Buckle up for this juicy, juicy episode filled with takeaways and high value content. The podcast is back with an episode that talks about the biggest thing standing in your way to your success... and its the voices in your head. Not the crazy kind of voices you see in the movies. These are the subtle, unkind voices that discourage you and whisper stories in your ear that keep you stuck, keep you unhappy and keep you from pursuing the dreams on your heart. Today's episode you are walked through ...
Apr 23, 2021•30 min•Season 2Ep. 15
This weeks episode was inspired straight from a real life scenario that happened this past week with my 7 yr old daughter. Does everybody get a trophy and mom guilt are explored here. I believe wholly and fully that life is always happening for us and our children. So when this all too common moment happened for my daughter I used my approach of conscious parenting with her. Every moment is a chance to teach our kids something and arm them with tools we didn't have growing up. How I wish I under...
Apr 02, 2021•30 min
You Go First "You go first" has become a mantra here at When Hustle Meets Flow. It's the idea that if you seek change in your life you must go first. You must be the spark for the change. Most of you have it backwards... you think that if you want something different you have to HAVE it first, then you will DO different things and then you will BE that new version of yourself. That is ass backwards. Sorry not sorry. What you will learn in today's podcast is that it is always first about who you ...
Mar 26, 2021•27 min•Season 2Ep. 16
Your inner work matters. Your healing matters. Your personal growth journey fucking matters! Yes it will make business easier. Yes you will become more magnetic. Yes you will find that your business and life grow with more ease and flow... but also... your healing, your alignment actually uplifts the energy of the world. The Law of Oneness tells us that on the level of the atom (which is what we and the rest of all matter in this world is made up of) we are all connected. I teach women how to he...
Mar 20, 2021•29 min•Season 2Ep. 15
Self Sabotage comes up a lot with my clients. It's something we all do. Why do we do it? What does self sabotage look like in business, relationships or my health? And finally, how do you break this pattern? All of this is explored in today's episode. I discuss why we do this and really dive into the mechanics of the brain so you can understand that it is a very human thing to engage in self-sabotage. But we are more than just our bodies and just because the brain is designed to do that doesn't ...
Mar 12, 2021•30 min•Season 2Ep. 14
Work Less, Make More . Your reaction to that phrase says a whole lot about your conditioning. This weeks episode I wanted to begin the discussion around the conditioned thought that we have to work really hard to make money. Who said this? Hold old were you when you first believed this? Is it really true? Could there actually be another way? Who benefits from us thinking that we must be busy with "doing"? Listening to this episode will expand your mind beyond what you have been taught. Why can't...
Mar 05, 2021•30 min•Season 2Ep. 13
Last couple days of the month in the network marketing industry can be known as Month End Madness. All kinds of hail mary's can be thrown in the next couple of days. Blitzing all your contacts, offering $ off products, pushing people to finally take the plunge, spamming your network with all the deals and on top of that leaders can and will wave shiny carrots to their teams to really "turn it on" and "make it happen!" I've been there and done that and while you can find success pushing and forci...
Feb 26, 2021•22 min
What would it feel like to create anything you wanted? What would it feel like to have a proven method to bring anything you want into your life, on purpose and on demand? You would feel powerful, purposeful and wake up every day excited to create in your life, wouldn't you? In today's episode I simultaneously recorded my first YouTube video as we chatted about the 4 Step Method I created to manifest anything you want. In this episode I share a few details about what I've consciously manifested ...
Feb 19, 2021•14 min•Season 2Ep. 12
On this weeks episode I discuss the three most common myths around manifestation. There are so many misconceptions around the idea of manifesting that leave a lot of you feeling lost and confused. This weeks episode I slay the 3 most common myths around it so that you can feel empowered to start learning how to consciously manifest... aka Create what you want! As a student of manifestation for the last 2 decades and now coaching on it I am determined to lift the veil on the illusion that it's ha...
Feb 12, 2021•25 min•Season 2Ep. 12
Have you heard of Human Design? Human Design is a system comprised up of multiple ancient systems all compiled on top of each other like Chakras, Astrology, I Ching, Kabbalah, etc... Where the moment you were born your design for how best to live your life was created. In Human Design there are 5 types- Generator, Manifestor, Manifesting-Generator- Projector and Reflector. Within these types there are countless other intricacies and markers that tell you about the best way to live your life acco...
Feb 05, 2021•28 min•Season 2Ep. 11
Have you heard of an "inner child"? This is a very popular discussion right now in therapy and in the coaching space. Your inner child is a version of yourself from when you were little that is living in the same memory and pain day in and day out. It is your inner child that gets triggered and reacts to the things when they happen to you today, as an adult. Healing the inner child is a huge part of the healing process. If you want to up-level, getting to know your inner child well is part of th...
Jan 29, 2021•24 min•Season 2Ep. 11
If you could end your own suffering would you? This weeks episode dives into a guiding principle in yogic theory; Avidya. Avidya is a term in sanskrit and translates to a fundamental blindness about reality. It's the concept that what you see and how you are perceiving life is not true and causes you suffering. There are 4 keys to Avidya- Ego, Attachment, Rejection and Fear. Once we lift the veil over our eyes we can discover the truth; that all is well, we are all rooted in love and that we are...
Jan 22, 2021•26 min•Season 2Ep. 10
Growth, success, abundance, co-creating the life of your dreams... all these things require you to level up within. That's why investing in your growth and spending time to level up is not just a great idea, it's truly necessary. There is only so far free content on the internet will take you. On this episode life coach and entrepreneur Christy Dole discusses her signature program- Hustle to Flow- where she takes women in network marketing from struggling and doing all the things to attracting d...
Jan 15, 2021•26 min•Season 2Ep. 9
Welcome in 2021 with a recap of the high's, low's, lessons and realizations of 2020. It was the hardest, most confusing, most upside down years of our lives but what did we learn? What was your high? What was your low? What did you learn about yourself? What was your biggest realization? Grab a cup of tea as you settle in to listen life coach and host Christy Dole discuss her high's, low's and in-betweens. Are you in network marketing? A 5 day FREE challenge is headed your way. Learn how to Attr...
Jan 01, 2021•30 min•Season 2Ep. 9
In the second part of this 2 part series you are guided through a practice of feeling into your heart and body and allowing the dreams and intentions of your highest self to come forward for 2021. This is a special and sacred practice. Be sure to have about an hour for yourself to do the work, set up your space with a tall glass of water, hot cup of tea, your favorite scents like essential oils or incense and your journal and pen. In this episode we dance, we meditate, we feel and we create. You...
Dec 28, 2020•29 min•Season 2Ep. 8
In this first of its kind episode of the podcast host Christy Dole takes you through a practice she participated in herself. Inspired by her longtime mentor and virtual friend, Yoga Girl... this episode takes you through a practice of processing what we all just went through; the craziest, most unpredictable year of our lives and allowing all the feelings we experienced to come up and out. Journal prompt by journal prompt this episode takes you through feeling into 2020, journaling on the wins a...
Dec 27, 2020•28 min•Season 2Ep. 8
What's Lighting Me Up Right Now. Admittedly, host and life coach Christy Dole was a little nervous to record this podcast because in it she shares all the mystical, out-there and non-mainstream stuff that is currently lighting her heart up. The feminine/masculine energy, Astrology, the upgrade from 3D to 5D and more are discussed on today's episode. Christy is encouraged to share this, learn this, integrate it and then teach it to her audience! This content has been lighting her up big time. She...
Dec 19, 2020•22 min•Season 2Ep. 7
You will want to save today's episode because it is PACKED with high value information... like how to bust through your limiting beliefs. As a coach the most often talked about subject with clients are to bust through their limiting beliefs. Today's episode offers up a tangible strategy to do this yourself. A belief is a thought that you think over and over. It's laid a deep neural pathway in your brain. You can overcome your limiting beliefs by doing this work and choosing new thoughts over and...
Dec 12, 2020•24 min
Maybe you are wondering what is all this talk about ego and wounds and healing, oh my! Listen in to today's conversation as we explore what a healing journey is, what are wounds and do you have them and finally how will you benefit from taking on a healing journey. Fear of failure, staying small, being afraid to go outside your comfort zone, inconsistency with working towards your goals, no self-care, patterns of failed relationships are some examples of signs that you have wounds to heal. Is th...
Dec 04, 2020•29 min•Season 2Ep. 8
In today's episode Christy discusses all the Woo she's been dabbling in her whole life and especially this year. Crystals, breathwork, cards, astrology and the Akashic records are discussed. The "woo" as mainstream calls it isn't "woo-ey" at all really. These are tools here on Earth for those of us who feel called to use to stay connected and become grounded in our selves and journey. Anything you hear on today's call that seems interesting or intriguing to you... that is a sign to go out and tr...
Nov 27, 2020•28 min•Season 2Ep. 7
A new energy has come to earth on the tail of Corona Virus and its a strong feminine energy. Not only will this energy bring in a new world but it will first wake us up to habits, beliefs and social etiquette that just isn't working for us any longer. Gone are the days where we must oblige to rules that no longer fit. So today's episode is about 2 things, we as a society and especially women MUST START TALKING ABOUT MORE! Talking about these two subjects will start to unify us as fellow humans a...
Nov 06, 2020•20 min
Oh man! Loving our physical body as women can feel SO HARD! We have been conditioned to hate ourselves and to think that beauty is only found in small and thin. Because of this women are at war with themselves. It is exhausting and its fighting the current of life. This episode dives into a topic that is passionate to the host and on the minds of so many- Self Love. We dig into how it relates to the physical body and you will leave the episode with some new awareness's that maybe you didn't know...
Oct 28, 2020•29 min•Season 2Ep. 7
Books will be written about us one day. History will tell our story. We are the pandemic parents. We are the parents navigating this new normal. Listen in to todays episode as podcast host, life coach and mother of 2 little girls shares her story of navigating these new waters. The anxiety that Pandemic has brought along with all its uncertainties is something discussed in today's episode. Grab a glass of wine and commiserate as we discuss what it's like being a pandemic parent. Love this podcas...
Oct 16, 2020•27 min•Season 2Ep. 6
Todays episode is for people who want to master the art of handling their ego in a way that keeps them in momentum and allows them to continue to magnetize all that they want towards them. This episode dives deep into ego work, the 3D world, what's behind the curtain and more. If you are ready to learn some new tools for your toolbox on creating a life you love and showing up as the person you are intending to be each and every day, this is the perfect episode for you! Love this podcast? Do your...
Oct 06, 2020•21 min•Season 2Ep. 5
Inspired action... what's that? This weeks episode dives into how to achieve a dream you have and it feel fun and effortless while getting there. We have been conditioned to think that it needs to feel hard and filled with effort and grinding and Christy is here to introduce you to a new concept; this idea that you can achieve big goals and do big things and it feel fun and effortless and not hard at all. Fun is the name of the game. Dive into this weeks episode and get fired up about what you a...
Sep 28, 2020•26 min•Season 2Ep. 5
Today's episode we are going over the very basics of how law of attraction and manifestation work. You must understand this concept before you can consciously go out and co-create WHAT YOU WANT in your life. This is the truth umbrella that all your actions, thoughts and feelings must exist in. This is the basic principle of how to create something you want with no proof of it happening. You will leave this episode totally understanding why your thoughts, feelings and beliefs must be in alignment...
Sep 15, 2020•29 min•Season 1Ep. 4
2020 has been the craziest year would be an understatement, but truthfully its been filled with tons of blessings and surprises. Podcast host, life coach and entrepreneur Christy Dole shares in this episode what the biggest and best secret ingredient has been this year. This secret ingredient has been life changing, we don't use those statements often but this one is real. This secret ingredient has given her support, encouragement and a space she never had before. It's been a real game changer....
Sep 15, 2020•25 min•Season 2Ep. 3
Podcast host, life coach and entrepreneur Christy Dole is training for her very first half marathon and in this episode she talks about her journey from the couch to running miles and miles. Her journey was not easy, she never saw herself as a runner and in fact has attempted this 13 mile race before and never saw success. So what changed? How did she go from thinking her body wasn't "built to run long distances" to now running 10+ miles for her training? Listen in and hear the mindset and persp...
Sep 15, 2020•18 min•Season 2Ep. 2
When Hustle Meets Flow is back with Season 2 of the podcast and kicks it off with a recap of host Christy Dole's experience the past several months since the Black Lives Matter movement took center stage earlier this year. As a white woman in these United States the experience you will hear is really in what she did different, how those conversations went and where there are still improvements to be made. When Hustle Meets Flow is an ally of the BLM movement and wants to educate her audience on ...
Sep 15, 2020•22 min•Season 2Ep. 1
When you decide you want to make an area of your life more enjoyable, more abundant and more joyful it can feel exciting. Yet, there is a shadow side to the creating of a new life. The destruction that inevitably comes before an up-level is not the sexiest thing to talk about but it's real and it's necessary. This weeks episode dives into the not so pretty side of leveling up in your life. When you want to create something new in your life you must be prepared to shed the parts of you that are h...
Jul 03, 2020•24 min•Season 1Ep. 25
