Turn every choice into a step towards personal freedom by taking control of your thoughts, especially the thoughts you have about your own decisions. Check out Episode 508! I love you guys!
So...are you a person that returns the cart to it's proper place at the grocery store? (Even when it's annoyingly far?) How about returning someone else's cart? There are little actions we take every day that affect the whole of society in ways we don't even realize. There's a real incentive for kindness when we look at it's effects. Check out Episode 507! I love you guys! Don't forget to rate and share if you are loving the episodes...it means A LOT.
Have you ever all of a sudden felt sad or angry or lonely for no apparent reason? Look no further than your own mind. All the trouble starts there. It's crucial we wrangle it to the ground. Check out Episode 506 to see how! I love you guys! #mindset #self improvement #be mindful #thoughts
Personal Responsibility is an overlooked super power in my opinion. Have you been guilty of blaming other people or other things for the reason you aren't reaching your goals? When we understand that our mindset impacts our daily life in a very profound way, we may start paying a little closer attention to the thoughts we have. That's what episode 505 is all about: Personal Extreme responsibility for my own life! Check out Episode 505! I love you guys!
There is an enemy that we often overlook when it comes to our success..Our own Ego! Check out Episode 504 where we identify: When your ego is sabotaging your true self Overcoming the self-consciousness that keeps you from living extraordinarily. Whether your planning your next big event or just trying to get work done in public, this episode will challenge you to leave your ego at the door! Don't let normal hold YOU back. I love you guys!
When someone tells you something is impossible, do you always believe them? Are there things other people tell you can't be done but you think they can? Listening to your gut more often than not often leads to a life untethered. Check out Episode 503! Self doubt, Self improvement, self love, Mindset, Mental Health
If someone wrote a theme song about your life right now, would it be about surviving or thriving? We have all found ourselves in moments of survival but are we actually living there? We are meant to thrive, and sometimes that starts with forgiving ourselves for what we did in survival mode! #forgiveness, self love, healing, self improvement, self love
Ever had a scary experience on a fun adventure? The beginning of our weekend in the Smokey Mountains was a dream but turned into a night right out of a horror movie. We learned a bunch about perspective and assumptions but also about resilience! Check out Episode 501! It's a wild ride! I love you guys!
So, if your first thought is "I don't lie to myself about anything", you definitely want to check out Episode 500! There are little lies we tell ourselves every day and it's blocking us from being the best version of ourselves without even realizing it! self-improvement, honesty, personal growth, self-reflection, mindset, community, deep thinking, confronting lies, emotional healing, podcast Celebrating milestones fosters a sense of community and purpose. Surrounding yourself with uplifting peop...
Takeaways: Personal responsibility is key to true happiness. Politics can be chaotic, and managing your mind is essential. The ocean metaphor illustrates the unpredictability of life. Daily mental maintenance is as important as physical health. Emotions should not be dictated by external factors. Practices like meditation can help manage your mind. Awareness of negative thoughts is crucial for mental health. We often blame the world for our problems instead of ourselves. Taking control of your m...
Have you ever complemented someone only to have them say, oh that’s nothing or Oh I cant take credit for that it was luck they say something self deprecating. Maybe someone gives you a complement and you discount your own role in the accomplishment. Why do we do that? I was reading about something called Attribution Theory. This theory suggests that people often attribute their successes externally (sometimes to luck or say it was easy) but their failures they attribute internally. So we blame o...
Hi guys! Check out Episode 497, especially if you have election anxiety! Consistency is key to being our best selves. Having a system helps maintain daily routines. Voting is a civil duty that should not be taken lightly. Healthy debate is crucial for understanding differing views. We often have more in common than we realize. Accountability and transparency are essential in leadership. Good can come from challenging situations. Personal responsibility is vital in uncertain times. It's important...
Takeaways Connection with others is essential for happiness. Dreams can reveal pent-up emotions that need addressing. Letting go of past family dynamics can lead to peace. Expectations of perfection can hinder personal happiness. Internal change is necessary for true transformation. Attachment to outcomes can lead to suffering. Reframing perspectives can change emotional responses. Happiness is not found in external validation. Recognizing the beauty in current family dynamics is crucial. Person...
Check out Episode 495 to see how we can turn comparison into a tool instead of a weapon. Takeaways: Knowledge is only potential power; it must be applied. Mental health management is a personal responsibility. Happiness is always available, despite external circumstances. Comparison can be destructive but also inspirational. Reframing comparison can enhance our lives. We can use comparison to motivate positive change. Our internal happiness is often clouded by negative thoughts. We have the powe...
I have this bonsai tree that I LOVE and I nurture it and care for it and it is thriving! In the past I've had plants that didn't survive because I would miss watering them for a while and then they would end up looking dried up and unsalvageable so I discarded them. Our relationships can be like that too. Check out Episode 494!
#personal growth #Self help #Emotional management We were all born into this world with the ability to be great. Stepping out of your comfort zone is essential for growth. True worthiness comes from within, not external validation. Daily practices like journaling and meditation can enhance self-awareness. Managing emotions is crucial for personal and professional success. Recognizing and acknowledging anger can prevent negative outcomes. The journey to self-improvement requires consistent intern...
Have you ever had something you needed to do and you just kept putting it off and putting it off wishing it were done but never really doing it? I find myself doing that a lot. If I know Eric my husband is coming home at a certain time and I don’t want the house to be a wreck when he gets there, as soon as I know he’s 20 minutes away I will be running around like a madwoman trying to get everything done before he gets home and usually I do get it done. That’s why the saying goes…. If you wait ti...
Have you ever made a mistake that you just keep reliving or maybe you're sad even though you're in paradise because the circumstances aren't the same as they were the last time you were there? Our past can be the source of pain in so many ways....but it doesn't have to be that way... Check out episode 491! I love you guys!
Have you ever had the thought "I shouldn't be doing this" or maybe a nudge of something you should do? That is more than likely your higher self trying to send you guidance..how often do you listen? Life is a roller coaster of highs and lows. Stress can be managed by reminding ourselves of our capabilities. We are more than our daily struggles; perspective is key. Our consciousness shapes who we are and who we can become. The influence of our upbringing impacts our adult choices. Thoughts can ei...
Have you ever hurt yourself doing something and thought “I’ll never do that again and 20 years later, you’ve kept your promise? We dont just do it with physical pain, we do it with mental pain too and it really holds us back. Takeaways: Noticing your thoughts is crucial for happiness. Past experiences can hold us back from new opportunities. Letting go of past hurts empowers us. We often carry emotional baggage without realizing it. Forgiveness is essential for personal growth. Our beliefs shape...
Have you ever agonized and lamented over something coming to an end only to find out the new change is better than ever? I have found that to be true so many times, I now know to look for it. That's the key...check out episode 488! I love you guys! #Ending #Newbeginning #Newepisode
"Wait, I eat healthy. I eat yogurt and a bagel and the food pyramid says that is what I should eat." If food is in the grocery store, shouldn't it be safe? How have we gotten ourselves in this mess and how are we going to get out of it? Check out Episode 487! I love you guys!
Have you ever noticed you have one little thought and if you keep thinking it it takes over your whole mood! Being able to NOT entertain every thought we have is one of the best tools I've learned. Check out Episode 486! I love you guys!
Check out Episode 485 to find out how to live a little AND still be the best version of you! I love you guys! #disciplie #mindset #bemindful #intentional
How many of you guys have a thermostat somewhere in your house? The mercury in a thermometer rises and lowers based on the temperature of the room. Unfortunately a lot of us operate like a thermometer…. Our self esteem rises and falls with the opinions of others. Check out Episode 484! I love you guys!
Forgiveness is something we all at any given point in our life need. No-one gets to go through life without needing to forgive and also needing to be forgiven. That is the human condition. That’s part of being human. No-one is immune. In this day and age of cancel culture we are so hard on each other. We seem to forget that on any given day you yourself could be kind or even a little unkind. Every one of us has both light and dark in our human tendencies. If we are being honest and real, we know...
I think for a lot of us we go through life and we think oh I don’t want any more change my goodness I can’t handle it. I want things to just be normal, to always stay the same, so when things do change, we get all in a tizzy or all upset. but have we ever stopped for a moment and thought The reason why we’re getting all in a tizzy and all upset is because we expect things NOT to change we expect them to stay the same. But that old saying change is the only constant, we can’t get around that. So ...
There are gonna be many ebbs and flows in our lives. And there are going to people that come and go. Sometimes that means family may come and go too, on your end or on their end. They may be going through a season of life that is really tough or busy and you may not see them for a while. That doesn’t mean they don’t love you, it just means they have things going on that you don’t understand. My dad said over this past weekend that sometimes people do things you don’t like or understand and maybe...
Do you like the trajectory of your life? If not, this episode is for you! Our beliefs about ourself shape what we do. They shape who we hang out with, how we care for ourself, what we eat, what we wear…where we live. How we treat people, how we allow people to treat us. If you take a close look at your life, your friends, your career, your body, it will tell you a lot about your beliefs. If you’ve always been known as the wild one or the angry one or the one with a big appetite, whatever we are ...
I read a quote this week by Hans Margolius “only in quiet waters things mirror themselves undistorted. Only in the quiet mind is adequate perception of the world.” It’s so true isn’t it? When our mind is chaotic with thoughts it’s very difficult to see the world clearly. We often create the problems we experience. But we CAN make it better... Find out how in Episode 479. I love you guys!
