466. It's me, not you.

In this episode, I reflect on the importance of self-talk and how it affects our relationships. I share a personal story about my husband's thoughtful gesture and how it made me realize growth in self-worth. I emphasize the power of our thoughts and how they shape our interactions with others. I encourage listeners to be aware of their own thoughts and clean up any negative energy. I also discuss the significance of authenticity and the impact it has on relationships. I conclude by challenging listeners to notice the correlation between self-treatment and how others treat them. Keywords self-talk, relationships, self-worth, thoughts, authenticity, energyTakeaways

• The way we talk to ourselves and think about ourselves affects how others treat us.
• Being kind and authentic to ourselves attracts positive energy and better treatment from others.
• Cleaning up negative thoughts and energy can improve relationships.
• Authenticity and vulnerability create deeper connections with others.

• The Power of Self-Talk in Relationships
• Attracting Positive Energy Through Self-Treatment

• "What did I do in my life to deserve this man?"
• "Your energy walks in the door one step ahead of you."
• "People will treat you at your energy level."

TitlesSound BitesChapters00:00The Power of Self-Worth and Self-Talk03:05Attracting Positive Experiences Through Energy06:12Embracing Authenticity in Relationships08:28Cultivating Self-Love and Acceptance10:23New Chapter