Have you ever glamorized a different life only to find out the one you have isn't so bad? Our brains will have us feeling like we aren't good enough, but we don't have to believe everything our brains tell us. Check out Episode 418!
Have you ever kept something you didn't love around because you were afraid of what would happen if you let it go? Check out Episode 417! I love you guys!
Are there little things that have snuck into or out of your daily routine that is veering you away from the life you want to live? It’s ok if there are, you’re a work in progress, we all are, but progress is the goal, not regression so what are you doing to make yourself better? Check out Episode 415! I love you guys!
Have you ever felt so loved by your partner and then at other times...not so much? It helps to know what makes you feel loved and it helps to know what makes your partner feel loved too...Check out Episode 415 to find out how! I love you guys!
Do you always do what's expected? Do you only do what's allowed? Do you follow the rules to the "t"? You may need a little "rebellious" in your life! Check out Episode 414! I love you guys!
My whole life I’ve had this dilemma. I wonder if you feel the same….So Ive always seemed to have two parts of me…one part that wants to do something and the other part that says let’s not. You know the one that wants to eat the healthy food only and the other part that thinks that sounds terrible. The one that wants to conform to get along and the other part that wants to do life on my terms. Do you find this to be true for you too?
Have you ever been hyper focused on some problem but you know it shouldn't be that big of a deal? A lot of times the problem we are dealing with isn't the real problem, and sometimes we wreak havoc on our lives because of it! Check out Episode 412! I love you guys!
It’s refreshing for someone to be honest and vulnerable because it lets you know they are comfortable with who they are which in a way gives you permission to be comfortable with who you are. Not that you need permission but some of us me included may just need to be reminded that we are worthy and loved just as we are, flaws and all. I bet most of us at some point or another growing up had someone judge us or withhold love from us if we weren’t exactly what they wanted us to be and if that happ...
We live in a time where comfort has never been easier to attain. We don’t have to leave our home if we don’t want to because someone will deliver whatever you need with the click of a button. We don’t have to interact with real humans if we don’t want to, because humans aren’t easy. It’s never been easier to just live in our comfort zone and that’s why people are increasingly lonely, increasingly depressed, and increasingly frankly suicidal. It’s because living isolated, technology run lives is ...
If you are searching for how to be the best version of you; the universe or God or intuition whatever you want to call it, is guiding you, hinting to you, nudging you towards things that will delight you and inspire you and encourage you and put you on the path that you know deep down you were meant to live. The thing is, you gotta listen. You gotta be open and you have to take action... Listen in to Episode 409! I love you guys!
Do you ever find yourself wishing you were already there? Wishing to be on to the next thing? Wishing Monday was over and it was Friday already, Wishing the traffic would move already, Wishing your baby could walk already or your teen could drive already. I feel you. I am you. And I know very well that the sayings “be present, be in the moment, appreciate what is” They are really valuable but they mean nothing if they are just words on a coffee cup someone gave you or a meme your sister sends yo...
In a society where we tell everyone they should be accepted as they are, why do we shame masculine traits and masculine men? I think we should be thanking them...so I do, in this episode... I love you guys!
Have you ever been in the middle of an event maybe a work event or a party and you step outside for a little breather just to clear you head and have a little silence before you head back in? It’s not that you aren’t enjoying yourself, it’s just that we all need a little break in the middle. And then when we go back in we are refreshed. Maybe you get that when you’re leaving work, you’ve had a chaotic day and you’re looking forward to the drive home all alone, that’s your pause before you get ho...
Have you ever woke up on the wrong side of the bed or maybe your spouse did and now you're grumpy and making decisions that just make you grumpier? Why do we do that? Here's how to stop...check out episode 405...I love you guys!
Have you ever had a goal that seemed super important and then something pivotal happened in your life that made it not seem so important anymore? Were you able to pivot or did you stay the course, clinging awkwardly to the idea that you should still reach that goal no matter what? Should you pivot or stay the course? That's our topic for Episode 404! I love you guys!
When you were growing up did you ever do something that ended up not being a good idea and your mom would say “well I hope you’re proud of yourself”. Not really meaning that you should be really…she’s just mad and thinks you should be ashamed of yourself. I want us all to be really proud of ourselves at least once a day! Listen in to Episode 403 to find out how.....
Want to know if you're showing up for yourself? I show you how to find out in Episode 402. I also talk about a question that you can use that will help you be more loving in the way you treat yourself. Check out Episode 402!
The past is over. The future is uncertain. The present is all you have. We can literally make ourselves crazy simply by the way we frame in our head what life offers up. So, How do we maneuver those things without losing our sanity? That’s the magic question.
Have you ever been really really mad and you lash out and now you're having to repair things? How about you feel hurt and now you turn around and hurt someone else...Are you ever justified? Find out! Episode 400! I love you guys!
In this day and age of social media people are cemented to their beliefs because of algorithms, we are only seeing more of what we already like and believe which just keeps confirming that belief making it very difficult to even be able to tolerate a different viewpoint. I feel like there’s a lot of that going around right now. I don’t have to have an opinion about everything, but human nature is to have an opinion. It’s hard not to have an opinion in fact, am I right? But when did someone else’...
If I met me, would I like me? I Saw this question today and it made me think. It really made me think. Who am I really? Who are you really? That’s what we all would like to know about ourselves and it would also be nice to know that about the people we interact with. So when I think about who am I. What do I have to go off? Am I my body? Am I my mind? Are we just a collection of decisions that have been made from birth to who we are today? But if we are just a collection of decisions, who’s maki...
Have you ever had a strong feeling about something and there’s nothing in the world that can make you waver? You just know in your heart you’re right about it? Of course you have. That’s your intuition. Maybe you followed it, maybe you didn’t. Maybe you keep saying one day you will follow it but that one day keeps getting pushed back because of your thoughts which remember are swayed easily by your environment. Find out the power intuition has in your life in episode 397! I love you guys!...
Have you ever found yourself spiraling with thoughts that are not serving you? To the point where you get yourself so worked up and it's all in your head? I have but there's something you can do that helps...check out Episode 396 to find out.... I love you guys!
Have you ever felt sad and you tell yourself "I'll never NOT be sad". That statement almost guarantees you will always be sad because you're programming yourself to believe that. Find out how to flip the script on negative emotions! Listen to Episode 395.... I love you guys!
Do you guys ever do this? The person you love is having a bad day, which in turn makes you have a bad day? And now it feels like a war zone with land mines everywhere you step? Why do we do that?
So you got any problems that need to be solved? Haha. That’s a loaded question, right? How about a person that you think is the problem? What if you could find a way to see the problem as something separate from the person? Check out episode 393! I love you guys!
There’s an ideology that is being pushed that seems absurd to me and If it seems absurd to me, I assume it probably seems absurd to you too. So you’re not crazy if you think what some teachers are teaching in school about being able to choose your gender or men being able to compete with women in sports or you don’t get to defend yourself if you’re attacked or that any group as a whole is less than any other group as a whole….or that obesity is normal and healthy….there are lots and lots of thin...
We are living in a moment right now where I think we unknowingly teach our girls they need to be tough and take care of themselves. That women are just as capable as men to take on stress, that we should be ruling the world. We should be dominating the workplace. We should be just as powerful and successful just like men. To that I say men have their strengths and women have theirs. And they are equally powerful and equally necessary. Women build babies with their bodies for goodness sake, there...
We may be the sum of the 5 people we are around but are we raising the standard or lowering it? Someone recently said you’re now the sum of the 5 podcasts you consume. Are you listening to things that make you better? That uplift? That raise your standards? Do you listen to anything that raises your standards?
When you trust someone, are you able to let go and not need to micromanage? If you don't think you can trust someone, it's your job to make that decision up front. Check out Episode 389! I love you guys!
