In this episode, I get honest about some of my feelings surrounding social media. I speak about getting some bad vibes from a specific Instagram account and how this led me to question the status quo of how we use social media, how we perceive experts and how we give away our power to those we view as "ahead of us" or "knowing more." This episode is a lot so I would encourage you to ensure you're in the right headspace to question everything before you listen. Want to find out more about me and ...
Jul 29, 2022•29 min•Season 1Ep. 32
This episode of the podcast dives deep into modern-day manifesting and what you can do to improve your manifesting abilities (hint: it's not what you think!). This episode discusses the pitfalls of modern manifesting and the one thing you can do to have a more balanced, healthy and joyful manifestation practice! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia...
Jun 03, 2022•24 min•Season 1Ep. 31
This episode is for those of you experiencing overwhelm and a sense of time deficiency and for anyone who's currently worshipping at the cult of "busy." In this episode, you'll learn how to prioritize your needs and connect with the little version of you to find out what they really need. You'll tap into a deeper sense of love and appreciation for yourself and release the overwhelm in favour of self-care. Who doesn't want that, right!? Want to find out more about me and my work? Head here: https...
May 27, 2022•13 min•Season 1Ep. 30
A quick pep talk to inspire you to dream big, go after your dreams and allow them to unfold. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching
Mar 04, 2022•3 min
In today's episode, I discuss one of the current buzzwords "healed" and how it's potentially damaging. I bust through the myth of actually being "healed" and ask some tough questions about what we maybe should be focusing on instead. I also debunk some seriously shady habits circling on the internet about so-called healing. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://ca...
Feb 28, 2022•14 min•Season 1Ep. 29
In this episode, I talk about why I'm done with experts and why I think you might be too. I explore the idea of experts, why I think it's holding us back and how I hope the self-development world will change in the future. I also discuss some changes around how the podcast will be moving forward. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching In...
Jan 20, 2022•14 min•Season 1Ep. 28
In this episode, I talk about the difference between healthy boundaries and building walls, especially in our current global climate. I offer perspective shift and a way to allow yourself to see things from another point of view. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https:/...
Aug 18, 2021•7 min•Season 1Ep. 27
In this episode, I dive deep into some of the hot topics of 2020 like the Covid19 and the US Election as examples of how we can all have differing opinions and still have deep love and respect for each other. In particular, I cover: How divided the world has felt in 2020 What truth really means and how it's different for us all Ways we can be more kind, compassionate and respectful of one another The danger in the division My own personal failings in this area and how I'm trying to do better How...
Dec 04, 2020•16 min•Season 1Ep. 26
In this episode, I talk about ways that you can make the most of this peculiar holiday season. Despite the fact that Christmas might not look or feel like it normally does, there are still things in the realm of our control that we can do or be in order to make the most of this year. I talk specifically about: Making the most of the season Understanding your circle of influence Embracing nostalgia Ways to help yourself and others And tooooons of ideas to make your holiday season festive and brig...
Nov 27, 2020•22 min•Season 1Ep. 25
In this episode, I share a ton of questions that you can (and should!) ask yourself before hiring a coach. I break it down into different aspects of coaching such as what kind of coach am I looking for, is this coach qualified to help me, how do they align with my values and what options are there to work with them? I hope it helps you on your journey to finding the perfect coach for you! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about ...
Aug 07, 2020•24 min•Season 1Ep. 24
In this episode, I discuss some comments that were made to me in my past about "luck" and share my unique perspective on how we all have the power within us to choose what we want moving forward!
Jul 31, 2020•15 min•Season 1Ep. 23
In this episode, I talk about why it's still important for you to work on your mindset and believe in yourself despite our current situation. I discuss some of the current issues in our world and explain why self-love and self-belief are more important now than ever before.
Jul 24, 2020•11 min•Season 1Ep. 22
In this episode, I talk about how important and truly possible it is for you to be a beacon of light during difficult times. I take you through the steps of calibrating your own energy and then help you shine your light and help others! If you want to connect more you can find me at: Website: www.candicealessia.com Instagram: www.instagram.com/candicealessia/ Facebook: www.facebook.com/candicealessiacoaching/ Pinterest: www.pinterest.ca/candicealessiacoaching/...
Mar 27, 2020•16 min•Season 1Ep. 21
In this episode, I take you through the steps of transforming your fears. I break it down into five different steps that you can use to turn any fear into a more positive thought that serves you. If you want to connect more you can find me at: Website: www.candicealessia.com Instagram: www.instagram.com/candicealessia/ Facebook: www.facebook.com/candicealessiacoaching/ Pinterest: www.pinterest.ca/candicealessiacoaching/
Mar 20, 2020•19 min•Season 1Ep. 20
In questo episodio speciale del podcast, parlo a riguardo una situazione difficile che sta accadendo in Italia. Parlo dell'obbligo che abbiamo tutti in questo momento di prendere più cura che mai di noi stessi. Do suggerimenti per come farlo e come mantenere l'energia positiva per avere un impatto positivo nel mondo. Spero che, nonostante la difficoltà con la lingua, vi capite l'intenzione dietro questo messaggio!
Mar 10, 2020•9 min•Season 1Ep. 19
Right now we are in a difficult moment globally and we are all feeling the side effects of that. This video is in addition to the steps that we're all already taking to maintain high levels of health during this situation. In this video, I discuss different ways to stay healthy calm and feeling good in order to have a positive impact on the world.
Mar 10, 2020•12 min•Season 1Ep. 19
In this episode of the podcast, I discuss different steps you can take to slowly increase your confidence and levels of self-belief! You can connect with me more on: Website: www.candicealessia.com Instagram: www.instagram.com/candicealessia/ Facebook: www.facebook.com/candicealessiacoaching/ Pinterest: www.pinterest.ca/candicealessiacoaching/
Mar 06, 2020•17 min•Season 1Ep. 18
Hey guys! Today I’m here with a special interview for you with my friend Gabrielle Walker. Gabrielle is a healing artist who practices Māori healing using techniques such as RomiRomi and MiriMiri. She’s based in Perth, Western Australia. In this conversation, we talk about the difference between reiki and RomiRomi, how to connect with your own intuition/spirit/guides/ancestors and rising through your own personal healing journey. We also touch on using healing in connection with coaching in orde...
Dec 13, 2019•41 min•Season 1Ep. 17
In this episode, I share a personal story of how I was rejected for a speaking gig based on metrics and not merit and the impact that this had on me both personally and professionally. I also dive in to talking about self-worth and creating our own personal metrics for success ending with my usual riff on what an awesome, out-of-this-world human being you are!
Oct 18, 2019•14 min•Season 1Ep. 16
In this episode, I dive into the idea of 'you can do anything, but not everything' and how it's showing up in my life. I explain the ways that I haven't been showing up for myself, some really bad decisions I've been making that have been holding me back and keeping my dreams at a distance and then give you some ways you can find time in your schedule to make sure that you're focused on what you truly wanting and taking action towards it every single day!
Oct 11, 2019•15 min•Season 1Ep. 15
This episode of the podcast is an ode to your enoughness. It is a call to own your power and stand fully in your worthiness and live your life from a space of understanding that you are so fucking enough and that nothing and no one can take that away from you. Since I'm a personal development junkie I obviously include ways in which you can tap even further into this sense of enoughness and I finish with a sort of affirmation riff about you and your beautiful and intrinsic worthiness!
Oct 04, 2019•17 min•Season 1Ep. 14
In this interview, I sit down with my friend and fellow life coach Sanda Skoro to discuss mindful phone usage. We discuss why it's important to have a healthy relationship with your phone and some useful tips to get you started on your journey to a better relationship with your tech!
Sep 27, 2019•57 min•Season 1Ep. 13
In this episode I share some of the struggles I've been going through and exactly what I'm doing to deal with intense feelings of anxiety, stress and overwhelm.
Sep 20, 2019•15 min•Season 1Ep. 12
In this episode I go deep into the discussion of mindset! First I discuss what mindset is and what factors are involved in creating your mindset. I then talk about some of the effects a positive vs. negative mindset can have on your life and give an example from my own life of a crappy mindset I had and how I turned it around. Then I end by giving you some suggestions on how to improve your own mindset right now!
Sep 11, 2019•35 min•Season 1Ep. 11
In this episode I share an ultra embarrassing story about how an app error made me question my self-worth and how having expectations of how a situation would unfold really messed me up! I also talk a bit about my fitness journey and how to be your own biggest fan because you fucking deserve it!
Sep 06, 2019•18 min•Season 1Ep. 10
In this episode I am sharing some major realness about what's been going on in my life and what's been causing me to feel so much resistance and unworthiness. I'm also sharing the one thing that you can do to move past the resistance and step into your own damn power!
Aug 30, 2019•16 min•Season 1Ep. 9
In this episode I out myself for some very bad behaviour I had in a recent interaction with a company I do business with and some tools + techniques for how I could have responded better and how you can avoid making the same mistake as me in the future!
Aug 23, 2019•16 min•Season 1Ep. 8
In this episode I talk about some seriously valid reasons why we all need to stop using complaining as a way to bond with people and the negative effects that choosing to do so has on our lives.
Aug 16, 2019•11 min•Season 1Ep. 7
In this episode I talk about some issues I've been having with getting clear on and implementing healthy boundaries and some of the tactics I've used to turn this situation around! I also discuss some of the benefits I've seen unfold in my own life since making these changes.
Aug 09, 2019•22 min•Season 1Ep. 6
In this episode I talk about the power of protecting, maintaining and cultivating your vibration in order to show up in the world as your best self including, and most especially, in difficult situations.
Jul 30, 2019•14 min•Season 1Ep. 5
