Is there an area where you’ve allowed an undisciplined mind? Is there an area where distractions are keeping you from reaching your full potential? Are distractions hurting your relationships? Are they hurting your mental and physical health? Are distractions keeping you from reaching your full potential? Check out Episode 478! I love you guys! #discipline #mindset #mental health #be mindful #distractions #don't be distracted
Aug 30, 2024•10 min•Season 1Ep. 478
We got two new furbabies over the weekend....We got them from the Cavalier Rescue. They had been loved but WAY over fed by their previous owner who passed away. I have been kind of bad about giving too many treats in the past, but that's not going to work here. These guys are already having problems getting up stairs because of their weight. We can't just HOPE we get them to a healthy weight, we have to have a PLAN. What are you leaving to chance?
Aug 26, 2024•8 min•Season 1Ep. 477
Religion will often teach us that God is an angry or a jealous God. This keeps us fearful and able to be controlled but tapping into our higher power is a tool that will show us how God really meant for us to live. Check out Episode 476! I love you guys!
Aug 23, 2024•8 min•Season 1Ep. 476
Do you have a set plan to spend time every day in things that make you better and avoiding the things that cause you problems? If we are being honest, we know what they are. The nagging thought that keeps coming up that you would be better if you would do this or not do that…that’s your inner guidance system offering you the opportunity to be happy and fulfilled…the question is are you allowing yourself that opportunity or are you hanging out on autopilot allowing life to set your algorithm. Che...
Aug 19, 2024•11 min•Season 1Ep. 475
Are you more often happy then sad, more often at peace then anxious? If you’re not, there may be some subtle thoughts or beliefs that are holding you back a little bit. We tend to think it’s just the way life is supposed to be but it should be mostly fun with normal highs and lows here and there that remind us that we’re alive. And with social media we often have this idea that everyone else’s life is so perfect and ours is a train wreck. It’s easy to think that. But it simply isn’t the case, it...
Aug 16, 2024•10 min•Season 1Ep. 474
Have you ever caught yourself comparing yourself to someone much younger, or wealthier, or smarter? How did that make you feel? Not so great, I bet! But we have somewhat been programmed to compare ourselves from a very young age, but this is a recipe for disaster for anyone. You are a unicorn. Check out Episode 473! I love you guys! Keywords: don't compare, comparison, social media, mental health, thoughts, winning, personal best
Aug 12, 2024•8 min•Season 1Ep. 473
I read this week that a majority of our life is experienced in our own head through our imagination and our perspectives. When I read that I thought wow that’s really true because what we make things mean basically depicts how happy or mad we are at any given time. It's true! Check out Episode 472! Key words: Mindset, Be mindful, Get out of your head, Positivity, Why am I miserable?, Communication is key
Aug 08, 2024•8 min•Season 1Ep. 472
“There can be no peace of mind without strength of mind”. Eric Gutkind Our problems bring us some of our greatest gifts: Strength and growth. They prepare us for our next phase of life... Mental toughness is crucial to survive in our modern world. How do you get it? Find out in Episode 471! I love you guys! Keywords: Mental Health, Mental strength, Peace, Mindset, Being mindful, Change your thoughts, overcome problems, Focus, Positivity
Aug 05, 2024•10 min•Season 1Ep. 471
How many times have you said “That’s just how I am” or “I’m not that smart” or “I’m never gonna change”. There are so many versions of the words we use to put limitations on ourselves. You probably have a few “go to’s”. And I bet some of them you’ve carried with you from childhood. Things like “I’ve never been good at making friends”, “I’ve always been this way, since I was a kid” Maybe some of them came on as an adult…“There’s no way I could quit drinking completely” “I’m never gonna be the ski...
Aug 02, 2024•13 min•Season 1Ep. 470
Have you ever found yourself in a room and you seem to be doing all the talking? How about leaving a dinner with family or friends only to be having judging thoughts? Turns out that is the product of an untrained mind...! What? Ok, I have work to do, let's do it together...check out Episode 469! I love you guys! Keywords: politics, judgement, labeling, mindset work, self improvement, self worth, mindfulness, being mindful, empowerment, power
Jul 29, 2024•8 min•Season 1Ep. 469
Summary In this episode, I discusses the importance of mindset and how our thoughts can impact our experiences. I share personal examples of how I used to create anxiety and irritation in my own life by dwelling on negative thoughts. I emphasize the need to let go of things we can't control and focus on finding solutions. The key takeaways include: the more we stress and think negative thoughts, the harder life gets; our thoughts about anything matter; people with the best attitudes search for t...
Jul 26, 2024•10 min•Season 1Ep. 468
The episode begins with a reminder to share positive content and the impact it can have on others. The hosts then discuss the consequences of bad judgment calls and shares a personal story about a friend who ended up in prison due to a series of bad decisions. They emphasize the importance of treating others with grace and forgiveness, even when they make mistakes. The hosts encourage listeners to extend grace to others and challenge them to consider someone in their life who they can extend for...
Jul 22, 2024•10 min•Season 1Ep. 467
In this episode, I reflect on the importance of self-talk and how it affects our relationships. I share a personal story about my husband's thoughtful gesture and how it made me realize growth in self-worth. I emphasize the power of our thoughts and how they shape our interactions with others. I encourage listeners to be aware of their own thoughts and clean up any negative energy. I also discuss the significance of authenticity and the impact it has on relationships. I conclude by challenging l...
Jul 19, 2024•11 min•Season 1Ep. 466
If you have ever been inclined to be a people pleaser or someone who is always making yourself small so that others have space or maybe you’re a mom or a dad or daughter or let’s go more general a human being wanting to love and be loved. This episode is for you. Check out Episode 465! I love you guys!
Jul 15, 2024•8 min•Season 1Ep. 462
Do you have a nagging feeling that somethng is off or maybe your gut is telling you to do something or not do something? Are you listening or brushing it off as no big deal? Life is by design supposed to have course corrects built in....we just have to have the gumption to make a change. Check out Episode 464!
Jul 12, 2024•8 min•Season 1Ep. 464
Have you ever seen those safety videos where the firefighter says “this is why you don’t open the door if you suspect there’s a fire outside it. And they show the fire exploding because of the extra oxygen given the fire by the door opening or the window opening? That’s where the saying don’t “add fuel to the fire” comes from. I can remember my mom telling me not to add fuel to the fire if my sister was getting in trouble or some drama was going on and I was getting in the middle of it. A fire w...
Jul 08, 2024•8 min•Season 1Ep. 463
I know that title "How to mend ANY relationship" is a bold one but it's possible and it's available to each and every one of us, I promise! Check out Episode 462 to find out how! I love you guys! Let's go mend our relationships together!
Jul 05, 2024•12 min•Season 1Ep. 462
We all have light and dark inside of us. This is normal. The one that is dominant depends on us. When we take back our power from being a victim to past hurts, we stop the cycle of pain. Check out Episode 461! I love you guys!
Jul 01, 2024•9 min•Season 1Ep. 461
Have you ever done something that turned out to be not a great idea and thought “I knew that was a bad idea but I did it anyway”. I think most of us can probably relate. But we all have something that can keep us out of trouble and it's always with us...Listen to Episod 460 to find out! I love you guys!
Jun 28, 2024•6 min•Season 1Ep. 460
How do you define success? How many times do you talk yourself out of doing the things required to have success? Knowing the answer to these two things will put you ahead of the game! Check out Episode 459! I love you guys!
Jun 24, 2024•10 min•Season 1Ep. 459
Did you know some restaurants dip their lettuce in sugar water before preparing your salad? This broke my mind! It's time to put your nutrition into the best Dr's hands you know and that's YOU! Don't be part of the 73% group of Americans that are overweight and tired. Check out Episode 458! I love you guys
Jun 21, 2024•12 min•Season 1Ep. 458
When you were a kid did you ever have your sister or your brother or maybe a best friend say something mean to you and instead of taking it to heart you said “I’m rubber, you’re glue, whatever you say bounces off me and sticks to you”. And with that whatever name they called you or whatever mean thing they said that you didn’t like, you were letting them know that it wasn’t affecting you, in fact it bounced off them and was stuck to them now like glue. It was very effective, if you remember. The...
Jun 17, 2024•10 min•Season 1Ep. 457
Have you ever done anything you’re not proud of? Come on be honest. It’s ok I’m not gonna make us dig it all up….But, I’m guessing..there have been times in all of our lives where we have done things we weren’t proud of. Maybe it was something embarrassing or maybe it was something that was painful for someone else as well as you. It’s so tempting to look back at those things and say man I wish that hadn’t happened or man I wish I hadn’t done that. Maybe you pray no one ever finds out and maybe ...
Jun 14, 2024•11 min•Season 1Ep. 456
How many times have you seen something in the news and innately felt it was "off" but just shook your head and went on your way...or maybe you just accepted it as the new norm for "other people". But those "other people" may be your kids. Is it time we stop glorifying unhealthy norms and start being honest? I think so. I love you guys! Check out Episode 455!
Jun 10, 2024•10 min•Season 1Ep. 455
If you opened this episode because you’re TIRED. Then regardless of what you hope I’m talking about or what you want me to talk about in regards to being TIRED..I promise you this episode is for you regardless of what it is you’re tired of. Listen to Episode 454! I love you guys!
Jun 07, 2024•7 min•Season 1Ep. 454
Have you ever wanted to make a change in something either big or small, but never followed through because it was just too hard or uncomfortable? You deserve better than settling! Check out Episode 453! I love you guys!
Jun 03, 2024•9 min•Season 1Ep. 453
When my sister was young if she got a cut or a scrape, she would always pick the scab off. My mom would tell her "it's not going to heal, if you keep picking at it". How true that is. Find out how we can stop doing that with our emotional wounds. Check out episode 452!
May 31, 2024•6 min•Season 1Ep. 452
How are the thoughts in our head affecting our day to day decisions? They affect more than you ever realize! We treat people differently, we avoid people, we avoid places...a lot of times because of thoughts that aren't true! Listen to Episode 451 to find out how! I love you guys!
May 27, 2024•9 min•Season 1Ep. 451
When life gets hard because something stressful has happened like a diagnosis or a death in the family it's really easy to pick a fight with those around you because your tolerance level is much lower than it normally would be. So, You turn on those that are the closest to you instead of turning towards them. Find out what really is the problem and how to fight that instead! Check out Episode 450! I love you guys!
May 24, 2024•9 min•Season 1Ep. 450
My trainer, Kevin, told me this week that I couldn't see "past my own nose". What he meant was at the moment, I was making everything about me and I couldn't see anything that wasn't. It stung a little when he said it, but truth hurts. Are you able to see past your own nose? Find out in Episode 449! I love you guys!
May 20, 2024•7 min•Season 1Ep. 449
