61: 5 Mindfulness Techniques for Anxiety & Worry
Jul 07, 2020•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
1. Breath awareness
2. Lengthen breath
3. Awareness of body
4. Release tension – traffic lights
5. Walking meditation
Sign Up For the Embody Your Light Course: https://wildexpansion-s-school.thinkific.com/courses/embody-your-light?fbclid=IwAR1xWL-y-djH5IAhb24XSBdkNKAp5GREYqH4AlXA4Q-oUHrBVpFLnjH3ddM
For the best experience, listen in Metacast app for iOS or Android