Main points: Happiness is often pursued externally but is found within. True happiness is a state of mind, not a destination. External possessions provide temporary joy, not lasting happiness. Gratitude for what you have fosters a positive mindset. Meditation helps quiet negative thoughts and promotes happiness. Being intentional about thoughts can lead to greater happiness. Recognizing the good in bad sit...
Hi guys! In this episode, Heidi Dawson discusses the importance of long-term thinking over short-term revenge. She shares a personal story about a friend who faced a setback in her career due to a friend's decision, emphasizing the value of listening to one's gut and focusing on personal success rather than seeking revenge. The conversation highlights the detrimental effects of revenge on personal growth and encourages listeners to redirect their energy towards achieving their own goals. Takeawa...
Hi guys! Did you know that Big food companies are trying to find a work around Ozempic by tweaking their ingredients to keep everyone hooked??? Crazy! That just confirms for me that we can't rely on things outside of us to save us from our cravings. We have to build discipline..and here's how we do it! Check out Episode 533! self-improvement, cravings, discipline, awareness, habits, health, food, meditation, lifestyle, personal growth
Hi guys! Is there something on social media bothering you so much that you can't sleep? We don't have to be outraged at every post, even if we see something we don't like, we can choose whether to dwell on it or not. I love you guys! We have the power to choose our thoughts. Ignoring negativity can help maintain our peace. What we dwell on grows, so choose wisely. Social media can amplify negativity; we can choose to ignore it. Our mood affects our actions and interactions with others. We can cu...
Ever wonder why a simple 'hello' can turn into a mental spiral? In this Episode I dive into the wild ways our minds misread the world, from awkward stairway snubs to nail salon tip mishaps! Through stories I show you how the thoughts we don't notice might be making us miserable! Letting go of what others MIGHT think could set us free! Check out Episode 531! I love you guys!
Have you been struggling to find peace at home? In this episode I combine my love of interior design with my passion for mindfulness to show you how you can create peace at home. I'll show you three simple fixes; Lighting, Clutter, and Greenery. Plus, hear a client story that will inspire you to rethink your own rooms. A peaceful life becomes much easier when you start with peace at home. I love you guys!
Have you ever felt like you're lagging behind-like everyone else has life figured out while you're still finding your footing? In this episode, I dive deep into a personal revelation sparked by a conversation with Naval Ravikant on the All-in Podcast. Naval's philosophy of raising kids with agency-letting them follow their instincts and make their own choices-hit me hard. It made me reflect on my own upbringing, where strict rules and fear of losing love left little room for self trust. I once t...
Do you expect other people to make you happy? To go into relationships hoping they will make you happy? If so, you definitely want to check out Episode 528! The thoughts we have have so much to do with our own happiness and also the fate of our relationships. What percentage of your day is spent inside of your own head? Maybe creating scenarios, ruminating over past stuff, or trying to mind read what someone else is thinking? I dont think she likes me. They think Im no fun. I think he’s mad at m...
Have you ever been through a change in your life and you think to yourself "I'm not gonna live through this". Our thoughts about change are often dramatic and harsh during a difficult time. The key is to allow yourself to feel the feeling AND know you're gonna be ok on the flip side. Check out Episode 527! I love you guys!
Just how much do we control? Society really hasn’t done a good job of counteracting what Wayne Dyer calls “The Big Lie”. In his book “Real Magic” he lists 5 aspects of the big lie that most just assume are true. Things like: I can’t help the way I am. I’ve always been this way. . It’s my nature I inherited who I am and it can’t be changed. My personality is controlled and predetermined. And if you look around society you see that to be seemingly true. But is it? Really? Or is it that no one has ...
Have you ever found yourself going along to get along but you aren't having fun you just pretend to be happy? We all do it every once in a while, but the problem comes when we live that way! Check out Episode 524! authenticity, inner guidance, self-discovery, happiness, personal growth, courage, life choices, introspection, self-empowerment, decision making
Tony Robbins often says "our expectations are what causes most of our problems" and Wayne Dyer says "Demand nothing from anyone". Could they be on to something we were never really taught? I think so. Check out Episode 523! thoughts, reality, expectations, happiness, relationships, communication, Wayne Dyer, personal responsibility, mindset, emotional awareness
Do you leave instagram feeling insecure? Does X leave you anxious? Social Media is part of our life now, but personal responsiblity has to play a role in how it affects us! Check out Episode 522! social media, personal responsibility, censorship, boundaries, communication, self-awareness, mental health, relationships, podcast, personal growth
Have you ever been in a restaurant and you hate the music? Or maybe on a plane and there's a screaming baby? There are so many opportunities where we have to deal with things that are out of our control, but being able to do this one thing is a superpower~! Check out Episode 521! I love you guys! meditation, acceptance, emotional control, distractions, mindfulness, self-improvement, mental health, peace, coping strategies, personal growth
Have you ever tripped over yourself trying to explain why you made a decision? Do you feel the need to justify the choices you make? You don't need permission to live life on your own terms! Check out Episode 520! I love you guys! self-empowerment, personal growth, saying no, mental health, self-worth, boundaries, life choices, self-acceptance, personal development, emotional well-being
optimism, judgment, relationships, personal growth, self-awareness, love, advice, individuality, self-improvement, communication Why is it that we feel the need to judge? Did you know that your judging thoughts do damage to your relationships even if you don't speak them out loud? Well, they do! Check out Episode 519! I love you guys!
Sometimes we think we need to ADD to make things better, when ultimately removing is what we actually need. Check out Episode 518! I love you guys! Quick takeaways: Things may happen around you, but what matters is within you. Everything is going to be okay; keep that truth in mind. Sometimes, we need to remove rather than add to feel lighter. Dead plants block positive energy and should be removed. Books can overwhelm and close off our space if not managed. We often hold onto grudges and negati...
My intentional questions: "How is this working in my favor?" and "What good can come from this?" Have you ever thought about the amount of times in a day you ask yourself questions? Have you ever considered that the answers to the questions you ask yourself are the reason you feel a certain way or do a certain thing? They are as important as your thoughts in the scheme of how you feel day to day. So the questions like "What is WRONG with me?" or "Why do I keep doing that?" Those questions get an...
One of the main laws of life is the attitude you have about what happens often matters more than what happens. It's difficult to hear but this episode gives several examples of that being true. It's true for every one of us. I love you guys!
Have you ever been around someone who is upset and you know you did nothing wrong but you feel responsible for their emotions anyway? For some of us that's a knee jerk reaction that causees us unnecessary anxiety! We don't have to live that way anymore....:). Check out Episode 515.."You're not the Villain!" responsibility, guilt, self-care, boundaries, personal growth, emotional awareness, relationships, mindfulness, anxiety, podcast
Do you feel like you have a low level emotion always sort of hanging around causing problems? For me I realized I did and it was shame..... In this episode we dive into what to do about those low level emotions and why we have them.... My mantras: “I am so proud of who I am becoming” or “I am super thankful for all of my experiences because they’ve built me into who I am today” mindset, personal growth, authenticity, shame, self-awareness, emotional health, self-acceptance, personal development,...
Hi guys! Check out Episode 513..... We have the ability to create a life we love. Circumstance reveals who we are, not defines us. Intentional thoughts lead to intentional actions. Good thoughts result in good outcomes. Every action stems from a thought. Delayed gratification leads to long-term benefits. Improving ourselves is essential for growth. Thoughts can crystallize into habits and circumstances. Self-discipline is crucial for future success. Reading can provide clarity and insight. thoug...
Do you struggle to say "no"? Join me as I explore the emotional tug-of-war between guilt and personal boundaries. I've learned along the way that no matter how much I feel like they are, other people's feelings are not my responsibility and they aren't yours either! On the flip side though, you are completely responsible for your own feelings...so heads up...you may feel offended and that's ok. (even though that gives me anxiety just saying it..lol) I love you guys!
Hot line if you feel distraught: Simply call or text 988 You can also text "HOME" to 741741 for 24/7 crisis counseling Summary In this episode, We explore the themes of resilience and personal growth in the face of adversity. We discover the importance of perspective and intentionality in navigating life's challenges, encouraging listeners to ask empowering questions that lead to peace and thriving. Through personal anecdotes and motivational insights, we encourage you to embrace your inner stre...
In this episode I talk about the inevitability of change. It can be bittersweet. We have recently experienced a lot of it with friends moving away and certain traditions ending. It's easy to have fatalistic thoughts about it all, but that only causes unnecessary pain. When we open ourselves up to future possibilities, sometimes we find even greater experiences! Check out Episode 510 where I give several examples of how this has worked in my life. I love you guys!
Did you know that loneliness has been said to be as bad for you as smoking 15 cigarettes a day? Sounds crazy but rings true. Check out Episode 509. I love you guys! human connection, friendships, loneliness, social habits, dinner parties, wellness, lifestyle, community, mental health, socializing
