FREE RESOURCE: Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months. She offers tips to survive the summer without compromising health or sabotaging your gains. She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals. Dr. Peris shares practical tips ...
Jul 29, 2025•31 min•Season 6Ep. 33
FREE RESOURCE: Try our Protein Calculator , see how much you might require daily! In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence. She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life. Through personal anecdotes and professional wisdom, she encourages listeners to appreci...
Jul 01, 2025•35 min•Season 6Ep. 32
FREE RESOURCE: Try our Protein Calculator , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care. She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions. The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep. Dr. Peris emphasizes the need...
Jun 24, 2025•40 min•Season 6Ep. 31
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth. She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences. Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective. The discussion culmin...
Jun 10, 2025•28 min•Season 6Ep. 30
FREE RESOURCE: Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309 In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women. She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking. The conversation explores the healing power of storytelling within...
May 13, 2025•38 min•Season 6Ep. 29
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting. Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort ...
May 06, 2025•31 min•Season 6Ep. 28
FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out. She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing. Dr. Peris shares her personal experiences with burnout and highlights the significance of...
Apr 15, 2025•43 min•Season 6Ep. 27
If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health. She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health. Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through info...
Apr 01, 2025•50 min•Season 6Ep. 26
In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth. She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically. Jill highlights the significance of self-discovery and the need for individuals to confront their truths, while also exploring the intersection of spirituality and person...
Mar 25, 2025•56 min•Season 6Ep. 25
In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth. She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self. The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process. Dr. Peris encourages listeners to ask themselves difficult questions and highlights ...
Mar 18, 2025•24 min•Season 6Ep. 24
In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout. They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle. The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challe...
Mar 11, 2025•26 min•Season 6Ep. 23
In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. The discussion also covers the simplicity o...
Mar 04, 2025•28 min•Season 6Ep. 22
In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist. She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout. Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world. The discussion also touches on the joy of creative pursuits and the ...
Feb 18, 2025•1 hr 15 min•Season 6Ep. 21
In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community. They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections. The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience. Takeawa...
Feb 11, 2025•1 hr 8 min•Season 6Ep. 20
In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products. They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations. Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way. The discussion emphasizes the need for education and emp...
Feb 04, 2025•50 min•Season 6Ep. 19
In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking. They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious. Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins. The conv...
Jan 21, 2025•58 min•Season 6Ep. 18
In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert. She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing. Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health. The discussion concludes with insights ...
Jan 14, 2025•55 min•Season 6Ep. 17
In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being. She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion. Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions. The episode concludes with an invitation to embrace stillness as a path to personal growth ...
Dec 17, 2024•31 min•Season 6Ep. 16
In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness. She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables. Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during famil...
Dec 10, 2024•36 min•Season 6Ep. 15
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year. She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning. Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment. Dr. Peris encour...
Dec 03, 2024•40 min•Season 6Ep. 14
Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers. Also addressing if these strategies are effective at driving better weight management as a result. In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health. She shares insights from her clinical practice, high...
Nov 26, 2024•30 min•Season 6Ep. 13
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service. She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message. The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impac...
Nov 19, 2024•23 min•Season 6Ep. 12
Have you wondered if macro-tracking is a worthwhile endeavor? In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health. She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices. Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significa...
Nov 12, 2024•36 min•Season 6Ep. 11
In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth. They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being. The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity. The conversation also touches on the relationship with money and ...
Nov 05, 2024•48 min•Season 6Ep. 10
In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine. Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause. Together, they discuss the importance of understanding...
Oct 29, 2024•48 min•Season 6Ep. 9
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives. She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity. The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity. Dr. Peris emphasizes the significa...
Oct 22, 2024•29 min•Season 6Ep. 8
This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief. She discusses the importance of community, advocacy for maternal health, and the creation of The Ha...
Oct 15, 2024•47 min•Season 6Ep. 7
In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender. She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance. Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown. Dr. Peris emphasizes that everything happens for our highest good a...
Oct 08, 2024•17 min•Season 6Ep. 6
In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives. She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief. The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotio...
Oct 01, 2024•26 min•Season 6Ep. 5
In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility. She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle. Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys. The discussion delves into ...
Sep 24, 2024•1 hr 3 min•Season 6Ep. 4
