Effort in Mindfulness Practice: Non-Reactive & Active Awareness
Mar 04, 2019•44 min•Ep. 145
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Episode description
Andrew continues his discussion from last week on Mindfulness of the Mind, highlighting the role of effort in meditation practice. He specifically focuses on the topics of equanimity (non-reactivity) & active awareness (cultivating skillful mind states and abandoning unskillful mind states) and how they work together.
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