Whine Down with Jana Kramer - podcast cover

Whine Down with Jana Kramer

iHeartPodcastswww.iheart.com
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Episodes

Never Give Up with Elizabeth Smart

You’ve heard the terrifying true crime story of the abduction of Elizabeth Smart, but now Jana is ready to learn more, and find out what happened after, with Elizabeth herself. Elizabeth takes us through her nine months in captivity and reveals how she handles the lasting trauma that still haunts her today. Plus, Elizabeth has a powerful message to share for any survivors of abuse. See omnystudio.com/listener for privacy information....

Nov 25, 20241 hr 8 min

Amy Reveals The Best Advice She’s Ever Gotten About Men

Our hosts continue to answer everything and in doing so, Amy shares the advice T.J. gave her about men that changed everything! Plus, long-distance… to do or not to do, that is the question, and are hosts help you navigate money matters when it comes to relationships. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Nov 23, 202435 min

Spill The Wine...And The Tea

Amy, T.J., Jennie, and the golden ladies Susan and Kathy, are sipping and spilling as they answer your need-to-know questions to find love again! From advice on dating someone who's lost a spouse to how to get a man to see you as more than just a fling, this motley crew of hopeless romantics is giving you the answers. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnyst...

Nov 21, 202426 min

Adult Education: All in the Family

Families can be challenging, and being in a blended family adds another layer to those relationships, but Jana and Allan are ready to hear some advice from family therapist Whitney Goodman. Jana opens up about her relationship with her parents, and Whitney shares what she’s learned from adults who grew up in a blended family, including what affected them positively… and negatively. Plus, we get a full recap of Roman’s first birthday! See omnystudio.com/listener for privacy information....

Nov 20, 202438 min

Instagram Friends with Kelly Stafford

Jana is hanging out with podcaster Kelly Stafford and things get real when they talk about the difference between the first born… and the other kids! Kelly’s husband is a famous NFL quarterback and she reveals the truth about being married to a high-profile athlete! And in a vulnerable conversation, we hear about Kelly’s brain tumor diagnosis and how her husband was her biggest supporter. Plus, what do you get your kids for Christmas when they outgrow toys?? See omnystudio.com/listener for priva...

Nov 18, 202445 min

Another Lonely Bachelorette

We got a call from another former Bachelor contestant, and we put Jana Kramer on the case. It’s a tale as old as time, “once a cheater always a cheater”?? We’re desperate for the answer. Plus, will this former housewife make the perfect wing-woman for our lonely bachelorette? Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Nov 16, 202432 min

Back In The Saddle Again

You’d think if you were on The Bachelor you’d have no problem finding love once the cameras are off, not the case. You need to hear Elizabeth’s story of reality love gone wrong. Can Amy & TJ help her find her way to I Do, Part 2? Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information....

Nov 14, 202436 min

Adult Education: Cooperative Co-Parenting with Mike Caussin

Jana and Allan’s sit-down with Mike continues as we dive deeper into the world of co-parenting. Nothing is held back as Jana and Mike discuss how they making big parenting decisions and we learn what steps they take to make life work better their kids. Plus, Mike shares his honest reaction when he found out Jana and Allan were having a baby. See omnystudio.com/listener for privacy information.

Nov 13, 202437 min

Two Christmases with Mike Caussin

He’s back! Jana’s ex-husband Mike Caussin joins Jana and Allan for a heart to heart to heart, and nothing is off limits. Allan lets Mike how he REALLY felt after learning about his past, and we find out if they’ll ever all go on vacation together. Plus, Jana shares the reason behind the year with a “double Christmas”. See omnystudio.com/listener for privacy information.

Nov 11, 202449 min

Popping The Question with Amy & T.J.

Amy and T.J. are answering the hard-hitting questions, from when you should have the "what are we" conversation to thoughts on cuffing season and their feelings on following an ex on social media. Then, are gift registries and honeymoon funds acceptable the second time around? Amy and TJ weigh in. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for...

Nov 09, 202427 min

Kelly Bensimon Wants To Help You Get A Date

Kelly’s ready to date again. Don’t make the same mistakes she made. Is she manifesting her own I Do Part 2? Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Nov 07, 202436 min

Adult Education: Back to the Beach

Allan and Jana connect with David Chokachi (Cody Madison on Baywatch) and hear some unbelievable stories from making the iconic show. Everyone is inspired after David shares his journey of recovery after a serious injury on set. We hear how he made it through the subsequent depression following multiple surgeries and a challenging rehabilitation, but you need to hear exactly WHAT helped him after he tried just about every type of health practice you can imagine. See omnystudio.com/listener for p...

Nov 06, 202446 min

The Rhythm of Momming with Sarah Drew

Sarah Drew is back with Jana and we’ll find out if they make as big of a splash as they did the last time she was on! We catch up with Sarah and discuss how the talk of Jana’s sex scene inspired a skit on SNL! Jana and Sarah bond over the struggles of being a working mom, and how they handle the mom guilt when they have to leave their kids. Plus, we find out why Sarah’s new series is the Christmas mystery you didn’t know you needed! See omnystudio.com/listener for privacy information....

Nov 04, 202434 min

Popping The Question with Men of Bachelor Nation

Former Bachelor's Bob Guiney and Jason Mesnick are guiding you to finding love…again. From what you need to know about dating a divorced man to the biggest red flag they see women ignore when dating. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.

Nov 02, 202416 min

Where To Meet Men IRL, No BS

Get ready to take notes because the men from bachelor nation are telling you exactly where to meet men in real life! It’s the number one thing you want to know. Bachelors Bob Guiney and Jason Mesnick along with Golden Bachelorette favorite Gary Levingston are telling you exactly where to go. (And, where not to!) Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information....

Oct 31, 20241 hr 2 min

Adult Education: Lost and Found

Do you ever feel like you’re “losing yourself”? Jana and Allan have felt this way at one point or another in their lives and career, but they ready to hear some crucial advice from Dr. Sara Kuburic (@millennial.therapist). Dr. Kuburic helps us understand how to overcome self-loss and the importance of identifying and honoring different roles in our lives. Plus, Allan tells Jana how he really feels about making social media content! See omnystudio.com/listener for privacy information....

Oct 30, 202442 min

Strength and Survival with Nillie Danesh

TRIGGER WARNING: Discussions of domestic violence. Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence. We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser. If you or someone you know is experiencing abuse, call the National Do...

Oct 28, 202448 min

Love Don't Cost A Thing...Except It Does

Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune. Also, the good, the bad, the ugly when women make more than their partners. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information....

Oct 24, 20241 hr

Adult Education: The Truth About Trust

Jana and Allan get real about trust in their relationship and author Lysa TerKeurst is here to help them figure out what it takes to truly trust another person. Lysa shares the red flags that could cause distrust in others, and we hear about how Jana reminded her it’s never too late to rebuild your trust. Plus, Allan has a shocking reveal about Jana “swimming” with dolphins! See omnystudio.com/listener for privacy information....

Oct 23, 202456 min

Protecting Our Children with Marisol Nichols

You might know Marisol Nichols as Hermione Lodge on “Riverdale”, but she’s here to talk to Jana about an important issue: the safety of our children online. Marisol shares her experience working undercover to catch predators who target children on social media, and we hear the top red flags parents need to watch for when their kids talk to someone online. Plus, Jana opens up about how a Tik Tok dance opened her eyes to threats on the internet she never considered before. See omnystudio.com/liste...

Oct 21, 202451 min

Popping the Question

Golden Bachelor ladies Susan Noles and Kathy Swarts and celebrity mentors Kelly Bensimon and Cheryl Burke are asking and answering the tough questions. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.

Oct 19, 202420 min

Should I Stay or Should I Go with Alexia Nepola

Jana Kramer is introducing your mentor Alexia Nepola of Real Housewives of Miami. While the path for Jana was divorce, Alexia reveals why and how she’s trying to make her marriage work after her husband filed for divorce earlier this year. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.

Oct 17, 202450 min

Adult Education: A Happy Medium

Jana and Allan are ready to connect to the other side when they talk to medium Jonathan Mark! Jonathan takes us through his history as a medium and explains how he first learned he had this ability , and we learn about his work helping law enforcement with cold cases. Plus, Allan reveals the true reason he got a motorcycle. See omnystudio.com/listener for privacy information.

Oct 16, 202442 min

Hope for the Breast

In honor of Breast Cancer Awareness Month, Jana is educating herself on mammograms and self-checks with the help of Oncologist Dr. Amit Patel. Dr. Patel shares crucial tips on how to do your own breast exam, and he discusses the truth about how to lower your risk for all cancers. Plus, find out what happens when Allan texted Jana something she couldn’t predict! See omnystudio.com/listener for privacy information.

Oct 14, 202441 min

Jennie Garth’s Sex Education from Susan and Kathy of The Golden Bachelor

Jennie, Susan and Kathy are giving you intimate details of their sex lives. From sex toys to viagra, Jennie Garth is blushing as Susan and Kathy reveal every intimate detail. Plus, top secret insights about Joan and the “Golden Bachelorette” including who Susan is flirting with this season. If you’re looking for your Part 2, this is the sex education you need. Ready to find love again? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for...

Oct 10, 202447 min

Adult Education: Eat This, Not That!

Every parent out there knows the struggle of finding healthy snacks for their kids, so Jana is talking to dietician Lisa Moskovitz to get the facts of what we should be eating! Learn the truth about “good” and “bad” oils, and which “fad” diets you should totally ignore. Plus, Lisa shares the exact time you should eat if you’re working out! See omnystudio.com/listener for privacy information.

Oct 09, 202436 min

It’s a Jersey Thing with Jackie Goldschneider and Jennifer Fessler

Jana gets a taste of Jersey life when she hangs out with Jackie Goldschneider and Jennifer Fessler from the Real Housewives of New Jersey! We get ALL the dirt from behind the scenes, and find out why there was no RHONJ reunion, which of the cast will come back, and what REALLY happened during the finale! Plus, Jackie reveals why she deleted her Instagram after the season wrapped up. See omnystudio.com/listener for privacy information....

Oct 07, 202446 min

Getting You and Kelly Bensimon to Another 'I Do'

Things get juicy as our hosts admit to getting ghosted, sliding into DM’s and Kelly reveals she wants to be married again in 2025. Then, it gets emotional when Kelly realizes during the podcast that maybe she isn’t really over her breakup after all. Ready to find love again? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.

Oct 03, 202443 min

Adult Education: No More Swipes

Dating is hard, especially in the age of apps! Jana and Allan are hanging out with Joe and Hannah, creators of the dating app "First Round's On Me", to learn how they're making online dating a more personal experience. Jana finds out that Allan was on Hinge at one point, and we need to find out if they would have matched! Plus, we discover the source of Jana and Allan's recent back pain. See omnystudio.com/listener for privacy information....

Oct 02, 202446 min

More Secret Whines of Mormon Wives with Whitney Leavitt

It’s time to hear Whitney’s side of the story! Whitney Leavitt from The Secret Lives of Mormon Wives is with Jana IN PERSON and ready to clear up every question from the most talked about show of the season! We hear what REALLY happened with the Fruity Pebbles, she opens up about her husbands struggles with porn addiction, and we hear why she didn’t attend Mayci’s big launch party. Plus… find out where she currently stands with MomTok and if she’ll come back for season 2! See omnystudio.com/list...

Oct 01, 20241 hr 7 min
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