50: Sleep & Narcolepsy // How to get good quality sleep

This week I am joined by Christine, a sleep advocate who also has Narcolepsy, a sleep disorder. In this podcast you will learn: - What Narcolepsy is (in the first ten minutes of the podcast) - How to get a good night's sleep - Why we need good quality sleep and what healthy sleep looks like - How sleep affects our imagination, concentration & focus - Why sleep is a key pillar for good health - Importance of dreams - How to keep our mental health on fleek - Nutrition for good sleep Connect with Christine Her Blog: http://thegirlwhoranawayinhersleep.com/ Her Insta: https://www.instagram.com/thegirlwhoranawayinhersleep/