Scott Tusa & Andrew Chapman discuss perspectives on Metta (loving-kindness) as a way of overcoming self-importance and self-obsession. This talk includes a portion of Q&A. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeart...
Mar 10, 2019•1 hr 3 min•Ep. 147
Scott Tusa visits from Brooklyn, NY to teach at Wild Heart Meditation Center. In this talk, Scott speaks on the topic of "Finding More Joy Through Embodied Awareness". Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ I...
Mar 08, 2019•1 hr 26 min•Ep. 146
Andrew continues his discussion from last week on Mindfulness of the Mind, highlighting the role of effort in meditation practice. He specifically focuses on the topics of equanimity (non-reactivity) & active awareness (cultivating skillful mind states and abandoning unskillful mind states) and how they work together. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC fina...
Mar 04, 2019•44 min•Ep. 145
Andrew offers some practical perspectives on engaging skillfully with distortions of thought and perception through mindfulness practice. He shares about how the goal of mindfulness is to cultivate a wise view of the world (to see things as they are, instead of how we want them to be). Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://...
Feb 24, 2019•48 min•Ep. 144
Andrew shares some reflections on the Buddha's personal path to awakening - leaving the comfort of worldly pleasures in seek of deeper abiding fulfillment. He discusses how the Buddha uncovered the cause of much of human dissatisfaction to be led by a seemingly unquenchable desire for things to be different than the way they are in the present experience - this is what is called, tanha, or craving. The Buddha taught a way of cultivating a deeper sense of abiding happiness that is not dependent u...
Feb 17, 2019•45 min•Ep. 143
Andrew discusses one of the most essential of the Buddha's teachings: the reflection into the nature of dukkha -- dis-ease, stress, & dissatisfaction. How do we learn to cope with the inherent fragility and unpredictability of living in a world that is ruled by ever-changing conditions? Learning to embrace the vulnerability of the human condition is the heart of the Buddhist quest for awakening. Seeing clearly into the nature of reactivity in the mind and learning to embrace what is, instead...
Jan 20, 2019•41 min•Ep. 142
Andrew offers some perspectives on approaching relationships with mindfulness, highlighting the eight-fold path factor of "wise speech". Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wi...
Jan 13, 2019•33 min•Ep. 141
Andrew offers some reflections on setting intentions for the New Year & recommitting to spiritual practice. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok:...
Dec 30, 2018•43 min•Ep. 140
Andrew discusses the Buddha's teachings on "Metta" (loving-kindness). The Buddha taught kindness as a path to having a liberated heart and mind; the following talk discusses some of the ways of approaching this practice in daily life. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us o...
Dec 16, 2018•40 min•Ep. 139
Andrew continues a discussion on the Buddha's liberating teaching of "not-self". He describes how our sense of self arises through what the Buddha refers to as the "5 bundles" - form, feeling, perception, sankhara (inclinations / impulses), and consciousness. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/...
Dec 09, 2018•48 min•Ep. 138
Andrew discusses one of the Buddha's most foundational teachings, Anatta, or "not-self". Not-self is a practice of understanding that by clinging on to and seeking lasting security in temporary roles and identities causes suffering in our lives. Somewhat paradoxically, the Buddha also taught the importance of creating a healthy sense of self by forming relationships with wise people, practicing service, and practicing skillful habits in our lives. In this talk, Andrew riffs on some of the themes...
Dec 02, 2018•41 min•Ep. 137
Andrew continues a two part series of talks on Gratitude. This time, he talk at length about the practice of sympathetic joy (pali sanskrit - "Mudita). Sympathetic joy is the practice of taking active delight in the joy of others. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! ...
Nov 25, 2018•47 min•Ep. 136
Andrew discusses the key role of gratitude in developing inner and outer wellbeing. He talks about the neuroscience and psychological research surrounding cultivating gratitude in one's life. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/Wild...
Nov 22, 2018•42 min•Ep. 135
Mikey Noechel discusses the practice of Maranasati, mindfulness of death. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmedi...
Nov 19, 2018•48 min•Ep. 134
In this episode, Andrew discusses the role of intention in spiritual practice. He discusses three functions of intention: moment-to-moment decision-making, determination, and living with integrity & wisdom. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://ww...
Nov 12, 2018•40 min•Ep. 133
In this episode, Andrew discusses the key role of "faith" on the spiritual path. Although faith can be a hard sell for many of us, especially for those who have appreciation for the Dharma's largely non-theistic approach to practice and whom are largely skeptics of dogmatism. Faith is essential for the development of motivation, direction, and perseverance on the spiritual path. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartme...
Nov 04, 2018•41 min•Ep. 132
In this episode, Andrew discusses "The Seven Factors of Awakening": Mindfulness, Investigation, Energy, Piti, Tranquility, Concentration, & Equanimity. Although we may not explicitly develop these qualities, these 7 factors are fundamental in the the development of a meditation practice. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: ht...
Oct 21, 2018•49 min•Ep. 131
Andrew finishes a two part series on the topic of "engaging with difficult people during difficult times". In this episode, he discusses how we can use Buddhist practices and principles to engage with those difficult people in our lives -- both the "close" difficult people, as well as the "far away" difficult people. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financial...
Oct 14, 2018•38 min•Ep. 130
Andrew starts a two-part series on the topic of "Engaging with difficult people during difficult times". In this episode, he talks about what it means to practice "engaged Buddhism" and how to bring one's mindfulness practice to the greater social, political, and economic issues facing our world. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: http...
Oct 07, 2018•36 min•Ep. 129
Andrew offers a summary of "what mindfulness is not" and then offers a definition and a set of skills for the practical development of the practice in our day-to-day lives. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Ins...
Sep 13, 2018•40 min•Ep. 128
Andrew discusses many themes of "awakening". He discusses the practical role of awakening in extinguishing the fires of reactivity in our day-to-day lives. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://w...
Sep 10, 2018•42 min•Ep. 127
Andrew discusses the three flavors of craving: craving for sensory pleasure, craving "to become" someone, and the craving for non-existence. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.insta...
Sep 03, 2018•48 min•Ep. 126
Andrew continues a series of talks on the foundational Buddhist teachings. This time, he discusses the 2nd Noble Truth -- craving & clinging. How do we compulsively react to our desires and resist experiences to create suffering in our lives? And, how do we learn to abandon our reactivity? Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https:/...
Aug 26, 2018•39 min•Ep. 125
Andrew continues a series of talks on the foundational Buddhist teachings: the 4 noble truths. In this talk, he discusses the 3 flavors of "dukkha" -- how do we come to fully understand the ways that we suffer in our lives? what are the flavors of stress in our lives? Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationce...
Aug 23, 2018•36 min•Ep. 124
Andrew reflects on the Buddha's first teaching after his awakening. He discusses the foundational teaching of turning towards the suffering and stress in our life, and how, although it can seem morbid and counter-intuitive at first glance, this honest reflection of dukkha is really a path towards greater freedom in our lives. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC ...
Aug 12, 2018•33 min•Ep. 123
Andrew shares the hagiography (myth) of the Buddha's awakening & then discusses the historical context of the Buddha's teachings. In this talk, we take a deeper look into 'why the Buddha taught the way that he did'. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Face...
Aug 05, 2018•45 min•Ep. 122
Andrew discusses how to work with difficult emotions and how to better understand the beliefs and stories that activate and perpetuate destructive emotions. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: h...
Jul 31, 2018•42 min•Ep. 120
WHMC guiding teacher, Andrew Chapman, shares his personal experience with coming into Dharma practice -- from early life, through drug addiction, to the present day. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram:...
Jul 29, 2018•46 min•Ep. 121
Andrew Chapman and Scott Tusa discuss the role of View & Intention on the path towards liberation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: h...
Jul 15, 2018•49 min•Ep. 119
Visiting teacher, Scott Tusa, speaks at Against the Stream Nashville, discussing Buddhist methods for working skillfully with emotions. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram....
Jul 13, 2018•1 hr 23 min•Ep. 118
