If you had a friend that always committed to do something with you but never followed through, you would quickly lose faith in them. But we do it to ourselves all the time! Check out Episode 388 to see how to trust yourself! I love you guys! Heidi
You can't make sense of the whole world but you can make sense of your own world. I show you how in Episode 387. I love you guys!
There is craziness in the world right now, and guess what your life doesn't stop just because bad things happen around the world. And sometimes it feels like it's piling on and there is a voice in your head that says "I can't handle this" or "It's too much". Listen to Episode 386 "Keep your s@&t together". You'll be glad you did. I love you guys!
Have you ever interacted with someone and then replayed that interaction over and over in your head, thinking how it could have gone better? How about letting what someone else said in passing really wreck your day? We don't have to let it. Check out episode 385! I love you guys!
A lot of times we judge ourselves by the projections of other people. How often are you living for the eyes of other people? How often does what you do change based on what others say? How often does your perception of yourself change because someone else suggested you were a certain way. Opinions of others can be powerful influencers. That’s why we have to be strong and aware of who we are deep in our core. We have to have no doubt that we are powerful and strong just as we are. Never allow any...
How often do you spend time fighting with someone in your head? How about beating yourself up for something? How many problems do you create in your head that never ever happen? Are you a problem to be solved? Is it solvable? Listen to Episode 383 to find out. I love you guys!
Do you have this strong, innate feeling that you are meant for more? How do we find out what we are doing here? Are Distractions keeping you from your purpose? We answer these questions in Episode 382 I love you guys! #news addiction #distractions #books #reading #higher calling #meant for more
Is it possible to go through life and feel no pain? Is there something wrong with me that I have bad things happen? Am I being punished? What can I do to feel better? Let's tackle all these hard questions...check out Episode 382 I love you guys! #Emotional #Pain #Painful Experiences #overcome grief
Do you ever find yourself thinking I should have made a different decision? Or it would have been so much better if I had chosen to do this instead of what I did. Or being torn between two decisions to the point that you’re paralyzed? How about beating yourself up for a decision that got you in a mess? There’s actually a way to make all of those decisions right. Listen to Episode 380 to find out how. I love you guys!
How often do we unintentionally hurt ourselves in an effort to be something to someone else or be seen as something even though it’s not in our best interests? I should go to this church because my family does, Im scared to lose weight because it might alienate my overweight friends. I should buy this new car because my clients will think I’m more successful. I should raise my kids this way because that’s what society says. Living untethered by other people's demands or opinions is not selfish.....
How do you act when your ego is in control? How do you know when you're making decisions from your ego vs your true self? Our ego is our personal identity. How we identify. When we look at the world through the filter of that identity….the world becomes quite small. We want to reinforce that identity, we don’t want it questioned or challenged. The ego isn’t necessarily our true self, it’s usually the messages we’ve picked up along the way from our parents, our teachers, our religion, our persona...
How many of you have heard someone say “well that’s just me.” That’s just how I am. Or Im not dressing up that’s not me. When I hear that, I think but there are so many layers to you and embracing those layers and expanding the way you view yourself allows for so much growth and so much fun and new experiences if you let it. Sometimes people identify with being one way and only one way but in my opinion…..they are really selling themselves short because they are so much more than one way. Every ...
One of my favorite things to read when Im on social media is a post about a list of things that if you do them, you’re going to change your life. Especially when that list is put out by someone I trust or admire. If someone has a system that’s working, why reinvent the wheel? So I put together a list that have undeniably changed my life and as long as I follow these systems, my life just keeps improving. I have a list of 8 that are important to me and close to my heart. love...
Do you ever find yourself making decisions from a place of fear or anger? Do you find that sometimes you are super rational and other times you are super irrational? There's a reason and there's also a way to make more rational decisions which benefits us greatly long term! Listen to Episode 375 to see how! I love you guys!
Have you ever really sat down and thought about what the word “friend” means to you? What does someone need to do to be considered a friend to you? Have you ever given that thought? How about what it looks like for you to be a good friend to someone else? That’s equally as important. Because In order to have a friend you’ve gotta be a friend. Some people really don’t know how to be a friend. Would you consider yourself a good friend? How does that even look? Do you know? don't...
Is your relationship on Autopilot? Just like a Tesla still needs human intervention not to crash, so do our relationships... What phase is your relationship in right now? Do you know? Are you on the verge of throwing in the towel? Find out how to fix it in Episode 373! I love you guys! #relationships
If you’re like me and you don’t love structure but you also have high standards….figuring out a form of structure that works for you will benefit you short term and long term. Think about the successes you’ve had in your life, I know you’ve had them, there was some sort of structure involved. Humans by nature are free spirits, but also by nature thrive on structure. Think about it this way without any sort of structure, things are erratic, disorganized, some like to call it spontaneous…but witho...
Suggested book: "The Creative Act: A way of being" by Rick Rubin Why do we judge ourselves or our life by one moment in time or one thing that happened or maybe one aspect of ourselves we don’t like? That’s just one little ingredient to the overall big picture. So yeah we have that thing that ok we don’t love on it’s own but when it’s added to everything else it’s what makes things really work. It would be like taking a piece of cake and instead of waiting until the cake is done you try each ing...
Have you ever known deep in your gut that you shouldn't do something and then you do it anyway! Why do we do that? We have all done it, but some of us do it daily. Find out why we do it and how to stop...Listen to Episode 370!
Do you feel in a way like you are an old soul living in this foreign new world where up is down and right is wrong? It’s easy to think you’re the crazy one. But what’s right doesn’t change simply because someone is screaming it at you from every direction. You aren’t crazy. You’re an old soul living in someone else’s vision of a new world. And the good news is. You don’t have to accept someone else’s altered reality. You don’t have to accept anything that feels wrong to you. And it isn’t our job...
Have you ever watched a movie where you’re so frustrated because it seems like your favorite star just keeps getting kicked in the teeth and you know deep down something good happens in the end but it just seems like they can’t catch a break, sometimes because of their own mistakes and sometimes because of circumstances out of their control and then it makes it all so much more delicious when the happy ending does come because anyone watching knows they deserve it? We wouldn’t get up and leave b...
Are you finding it hard to maintain a positive attitude? Are you hoping someone will come along and do something that makes a change in your life? Do you feel like you're on a life raft drifting in the ocean at the whim of every wave or storm with no end in site? Life doesn't have to be that way. Check out Episode 267 to find out how to change it. We need positive podcasts to remind us life is better than we think....:)
Have you ever experienced a big unwanted change in a relationship? Maybe a divorce but you have kids so you still have to deal with your ex? Or maybe a betrayal in your relationship but you chose to stay together? This episode helps navigate that with a little mental work...Listen to Episode 366 to hear the whole episode! I love you guys!
Want to feel like you're in the know but aren't necessarily a "techie"? I think you're going to love ChatGpt! You could become an instant hit at your next party......I'll show you why.... Don't miss Episode 365! Find ChatGPT here 👇🏽 OpenAI.com
Have you ever been doing something when you had a subtle feeling inside you that “if you do that, it’s not gonna end well” but then there was a louder thought that says just do it. For example, Maybe you’re carrying your coffee to the table and in order to not have to make two trips you want to take your plate, your phone, your glasses, and your fork along with your full cup of coffee…there’s a voice in your head that says “you’re gonna spill something if you do that” but then another one that s...
If I told you that Big Pharma was coming out with a new pill that helped you live longer, was proven to make you feel happier, helped you maintain a healthy weight, and gave you an overall better outlook on life, possibly even including being more successful…….you only had to take this pill once a day and there were no downsides to it…..would you take it? We already have it, find out what it is in episode 363!
Do you ever feel like you have a split personality because part of you wants to just veg out and take the easy road but the other part wants you to excel? And almost every situation we have to decide what we are going to do. Go to the gym or skip it? Give up or keep going? It's normal to have conflicting thoughts, but which one do we listen to the most? Listen to Episode 362 to find out how to tell. I love you guys!
Have you ever driven to work and don’t have any idea how you actually got there because you’re on autopilot you were so in your head. So lost in your thoughts? It’s scary isn’t it? How about having full conversations with someone in your head arguments and conflicts that are made up or maybe subtle unconscious thoughts about your weight or your hair or your looks in general…all without really being aware of those thoughts they are just looming all the time. We do it a lot. Get so lost in our tho...
How many of you have ever justified your way out of doing something you told yourself you were gonna do? Maybe you want something really bad but you don’t do what it takes to get it, even though you tell yourself you will. So you make this goal like going to the gym for instance but then when it comes time to do it your brain gives you 10 different reasons why it’s ok that you don’t and so you don’t. We’re masters at that aren’t we? We will do it for anything..big things and small things…. Our b...
If you’re willing to sacrifice your values and your integrity for short term gain you will always regret it. Nothing and no one is worth you losing your integrity with yourself. Listen in to Episode 359! I love you guys!
