Do you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What’s that all about? In this episode, we discuss the reasons why you snack at night, and what to do about it. Work with me- maggiesterling.com Join my FB group- Facebook.com/groups/sustainingketo Buy ketones- thelowcarbllama.shopketo.com...
May 06, 2020•48 min
The question I get the most is what to do when you go off of your plan. How to get back in the groove. And there is what you do, and then what you think. We address both on this episode of the podcast. Instagram.com/lowcarbllama Facebook.com/groups/sustainingketo Thelowcarbllama.shopketo.com...
Apr 29, 2020•43 min
If you don't love your eating plan, then you should probably rethink it. You don't have to be miserable. We talk about this and much more on today's episode. 24 hour plan download https://www.maggiesterling.com/24-hour-plan
Apr 22, 2020•43 min
In this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison. Join my fb group here: Facebook.com/groups/sustainingketo To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me
Apr 15, 2020•38 min
Do you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else? In this episode we discuss victim mentality when it comes to weight loss. I show you how to take your power back when your husband is eating your favorite food in front of you, what to do in social situations and how keto is always a choice that we can either make or not. I share how thinking differently about your weight loss experience is like a muscle that has to be strengthened. I talk ab...
Apr 09, 2020•45 min
In this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven’t and who killed Carole Baskins husband. I am going balls to the wall this month with a 60 hour ketone assisted reboot starting at 7pm Sunday April 19th and ending Wednesday April 22nd at 7am. If you want to join in, grab your kit here: https://thelowcarbllama.shopketo.com/product/keto-reboot/ Join my Facebook group here: Facebook.com/groups/sustainingketo To work one one one with me for Lif...
Apr 01, 2020•41 min
In this episode we talk about how now is a perfect time to take control of your health and commit to keto. Want more information on the 30 day goal challenge? Join my fb group https://www.facebook.com/groups/sustainingketo Want a tool to feel amazing? Drink ketones. Grab a challenge pack: thelowcarbllama.challenge.com
Mar 25, 2020•37 min
We're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ever to manage your thoughts around this current situation. We talk about the current scenario we are in with this virus spreading and how to best manage your thoughts so you can maintain whatever protocol you wish.
Mar 20, 2020•37 min
In this episode I share the tool I use with my clients and on myself in great detail. I break down how our thoughts create the results in our lives. Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit https://www.maggiesterling.com/work-with-me
Mar 11, 2020•30 min
In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto treats. buy ketones here https://thelowcarbllama.shopketo.com
Feb 26, 2020•56 min
We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it. Buy Ketones thelowcarbllama.shopketo.com
Feb 19, 2020•37 min
On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals. www.instagram.com/lowcarbllama Buy Ketones https://thelowcarbllama.shopketo.com
Feb 05, 2020•34 min
In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice. Grab the 10 day challenge kit while still at a discount for the next 2 days for a great ketone variety pack to feel better and find a flavor you love! Thelowcarbllama.challenge.com
Jan 29, 2020•32 min
Q and A day on the podcast. Answering your keto and life questions. Instagram.com/lowcarbllama Find Sustaining Keto on FB!
Jan 23, 2020•40 min
In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands. Instagram.com/lowcarbllama
Jan 17, 2020•29 min
In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan. I explain how all our thoughts are optional and share the model I work within during my coaching sessions. Instagram.com/lowcarbllama
Jan 09, 2020•39 min
In this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto. For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama
Jan 03, 2020•30 min
In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a “why” and how that changes over time. For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama
Jan 03, 2020•30 min
In this episode we discuss urges. How they are normal and to be expected. Also, you are invited to join my challenge group starting January 1st. If you’re ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A’s in our special FB challenge group as well as daily actionable tasks to get you off on the right foot! For more support make sure you...
Jan 03, 2020•32 min
In this episode of the podcast we discuss our opinions on “stalls” and “plateaus” on keto and how you may want to question the stories you are telling yourself. Instagram.com/lowcarbllama For more support make sure you joking the FB group "Sustaining Keto"
Jan 03, 2020•33 min
In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we do and our best tips for getting the most out of keto if you are brand new. Instagram.com/lowcarbllama Thelowcarbllama.shopketo.com
Dec 06, 2019•36 min
In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth! If you aren't already, follow us on instagram! www.instagram.com/lowcarbllama www.instagram.com/keto_ryan
Nov 27, 2019•1 hr 2 min
In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchasing a reboot kit visit: https://thelowcarbllama.shopketo.com/product/keto-reboot/ Kits go on sale at the first of the month and the community reboot is normally the third Sunday of the month. Instagram.com/lowcarbllama...
Nov 19, 2019•22 min
In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator. I share my favorite supplements for keto, even though technically, keto is free. Ketones: thelowcarbllama.challenge.com Collagen and MCT I use keto Kreme in my coffee from Pruvit. Thelowcarbllama.shopketo.com Ketobeam: Discount code: lowcarbllama at keto-beam.com As always, find my where I hang out most, on Instagram. Instagram.com/lowcarbllama...
Nov 10, 2019•33 min
