Whine Down with Jana Kramer - podcast cover

Whine Down with Jana Kramer

iHeartPodcastswww.iheart.com
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Episodes

Adult Education: I’m Proud of You

We don’t have to tell you that relationships can be hard, but Jana wants to help you avoid some red flags and major issues thanks to the lessons from Jillian Turecki! Learn how to make peace with difficult parents, how to be vulnerable with your partner, and discover the ONE thing most people miss in relationships. Plus Jana reveals her “hard truth”. See omnystudio.com/listener for privacy information.

Jan 15, 202537 min

Handling the Sass with Molly Sims

Molly Sims is a supermodel… and a super mom! Jana needs some advice on how to deal with attitude that a 9 year old dishes out, and Molly has a valuable lesson to share. When do you give your kids a phone?? We dive into the age-old debate and we try to find the perfect balance of screen time and connectivity. Plus, we hear some pro-level skincare tips! See omnystudio.com/listener for privacy information.

Jan 13, 202539 min

Picking Up The Pieces

Jennie continues her conversation with Dr. Hillary and gets emotional thinking about her own experience with divorce. The women discuss the best way to introduce your kids to your new significant other and how important it is to make conscious decisions about your deal-breakers heading into your next relationship. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Jan 11, 202527 min

Adult Education: Strategic Dating

Do you have a plan when it comes to dating?? Jana is talking Dr. Christie Kederian to learn some of the strategies that can help you have better dates and get into a fulfilling relationship! Dr. Kederian helps us identify red flags, when to commit to an “exclusive” relationship, and which dating app gives the best results! Plus, Jana pulls back the curtain on an intimate part of her relationship with Allan… the WhatsApp convos! See omnystudio.com/listener for privacy information....

Jan 09, 202534 min

Getting It Right This Time

Jennie is connecting with psychologist Dr. Hillary Goldsher to ask the most important things any divorced person should consider if they want to put themselves back into the dating scene. How can you not make the same mistakes? How do you know when you're ready to date? Dr. Hillary explains why it's so important to create your own new path post-divorce. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/l...

Jan 09, 202535 min

Checking In with Gabby Bernstein

When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself. Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis. Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship. See omnystudio.com/listener for privacy information....

Jan 06, 202543 min

Call Me!

Kelly gives us all the details of her first flirty phone call with Mr. Tennis and explains why she's sharing this possible love connection experience with the listeners in real-time. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Jan 04, 202525 min

Adult Education: The Ultimate Ultimatum

Do ultimatums work?? Jana and Allan explore the complexities of ultimatums in relationships by talking a certified expert: Sandy Gallagher from “The Ultimatum” on Netflix. Sandy shares all the behind the scenes secrets of what REALLY happened between her and Nick, and she reveals if “The Ultimatum” actually works when trying to find love. See omnystudio.com/listener for privacy information.

Jan 03, 202544 min

Game, Set, MATCH for Kelly

Kelly is single and ready to mingle, so her producers are setting her up with Mr. Tennis! We're breaking it all down, including their flirty text messages! Later, Kelly and Cheryl discuss recycling men from first dates past with friends and whether we should be doing platonic friendship setups post-divorce. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Jan 02, 202550 min

An End of Year Q&A!

Before we say goodbye to 2024, Jana and Allan are laying it all out there with a no-limits Q&A! Secrets are revealed, pet peeves are unleashed, and Jana lets us in on one of her and Allan’s most intimate moments! See omnystudio.com/listener for privacy information.

Dec 30, 202422 min

Single Ladies, All The Single Ladies

Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what. Join Thelma & Louise as they embrace being single, sassy, and satisfied! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Dec 28, 202439 min

Adult Education: The Co-Parenting Split

Co-parenting is tough, and anyone doing knows it’s not always 50/50. Jana and Allan are talking to journalist and author of “The 50/50 Solution” Emma Johnson to try and find the best strategy for raising kids with an ex. Emma shares some incredible tips for finding balance between the two households, and Jana opens up about some of the struggles she’s faced with co-parenting her two older kids. See omnystudio.com/listener for privacy information....

Dec 26, 202442 min

If You Wanna Be Happy For The Rest Of Your Life

Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently. Plus, why are single childless women the happiest? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Dec 26, 202441 min

Santa Claus is Comin’ to Town

Happy holidays! Jana and Kathryn share their traditions for Christmas this year, which might involve another adjusted schedule for Santa’s arrival. Plus, Jana and Allan are celebrating Christmas dinner with a traditional meal from the UK… so prepare for parsnips a-plenty! See omnystudio.com/listener for privacy information.

Dec 23, 202415 min

Divorce Court

Cheryl Burke, Kelly Bensimon, and Alexia Nepola are joined by divorce attorney Dennis Vetrano. With three divorces between them, they know all the right questions. Do "I Do" part 2s have a better success rate than first-timers? When do you make the call to a divorce lawyer? Do trial separations always lead to divorce? The need-to-know info to ease your separation anxiety. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok S...

Dec 21, 202439 min

Divorce Expectations vs Reality

Thelma & Louise are back! Is dating long-distance the way to go? Thelma thinks so! Plus, what these besties never anticipated regarding divorce, and they unpack: whether you should or shouldn't be fully healed from your previous relationship before you start dating again. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Dec 19, 202433 min

Adult Education: Safe on Set with Drake Bell

Jana is proud that Jolie wants to follow in her acting footsteps, but a conversation with Drake Bell reminds her that you can’t always trust the people around your kids. Drake shares his painful story of abuse as a child actor and helps Jana with solutions to feel more secure as Jolie joins her on a movie set. Allan is starstruck and remembers singing along to the “Drake and Josh” theme song all the way in Scotland. Plus, Allan confronts the recent headlines about Jana and her sex scenes. See om...

Dec 18, 202435 min

Hot Topics and Holidays

Did you see Allan making all those headlines?? Jana and Kristen clear things up and discuss the details of sex scenes while married. Would she do it?? Jana shares her plans for the holidays and reveals how she works out co-parenting during Christmas. What are her options when she doesn’t have the kids on Christmas Eve? And… would you buy a car on Amazon?? See omnystudio.com/listener for privacy information.

Dec 16, 202439 min

Countess Luann Teaches Us All How To Flirt and Get It Done

Class is in session! Countess Luann de Lesseps is giving YOU her best flirting tips. Plus, all the details of her kiss-and-tell evening with Hugh Grant. Is Luann off the market? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Dec 14, 202433 min

Slip N Slide

Jana is going full throttle to help Kelly find love, coaching her on how to slide into the DMs by making her send a message to an Oscar winner during the podcast! Does he respond? Plus, was love in the air at Jingle Ball? Are holiday concerts the perfect place to find your I Do, Part 2? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Dec 12, 202437 min

The Perfect Gift

Are you struggling with what to get someone in your life this holiday season?? Jana and Allan are reviewing some of the hottest gifts to let you know what should go under the tree… and what’s worse than a lump of coal! Jana and Allan’s Holiday Gift Guide: Pod Pillow - Link Here TheraHero Pillow - Link Here Calmi Ring - Link Here Relief Koala - Link Here Oura Ring - Link Here Bonilla a La Vista Potato Chips - Link Here Memo Bracelet - Link Here Hulken Bag - Link Here TheraFace Depuffing Wand - Li...

Dec 11, 202428 min

Mellow Yellowstone with Robyn Lively and Bart Johnson

Jana and Allan are hanging with Robyn Lively and Bart Johnson, who both appear in Taylor Sheridan’s new show “Landman”. A recent sex scene in “Yellowstone” sparks a spicy conversation between Jana and Allan and we find out where they stand on Jana filming something similar for a movie! Robyn and Bart are also actors who are married, and they share how they feel about sex scenes and how they navigate the complexities of the “performance”. Plus, Robyn reveals what it was REALLY like to work with B...

Dec 09, 202431 min

Have You Got Game?

Our hosts grill TJ about the best ways to flirt and the best techniques to grab a man’s attention. With Kelly’s guidance, our guests are getting a crash course in flirting! Will they have a meet-cute moment? Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.

Dec 07, 202426 min

Celebrities and Divorce…Are They Crazy?!

Are stars just like us?? When it comes to divorce, sometimes they are and sometimes they are crazy! Kelly Bensimon and Bob Guiney discuss if you should spend the holidays with your ex. Is dating your ex's friend off-limits? When going through a breakup, who should be your trusted confidant? Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privac...

Dec 05, 202457 min

Adult Education: How to Spot a Narcissist

Have you ever dealt with a true narcissist?? Jana and Allan are getting all the facts on how to identify narcissistic traits from Dr. Jamie Zuckerman, who also clears up some of the myths around narcissism. Allan admits he thinks he’s a narcissist, and Dr. Zuckerman tells him the honest truth. Plus, Jana reveals everything about her top secret appearance on The Masked Singer! See omnystudio.com/listener for privacy information....

Dec 04, 202445 min

Duck Duck Goose with Sadie Robertson Huff

Being a mom can be overwhelming, but Jana is getting real about motherhood with Sadie Robertson Huff from Duck Dynasty! Sadie opens up about how she recovered from a panic attack by connecting with her faith through prayer, and we learn how her life improved when she stopped making plans. Plus, Jana reveals a major project she’s always wanted to start! See omnystudio.com/listener for privacy information.

Dec 02, 202439 min

Meet Thelma & Louise

Introducing “Thelma and Louise”. Divorcee besties and I Do, Part 2 “experts” wanted a chance to share their thoughts. They are in the midst of their search for Mr. Right, again. They have practical advice because they are in it with you. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Nov 30, 202442 min

Listen to this…

Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla Luddington I Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. Holmes Almost Famous with Ben Higgins and Ashley Iaconetti Still The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-Smith What In The Winkler with Stacey Winkler and Zoe Winkler Amy & T.J. with Amy Robach and T.J. Holmes Sibling Revelry with Kate Hudson and Oliver Hudson Politickin’ with Gavin Newsom, Marsh...

Nov 28, 20249 min

Home Alone For The Holidays

Former Bachelorette, now single, DeAnna Stagliano, is not holding back for the holidays. She’s struggling and sharing all about it. Navigating the holidays with an ex and co-parenting is not easy. Are Kelly & Cheryl the best to be giving advice? We’ll see. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information....

Nov 27, 20241 hr 2 min

Adult Education: When True Crime Gets Real

If you’re a true crime fan, you NEED to hear this interview with actor, writer, criminal defense attorney and podcast host Trisha LaFache. Jana talks to Trisha about a case involving a rare condition that makes them believe they’re pregnant… when they aren’t. You won’t believe what happens in this bizarre story, which involves theft, fraud, arson, kidnapping and more. Plus, Trisha uses her defense attorney background to share her thoughts on the Menendez brothers! See omnystudio.com/listener for...

Nov 27, 202438 min
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