In this episode, I talk about the delicate balance between mindset work and honouring your needs. Sometimes we find ourselves in sticky situations and we can feel like we need to process and move through the emotion immediately. But oftentimes the answer lies somewhere more in the middle. Listen to hear me take you through the process I used to reframe a sense of overwhelm I was experiencing and how I showed up and honoured myself through the process. If you loved this episode please rate and su...
Jan 26, 2024•25 min•Season 2Ep. 62
This episode is all about letting your feelings flow and being present with what is actually going on. We're not here to pretend or make it seem like things are better than they are, but we also don't sit in the negativity. It's about a balance of being present and allowing the feelings to flow and dissipate. In this episode, I share my personal experience and how I'm currently focusing on this practice while in transition and moving from one city to another. I hope this episode serves you and h...
Dec 07, 2023•30 min•Season 1Ep. 100
How often do you find yourself holding your breath? When we withhold the breath or breathe shallowly, we block vital life force from flowing into and through our lives. This causes our emotions to get stuck and stops us from being fully able to process life. In this episode of the podcast, I guide you to reflect on your current state of being and take you through a super simple breathing practice to help you move into a space of deeper relaxation and presence. If you loved this episode please ra...
Oct 12, 2023•16 min•Season 2Ep. 60
Let me start by saying that this is not the episode I set out to record. I had intended to talk about the ways that I had abandoned my dreams and sort of got off track in my life and my business. But as I was talking about the last three months, I began to realize that this idea of "abandoning my dreams" was simply a sneaky little limiting belief that I was telling myself. Tune in as I take you through the journey of realizing, shifting and rewriting this limiting belief into something more posi...
Oct 06, 2023•23 min•Season 2Ep. 59
Have you ever fallen off the wagon, stopped doing your practices or put a pause in your self-care and suffered the consequences of that decision? That's what this episode is all about. I take you through what happened to me after a super beautiful summer that was full of new memories but also tons and tons of movement. I totally fell off my spiritual path and lost sight of what was important to me and I share the story of how I am slowly getting back into balance. If you loved this episode pleas...
Sep 29, 2023•23 min•Season 2Ep. 58
This week's episode of the podcast is all about making the most of your time - literally! I dive into some common views and sayings about time and how these influence our experience of time and what you can do to make sure you always have more than enough time in your day! This episode is especially useful for people who feel like they never have enough time in the day to do what they really want. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work?...
Jun 08, 2023•19 min•Season 1Ep. 57
In this episode, I talk about making your manifestations a reality in a bit of a different way. I break down a technique I discovered and have been using in my own life to move into alignment with my desires and truly embody the energy of what I want to attract. This episode is also super helpful for building confidence even if you're not interested in the topic of manifestation! Let me know what you think by leaving a review or rating! If you loved this episode please rate and subscribe! 🌟 Wan...
Jun 01, 2023•20 min•Season 1Ep. 56
In this week's episode, I break down why you need to set higher standards for yourself and how to go about doing that! This episode will help you get clear on which situations in your life don't feel great and help you to analyze how to raise your standards in each of these areas. I'll help you prioritize how you feel about yourself and build up that energy to use to make your life a reflection of what you ultimately want! If you loved this episode please rate and subscribe! 🌟 Want to find out ...
May 25, 2023•22 min•Season 1Ep. 55
This episode was not the episode that I sat down to record but it's the one that poured out of me this week. This will likely be the first in a series about creating the life that you truly desire. In this episode, I break down why I don't believe in sacrifice or compromise in relationships (with others and also with yourself) and I share some personal experiences with giving my power away in this way. I talk about the consequences that sacrifice and compromise has on our wellbeing and the impac...
May 18, 2023•17 min•Season 1Ep. 54
In this week's episode of the podcast, I share a really personal story from the last week of my life about how I let things get super out of control because I prioritized the ideas, thoughts and opinions of others and the consequences that I experienced because of this. This episode is all about releasing the opinions of others and guiding you back to your own knowing because, trust me, YOU DO KNOW. If you need a little pep talk and a friendly reminder to step back into your power then this is t...
May 11, 2023•27 min•Season 1Ep. 53
In this episode, I talk about what's possible when we truly let life be easy. But there's a secret to letting it all be easy - a step that comes first - which I dive into. This step will help you break through your own personal limits and allow you to truly be in an open + receptive space, allowing things to be easier and just flow. I hope you love this episode! If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.c...
Apr 27, 2023•25 min•Season 1Ep. 52
This episode is a doozy! We're back with the breakdown of yet another buzzword within the personal development industry. I don't hold back in this episode, breaking down exactly what I think about the lastest buzzword, why it's potentially damaging and what to focus on if you actually want to move forward. If you've been buying into the idea of trauma and its perceived effect on your life then this episode could really shake things up for you. I can't wait to hear what you think!
Apr 20, 2023•31 min•Season 1Ep. 51
This episode of the podcast is 🔥! In this episode, I talk about what I believe is the ONLY reason you shouldn't be focusing on your mindset. I also address some other reasons that people might give for not focusing on mindset and how these situations are completely avoidable. (Hint: it's all about that self-love, baby!) I also provide journal prompts and reflection questions to help you figure out what's holding you back from going after what you really want! If you loved this episode please ra...
Apr 13, 2023•21 min•Season 1Ep. 50
In this episode of the podcast, I co-opt a phrase often used by parents with children to talk about why you need to be mindful of the ways that you speak about yourself. Then I take you through the steps to reframe a lot of the "negative" aspects of yourself in order to use them as powerful tools towards getting what you want! In this episode we cover everything from mindset to identity work - you won't want to miss it! If you loved this episode please rate and subscribe! 🌟 Want to find out mor...
Apr 06, 2023•25 min•Season 1Ep. 49
This episode has been inspired by some really beautiful synchronicities that have shown up in my life over the last week! In this episode, I talk about why it's so important to allow yourself to be open to receiving the good that life has to offer and I also break down exactly how to do that! If you've been in need of a little mindset tune-up or refresher, this is the episode for you. I take you step-by-step through the process of reframing your beliefs to help you be more open to letting life s...
Mar 30, 2023•30 min•Season 1Ep. 48
Heyooo! Welcome back to the Wild Free Well Podcast! In this episode of the podcast, I share a little experiment that I did in my own life over the past two weeks all about SELF-CARE. As I've mentioned, I'm currently in a transition period and I felt like I needed a little boost of self-care, self-love and deep inner connection. I wasn't fully prepared for what would happen but the results have been a gamechanger fo me! Dive in to hear about why I chose to run this experiment, the highs and lows ...
Mar 23, 2023•36 min•Season 1Ep. 47
Ima be super honest and say that this episode is rant-esque in genre! In this episode, I talk about the pitfalls of modern television and I ask a very important question: why are we so obsessed with drama? I also want to open up a dialogue around why we're so interested in consuming this kind of media and start a conversation around the longterm effects of negative media on our mental health, wellbeing and mindset. I hope that this episode leads you to some self-inquiry about what media you're c...
Mar 16, 2023•36 min•Season 1Ep. 46
In this episode, I break down some of the common boxes we tend to put ourselves in within the self-help community and how this bad habit can be diminishing, limiting and, over time, dangerous. I break down some of the boxes I've put myself into over the years and how I got out of them. I talk about why we put ourselves in these boxes in the first place, how to use various systems to our advantage (instead of letting them use us!) and how to finally break free from our own limitations! If you lov...
Mar 09, 2023•30 min•Season 1Ep. 45
In this episode, I want to connect with you and get a sense of how you're _really_ doing. This episode talks about our external behaviours and how we connect with and relate to others as well as our internal habits and how we connect with ourselves. It's like a big warm hug, asking you the big questions, honouring the little you inside and giving you the space to be all of you while holding you lovingly accountable. If you loved this episode please rate and subscribe! 🌟 Want to find out more ab...
Mar 02, 2023•25 min•Season 1Ep. 44
This episode is a biggie - and I don't just mean because it's officially the longest solo podcast I've ever recorded! In this episode, I really break down self care. I talk about why it's important to carve out time for yourself and the risks if you don't. I also talk about how the self-help + self-care industries have been shifting and why this is increasingly becoming a problem and what we can do to rectify it. I talk about how to connect with what you truly need and how to incorporate more se...
Feb 24, 2023•55 min•Season 1Ep. 43
Okay, I'm just going to say it... this might be the best episode of the podcast ever! 🙌🏻 In this episode I discuss all the many, many reasons why you're life is unfolding perfectly right now in this moment. But we go deeper than deep and I give you even more questions to ask yourself and journal prompts that you can use in order to really dive deep into your own feelings about this idea: what if everything happens for a reason? We've talked about it on the podcast before but this episode is a ...
Feb 16, 2023•29 min•Season 1Ep. 42
In this episode, I chat about the power of just doing and showing up. For so many years I was too afraid to show up to the things that mattered most to me which meant that I was too afraid to show up to my life. Wherever you're holding yourself back you're actually denying yourself of you own ability to move the needle forward and you're denying the world your magic. WE NEED YOU. Full stop. This episode will give you the tips, inspiration and confidence to move forward towards what you really wa...
Feb 09, 2023•20 min•Season 1Ep. 41
In this episode, I get really intimate about some of my own personal dreams and ways in which I've had to pivot or shift things to make them work for me. I talk about why you need to dream bigger, finding clarity on your dream and the number one thing you need to have to make your dreams happen! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Ins...
Feb 02, 2023•27 min•Season 1Ep. 40
Is your perfectionism creeping into your personal development toolbox? This is a scary one to think about because approaching our healing modalities with a perfectionistic attitude can be super dangerous. So how can we avoid this? Tune into the episode to find out! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.c...
Jan 26, 2023•23 min•Season 1Ep. 39
Let's break down your breakdown! Can you be with the discomfort when things are new and you're not yet awesome at them? This is definitely something I struggle with but am actively working on. In this episode, I break down the steps that you can take to help move you from a place of discomfort to acceptance to thriving in new situations. I hope this episode supports you in continuing to move forward and SHOW UP for your dreams! ✨ Want to find out more about me and my work? Head here: https://can...
Jan 19, 2023•27 min•Season 1Ep. 38
I'm really excited to share this super practice episode! In this one, we break down my simple two-step process for releasing the opinions of others! I'll chat about why we tend to defer to the opinions of others and what steps we can take to break this habit. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/can...
Jan 12, 2023•21 min•Season 1Ep. 37
In this episode, I go a little deeper and share some of my personal "truths" that have been holding me back. I talk about why I'm sharing them - spoiler: because I want to you live a full live and let go of fear - and why they've been holding me back. I also dive into what we all need to do in order to live a big, full life! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://c...
Jan 07, 2023•24 min•Season 1Ep. 36
In this episode, I talk about how to deal with feeling lost and why this is a beautiful space to be in. This episode also dives into the idea of "finding your purpose" and the antidote to the pressure that comes with that. I also talk about how to begin to feel better. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagr...
Dec 16, 2022•26 min•Season 1Ep. 35
In this episode, I talk about a recent event with friends where I put my foot in my mouth in a big way. Reflecting on the situation later, I realized that I didn't really behave the way I wanted to but I also found myself caught up in perfectionism and trying to be the "perfect" friend/human. This episode is all about freeing ourselves up to BE while exploring our personal development and not holding ourselves to unrealistic standards or chasing perfection. Want to find out more about me and my ...
Aug 12, 2022•18 min•Season 1Ep. 34
Everyone’s a narcissist these days, hey?! I am so incredibly tired of hearing people use this term - especially on social media. I’m tired of it simply because I don’t think that it’s a term that’s meant to be used by the masses and I feel it’s often used incorrectly. This goes along with other terms like “gaslighting” and “anxious/avoidant attachment” all of which I discuss in today’s episode of the podcast. Take a journey with me as we discuss why these terms shouldn’t be used willy-nilly, how...
Aug 05, 2022•20 min•Season 1Ep. 33
