Cycle Syncing as a Self-Care Strategy for Entrepreneurs with Alli Arruda (Part 2) - podcast episode cover

Cycle Syncing as a Self-Care Strategy for Entrepreneurs with Alli Arruda (Part 2)

Wild Medicine
Mar 11, 2025•26 min•Season 6Ep. 23
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Episode description

In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout. 

They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle. 

The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce.

 

Takeaways

  • Cyclical wisdom can help reclaim energy and prevent burnout.

  • Burnout often stems from overextending oneself and ignoring bodily signals.

  • Personal experiences with burnout can lead to valuable insights.

  • Women’s productivity can be aligned with their menstrual cycle phases.

  • Rest and recovery are essential for maintaining health and productivity.

  • The importance of play and pleasure in life should not be overlooked.

  • Women often sacrifice their health in pursuit of success.

  • Understanding hormonal changes can enhance communication and decision-making.

  • Cyclical wisdom can be a superpower in both personal and professional life.

  • Prioritizing health is crucial for sustained performance and success.

 

Chapters

00:00 Cyclical Wisdom and Energy Reclamation

02:40 Burnout: Personal Experiences and Lessons Learned

11:30 Understanding Menstrual Cycles and Productivity

23:55 Integrating Cyclical Wisdom into Daily Life

 

Stay Wild.

 

FREE RESOURCE:  Try our Burnout Archetype Quiz:

https://twc-jqgxs.involve.me/archetype-quiz

 

Follow Alli on Instagram: 

https://www.instagram.com/alliarruda/

 

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

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