Wild Expansion

62: Break up With Your Hungry Ghost

What is your Hungry Ghost & How to Break Up With It

61: 5 Mindfulness Techniques for Anxiety & Worry

1. Breath awareness 2. Lengthen breath 3. Awareness of body 4. Release tension – traffic lights 5. Walking meditation Sign Up For the Embody Your Light Course: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1xWL-y-djH5IAhb24XSBdkNKAp5GREYqH4AlXA4Q-oUHrBVpFLnjH3ddM

60: Sinead Hegarty // Don't be scared to live - it's what we are here for

Tips to improve your attention span. Importance of Habit How to develop healthy habits Reading one page a day Why knowledge = reward What meditation does for focus. Relationships How the Universe works in mysterious ways What Sinead's daily hour of love looks like The importance of showing up as your best each day How Sinead switches off when she needs to Books we mentioned: The Power Of Now: https://amzn.to/3im51Af A New Earth: https://amzn.to/2BXFVH7 The book of the way - Tao: https://amzn.to/...

59: Spiritual Teacher, Light Alchemist and Founder of Metatronia Therapy, Tammy Majchrzak

Tammy is a Spiritual Teacher, Light Alchemist and Founder of Metatronia Therapy. In this episode, you will discover: -Tammy's career journey into following her Dharma - What Metatronia Therapy is - How we can surrender to the universe and trust that everything is unfolding exactly as it should be - The importance of being a lightworker Connect with me on instagram: @maire_patricia Learn more about the online programmes I offer: www.wildexpansion.com Learn more about Tammy: Instagram: @tammymajch...

58: Authentic Expression, Sovereignty, Truth, Unity & Love with Chelsee Stewart

This is such a fun, inspiring episode. We discuss: - how to spend less time in the head, and more time in the body - the power of living from the heart space - why it is important to follow that whisper within you - how to get to know yourself at a deeper level - how to find wholeness within - LOVE, and how it has the power to transform your life. Enjoy this podcast? Why not share it with someone who you think might find it useful. SIGN UP FOR THE COURSE NOW: https://wildexpansion-s-school.think...

57: Are You Manifesting Negativity? Learn how to stop this and turn it around.

In this podcast you will learn: -If you are currently manifesting negative experiences in your life, and how to stop this - What mindset shift is needed to manifest good things into your life Wait until the very end, where I share a juicy bonus law of attraction tip ;) EEEEK I am so excited to announce that the waiting list is now open for the EMBODY YOUR LIGHT COURSE. By the end of this course you will be embodying your light and feel so good, clearing all those old blocks and raising your vibr...

56: Work Through The Heightened Emotions

We are all feeling it - the heightened emotions right now. The good news is, this is a great chance for us to heal, evolve, grow and carve out a new chapter in our lives. Here are the recommended music playlists I was referring to: Totally Stress Free Playlist: https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar Miracle Tones: https://open.spotify.com/artist/4rXABp4A7KjG9elWFNAbO4 Tribal Music : (Good for a boogie/ let off some steam) https://open.spotify.com/artist/2vgDfZmPKFsfvLvJl84XqA H...

55: Grow, expand & heal in this crisis.

We are all going through a huge energetic shift right now and we are all feeling it. Now is the time for us to start using our voice and speaking up for what we believe in. Now is time to wildly expand our mindsets and start opening our hearts. Please share this podcast with your friends and family so we can help spread this message. Lets have a conversation. Its necessary. Join the conversation over on: facebook.com/wildexpansion Want to continue receiving content like this? Your support really...

54: Vulnerable Solo - Overcoming Self - Sabotage, Destructive Thoughts & Perfectionism

I thought I did all the work. I thought after all the seminars I went to, books I read, and work I did, that I had rid myself of limiting beliefs. Truth is, I recently discovered that I had a deep-rooted belief STILL of unworthiness, perfectionism, and fear of failure!! I had no idea! Having realized this during the week, I have been able to transform these limiting beliefs into empowering beliefs. I no longer believe their thoughts to be true. FINALLY, I feel like a weight has been lifted. I fe...

53: Just Be You - Messsy, quirky, flaws and all

Express your true authentic self baby

51: Money. Saving for your first home & saving tips

This week, I am speaking to Independent Financial Advisor, Darren McKeever. In this podcast, you will learn: - How much money you should be putting away each month into savings - How to start saving - Government schemes available for first-time buyers - Newspapers and websites with good financial advice -What advice Darren would give his 26-year-old self Connect with Darren: https://www.wwfp.net/ Share this podcast episode with someone who you think might find it useful.

52: Navigating your 20's, Travel, Yoga Teacher, Ayurveda and the Magic of India

This week I am joined by a dear friend Laura. Laura is a yoga teacher, an advocate of breathwork, and has studied Ayurveda in India. In this podcast Laura discusses: - Her journey into yoga and Ayurveda - The power of breathwork - Simple living tips to bring more magic into our days - Practical rituals to enhance our vitality Share this podcast with someone who you think may enjoy it. Follow Laura on Instagram: @yogawithlaura Keep up to date on all things Wild Expansion on Instagram : @maire_pat...

50: Sleep & Narcolepsy // How to get good quality sleep

This week I am joined by Christine, a sleep advocate who also has Narcolepsy, a sleep disorder. In this podcast you will learn: - What Narcolepsy is (in the first ten minutes of the podcast) - How to get a good night's sleep - Why we need good quality sleep and what healthy sleep looks like - How sleep affects our imagination, concentration & focus - Why sleep is a key pillar for good health - Importance of dreams - How to keep our mental health on fleek - Nutrition for good sleep Connect wi...

47: Dr Hugh Quigley // Tapping Into the Riches Within Yourself

“Just because you have had a lifetime of pain doesn’t mean it is going to take you a lifetime to get rid of it” ‘Become more of who you are and the world becomes a richer place” New Podcast Episode Out with the Incredible Dr Hugh Quigley. Hugh has spent over 30 years of training and studying the fields of Psychology, Psychotherapy & Counselling, as well as researching and training in the field of Spiritual Development. He has discovered is that people are seeking to experience and understand...

48: Surviving and Thriving During Lockdown

Why not use treat lockdown as a precious gift to survive and thrive? Have fun with this 4 day challenge. Day 1: Deal with everything that is bothering you. Write letters to everyone who has pissed you off and burn it. Write out a letter to yourself of forgiveness. Day 2: Date yourself. Get to know yourself. Do things slowly. Day 3: Visualise your dream life. Step into your power. Day 4: Start a side hustle, an online course or do something fun. Want to continue growing and expanding? Why not joi...

46: Using Rejection & Fear as a Catalyst for Growth

Experiencing Rejection or Fear? That is good. This podcast will teach you: -Why rejection and fear is good -How to know the difference between good fear and bad fear -Why you must go through the pain As an extra bonus, there is an amazing opportunity to make an extra stream of income, if you are interested, email: thewildexpansion@gmail.com

45: 8 Do-Able Glow Up Hacks

Here are 8 simple daily things that you could consider trying to add more energy and vibrancy to your days. Here is the Clay Water Powder I use: https://amzn.to/2Xc3jcQ Join our Soulful Impact Makers - Click here to book a discovery call: https://calendly.com/thewildexpansion/15minutemini Later this month, I am hosting a programme and I’m looking for 7 motivated driven people who want to grow and scale their business. If you: Have a business already, or have a business idea Are wanting to start ...

44: 4 ways to step into your Higher Self

You have all the power within you to create a life you love. Often, it is that little Cruelle de vil living within all of us, who is holding us back, from claiming that abundant life within our reach. In this podcast, you will learn 4 ways that you can reconnect to your higher self so that you can create a life that you truly love. What would it look like for you, if you could create a business you truly love while creating impact, and attracting the right clients effortlessly? Join our Soulful ...

43: Meet my inner Cruella De Vil

Meet my inner mean girl, who wants to jeopardize and self sabotage my life. Learn how to: Recognize your own inner monster. Why it is important to experience negative emotions. How to bounce back and become more resilient.

42: Finding Calm in the Storm

Restore your inner peace. Learn: -Ways to jazz up your home environment to welcome more peace in -Ways to dissolve worry and fear -How to make the most of a crisis Keep up to date with tips and inspo: www.facebook.com/wildexpansion Instagram: maire_patricia_ Spotify Playlist Recommendation: https://open.spotify.com/playlist/37i9dQZF1DX8NTLI2TtZa6?si=Xc7ZxWaeR5OIks5MpQOYkg

41: Play & Fun - the foundation to a happy life

It can be too easy now to get caught up in the seriousness of adulthood. Worrying, anxiety and depression are all very common now. As adults, we spend a lot of time in our heads. In order to truly find happiness, we must be willing to not take ourselves seriously and have a bit of fun. This podcast episode shares techniques with you in how: - You can dissipate and overthinking/worrying - You can start feeling more alive in the present moment - Having fun could contribute to your success Enjoy th...

40: Hack Your Energy for More Goodness

Enjoy this episode Wild Expanders! I hope it serves you well. In this episode level you will learn: -How your own energy works -How you can harness your energy to create your dream life by design - High Vibe Energy techniques you can start doing today If you are ready for the next step, why book a discovery call, and learn more about the WE Abundance Programme? Click here to book a time that suits: https://calendly.com/thewildexpansion/10-minute-discovery-call

39: Technique for Banishing Negative Thoughts

In this podcast episode, you will learn: - Why we are like computers, and what we can do to operate more optimally - An uncommon way we can recharge to feel more energized - How to counsel yourself to replace negative thoughts with positive thoughts Share this podcast with someone who you think might benefit from it. READY FOR MAJOR TRANSFORMATION? It is just over 2 weeks until the goal achieving abundance programme is open. This programme is FUN, all online, and creates effective results, in an...

38: How Manifest Your Desires & Keep them Coming

Learn: How to manifest what you want, and keep the good things coming. Also, the one sentence to avoid, that will stop you from manifesting what you want. Book a discovery call with me: https://calendly.com/thewildexpansion/15-minute-discovery-call Support this podcast: - www.patreon.com/wildexpansion Connect with me: Instagram- https://www.instagram.com/mairepatricia Email- thewildexpansion@gmail.com

35: Developing Successful Relationships

37: Send Stinking Thinking on It's Merry Way and Make Room for Abundance

Learn how negative and positive thoughts are created in our head, and how they impact our actions and our lives. You will discover the shift you need to make to live with more abundance. Are you enjoying these podcasts? It would mean so much if you become a patron to the podcast: https://www.patreon.com/wildexpansion Join our facebook community: https://www.facebook.com/WildExpansion (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)

36: Feel the Fear & Do It Anyway

Everything you want is on the other side of fear. Learn how and why embracing fear can get you all the results you want in life. Are you enjoying these podcasts? If so, why not become a patron of the show? We invest mula into each episode (podcast hosting platform, production equipment, and editing), so your support for the show really will make such a difference. Click here to spread some love: https://www.patreon.com/wildexpansion

34: Making Time Work For You

Do you not have enough time? Learn how to make time work for you. In this podcast you will learn: How to use your time wisely What changes you need to make in your life How to get clear on one goal, and actually achieve it Join the Wild Expansion Abundance Programme, where greatness is awaiting you. Enrolment ending this week! Email thewildexpansion@gmail.com (mailto:thewildexpansion@gmail.com) to secure your spot. Join us at the Fearless Feminine Immersion: https://chloesaffron.com/ffi/ Let’s c...

33: Giving Up Luxury Living to become an Ethical Vegan Entrepreneur

New Podcast Episode is out, with Ethical Vegan Entrepreneur Azhar Murtuza. This podcast shares Azhar's story, on why he gave up a luxury life of having it all, to become an ethical vegan entrepreneur. Azhar is the founder of the ethical and vegan drink Born Maverick. In this podcast we discuss: Why Azhar decided to give up his luxury life What it looks like to lead an ethically healthy life What life is like as a founder of a vegan start-up What spending time alone and in nature can do for us. B...

32: You Are Enough. Guided Meditation - Self Confidence and Self Esteem

Self Acceptance and the realization that you are already enough is one of the most beautiful gifts we can give ourselves. In fact, it is key to living a life full of freedom and inner peace. Join us for this guided meditation and lesson, on understanding that you are worthy of it all. You are enough and you are love.