395. How to flip the script of negative emotions - podcast episode cover

395. How to flip the script of negative emotions

Nov 13, 202310 minSeason 1Ep. 395
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Episode description

Have you ever felt sad and you tell yourself "I'll never NOT be sad".

That statement almost guarantees you will always be sad because you're programming yourself to believe that. Find out how to flip the script on negative emotions! Listen to Episode 395.... I love you guys!

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