I put a smiley face after the title because I wanted to soften it a bit. I hope it worked. lol. How many times have you been in a conversation with someone and you're telling a story and they take over the conversation with their much better story....how did that make you feel? It's so normal you may not have thought about it that much...but I bet you didn't feel seen and heard. there's a way to make people feel seen and heard by taking a blast into the past with "Delilah"! Check out episode 448...
May 17, 2024•8 min•Season 1Ep. 448
Have you ever driven somewhere only to get there and not know how you made it having been totally lost in your thoughts? Yeah, me too! We spend a lot of our time lost in our heads either dwelling on the past or worrying about the future. But the PRESENT is where all the good stuff is. It's the only reality we have, so why not be there for it more often? Check out Episode 447 to find out how! I love you guys!
May 13, 2024•8 min•Season 1Ep. 447
It’s not enough anymore to leave our mindset to chance. The mental health of a lot of people is declining. There’s a million reasons I could give for that, but victim hood is not a game I’m interested in. I work really hard to maintain my mental health and I know you’re doing the same, you wouldn’t be here if you weren’t. Just always remember that You are the power behind your thoughts, you are not your thoughts. Sometimes having a power question helps us intentionally guide our brain to think t...
May 10, 2024•10 min•Season 1Ep. 446
How many of you guys have something in your life that you once thought was really stable and now you are worried that it’s not as stable as you once hoped? When we were kids, for fortunate kids anyway, our parents were a stabling factor for us. We never even considered that there might be a day where we might not have that stability. Or we buy a new car and when you buy it, they offer a warranty…why? Because they know things can go wrong….. If you really think about it, what is there that we can...
May 06, 2024•9 min•Season 1Ep. 445
Sometimes we get stuck and even though we put tons of effort there seems to be that one area where you just can't seem to move the needle very much. Does that sound familiar? You may have a world view problem! It's ok, I have one too! In fact we all do....check out Episode 444 to find out how to fix it. I love you guys!
May 03, 2024•10 min•Season 1Ep. 444
Have you ever noticed all the commentary in your head when you are trying to make a decision? Whether it’s big or small, we often have thoughts about what everyone will think, or how they will respond, or if they will like it or not. Are the opinions of others getting in the way of your happiness? Check out Episode 443! I love you guys!
Apr 29, 2024•9 min•Season 1Ep. 443
If you’re like me, sometimes you get into the habit of your routines and they become such a part of your life that you don’t even consider changing because it’s comfortable. It’s better than most, or its good enough…have you ever thought that? Well I hope my experience this week nudges you to maybe rethink that……. Check out Episode 442
Apr 26, 2024•7 min•Season 1Ep. 442
Do you ever get a new car and then 3 months later you want a newer car? How about you buy a new outfit but then the next time you go out you need another new outfit? Are you relying on external things to make you feel good? That's a recipe for disaster. Check out episode 441! I love you guys!
Apr 22, 2024•7 min•Season 1Ep. 441
Have you ever noticed that often times people that win a lot usually keep winning and they a lot of times make it look so easy? They may just know the secret of "letting go". Check out Episode 440! I love you guys!
Apr 19, 2024•9 min•Season 1Ep. 440
Sometimes we think we aren’t happy, so maybe we need to change something externally.... it may lead you to even think your partner is the problem…you think “Oh I’m not happy with him.” Maybe, maybe not. Maybe you’re just not happy, full stop. Until you can firmly say with no hesitation that I am happy with myself AND I don’t think he is who I am meant to be with, you don’t need to go anywhere. Fix what’s wrong inside before you ever try to fix what you think is wrong outside. I beg you....
Apr 15, 2024•9 min•Season 1Ep. 439
I read a post once though that has stuck with me for years. And it simply said “Forgive yourself for what you did while you were in survival mode” The problem isn’t that we have problems. The problem is that we think we shouldn’t have problems. Check out Episode 438! I love you guys!
Apr 12, 2024•8 min•Season 1Ep. 438
Sometimes our brain gives us uncomfortable emotions and they are useful. And those we want to listen to and do something with, But what happens when our brain causes us to have big emotions and they aren’t useful? Like when it tells us we looked fat in the dress we wore yesterday, there’s nothing I can do about that, that’s not useful at all. My niece and I were joking around and I said something that was kind of true about her and also kind of funny. We laughed and when she got done laughing, s...
Apr 08, 2024•11 min•Season 1Ep. 437
Have you ever felt yourself spiraling into an ocean of anxiety or anger or fear or whatever strong stubborn go-to emotion gets you worked up the most? And now you’re lost in it and everything in your world is now seen through the lens of that emotion? Yeah, me too. Ignoring it could lead to bigger problems later...what is it trying to tell you? Find out! Check out Episode 436. I love you gusy!
Apr 05, 2024•7 min•Season 1Ep. 436
If the answer to that question isn't immediate, if it's challenging to answer, you definitely want to check out episode 435! We are put her to do more than survive, we are meant to THRIVE! I love you guys!
Apr 01, 2024•11 min•Season 1Ep. 435
When bad things happen, being sad or upset is normal but do you pile on yourself? How about when something inconvenient happens? Do you go "high and right"? How's that working out for you? haha. Going with the flow of life smoothes everything out. Check out Episode 434! I love you guys!
Mar 29, 2024•10 min•Season 1Ep. 434
Have you ever had a fight with your spouse and you just really can’t stand them at the moment and your mind just keeps playing over and over all the bad things they have ever said or done to the point where you just make things worse than they are? I have, well I used to anyway, before I realized what I was doing. I was actually making a situation that wasn’t that bad waaaay worse by creating scenarios in my head. The thought pattern I was allowing in my head would make me feel way worse than th...
Mar 25, 2024•10 min•Season 1Ep. 433
Have you ever told yourself you are definitely going to the gym tomorrow morning and then when tomorrow morning comes you find every reason to skip the gym? How about telling yourself you’re going to eat a salad for dinner only to get to dinner and order a hamburger and fries? Or maybe you have plans that you are excited about but something else comes up that you feel obligated to do so you cancel your exciting plans…..Have any of those things happened to you? Are these just little harmless thin...
Mar 22, 2024•8 min•Season 1Ep. 432
Doing new things often come with failure and sometimes embarrassment. This is why, as adults, we are ok with staying in our comfort zone, who wants to fail or be embarrassed? But living life to the fullest means getting on the other side of our comfort zone as much as we can...Check out Episode 431! I love you guys!
Mar 18, 2024•11 min•Season 1Ep. 431
Do you preplan for how you're gonna show up to meetings or events or even family dinners, especially if there's going to be a possible challenging moment? If you don't decide in advance what you're bringing to the table, you're left to the whims of the people around you....Listen to episode 430! I love you guys!
Mar 15, 2024•10 min•Season 1Ep. 430
Our fur babies for most of us are where we are the most comfortable and they bring us such great joy. Sometimes we wish we could just hang with them instead of other humans.....but would that be enough? I'm here to tell you why they are both super valuable to our life..... Check out Episode 429! I love you guys!
Mar 11, 2024•9 min•Season 1Ep. 429
Growing up religion to me was trying to follow somebody else’s strict rules or else you would be expelled from everything you know and love. In religion often People are ruled by fear. God’s love and willingness to hear our prayers is conditional based on if you follow the rules that men created. Something felt really off about that from a very young age. So as I got older I wanted nothing to do with any religion. I know enough about life to know not to push against religion but to simply acknow...
Mar 08, 2024•10 min•Season 1Ep. 428
We often think the circumstances of our life is what is making us unhappy, when in reality it's something else....Check out Episode 427! I love you guys!
Mar 04, 2024•9 min•Season 1Ep. 427
Do you feel like you have this voice in the back of your head that's always kind of guiding you towards the things that are good for you but at the same time, you have a voice that wants you to do whatever you want, whenever you want it? I do! We can override that voice that seems to sabotage us..check out episode 426! I love you guys!
Mar 01, 2024•8 min•Season 1Ep. 426
When one door closes, it opens us up to the possibility of another door opening...and it's often in the places we least expect it. Life is working in our favor, we just have to look for it. I love you guys!
Feb 26, 2024•13 min•Season 1Ep. 425
Have you ever had a thought that you would love to try something or take a new class and then you let the idea fade and keep scrolling on instagram or X? What if the Universe was desperately trying to help you reach your own path to a super joyful life? Check out Episode 424! I love you guys!
Feb 23, 2024•7 min•Season 1Ep. 424
How many times have you heard someone say the best is in the past? Or maybe you've wished for happier times.... Change is inevitable for us all...how we adapt to change will determine the amount of joy we have...Check out episode 423! I love you guys!
Feb 19, 2024•8 min•Season 1Ep. 423
I'm not gonna give away the thing that totally creates our moods, but let's just say, you can choose them just like you choose your clothes and no-one has ever told us! Check out Episode 422! I love you guys!
Feb 16, 2024•11 min•Season 1Ep. 422
Do you ever roll your eyes when you hear a self help guru or you cringe when you hear a motivational video? Maybe you think it's a fleeting momentary good feeling that doesn't help long term? I'm here to tell you it's more than that! Check out Episode 421...I love you guys !
Feb 12, 2024•10 min•Season 1Ep. 421
Sometimes we expect the people in our life to act a certain way and when they don't, we take it personally or make it mean something about us. It doesn't have to be that way....Check out Episode 420! I love you guys...
Feb 09, 2024•8 min•Season 1Ep. 420
When did being able to listen to opposing ideas without having a come apart stop being a thing? I was talking to a friend the other day and she said when she was younger democrats and republicans were friends and you just had different ideas of how to make things better. That sounds nice and I think we can get back to that. We just have to stop listening to unreliable, sources whose main goal is to sow division and chaos for money. We are going to have differences but that doesn’t mean we have t...
Feb 05, 2024•14 min•Season 1Ep. 419
