Completely inspired by a coaching call with 7 figure entrepreneur and coach, Kathrin Zenkina of Manifestation Babe, today's episode dives into the an experiment host and life coach Christy Dole has embarked on her life. Life is a game that is meant to be played, this episode gives you specific tools and tactics to experiment with your life to increase your purpose, peace and abundance. Do you want to bring more income to your life? More love? More health? Better relationships? More energy? More ...
Jun 26, 2020•30 min
"The Work" What is "the work"? What are the habits, mindsets and things you should do to work on yourself? What are some tools and strategies to use when going through change or transition? What are daily practices you can engage in to create positive momentum in your life? Learn this on today's podcast as host and Life Coach takes you through the practices that have shifted her life from feeling like it's just ok to feeling the joy, the gratitude and the abundance in all moments. Learn how to a...
Jun 19, 2020•28 min•Season 1Ep. 24
#BlackLivesMatter #AntiRacism #whiteprivilege #whitefragility #whitesupremacy This moment in time is the Great Awakening and it is time to dismantle racism in this country. Listen in to the podcast to learn the stages you may go through as you begin to dive into the work of dismantling racism and white supremacy in these United States of America. Host and Life Coach Christy Dole explain the ideas of white fragility and how you may be experiencing it. She offers suggestions for ways to broaden yo...
Jun 12, 2020•22 min•Season 1Ep. 23
This episode was made especially for the When Hustle Meets Flow community member. We are a community of individuals committed to personal growth and showing up as our best selves. So what do we do when drama comes looking for us? Get out your pen and paper and get ready to take notes. Host and Life Coach Christy Dole take you through 5 tangible tools and steps to go through when something has happened in your life that causes a disruption. This is the next evolution of stepping into your best se...
May 29, 2020•23 min
The Akashic Records. Ever heard of em? Me neither. Up until now. Host and life coach Christy Dole has been seeing it everywhere and had a very strong urge to get hers read. Listen in as she dishes out all the juicy details from her first reading. Soul types, soul groups and energy centers are all explored. This episode is very esoteric so expect to hear some wild things! Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social! Web...
May 22, 2020•20 min•Season 1Ep. 22
This weeks episode takes you through the journey Christy has been on since investing and enrolling herself in the Manifestation Babe Academy, an online course created and hosted by the Manifestation Babe, Kathrin Zenkina. Kathrin is a 7 figure earning online coach, teach and course creator. Her wisdom and knowledge goes way beyond the surface of what you may think manifestation and law of attraction entail. Listen in to hear the key takeaways Christy had during the program and 3 tangible, specif...
May 15, 2020•25 min•Season 1Ep. 21
A belief is a thought you think over and over and over and eventually your whole being takes that thought as truth and a belief is born. Human's limit themselves through their beliefs. So how do you untangle a limiting belief? This week's podcast dives into tangible tools and ways to self-coach your way out of a belief that limits you. You can do this by asking the right questions. Host and life coach Christy Dole walks you through ways to bring awareness to your beliefs and how to unwind the gr...
May 08, 2020•23 min•Season 1Ep. 18
The flow is a place that exists energetically that is available to all of you. It's when your thoughts, your desires, your beliefs, your feelings, your emotions and your actions are all lined up. It's alignment. This weeks podcast talks about the flow and the how, the what and the why of it. If you are interested in learning how to create more of what you want in life this podcast will give you tangible tools and steps to get there. This weeks podcast is perfect for all humans who have a part of...
May 01, 2020•30 min•Season 1Ep. 18
This week I share with you my personal journey of self love and how and when I started to become intentional around it. Physically I have been exercising every day for over 18 months and has resulted in losing over 40 pounds. I feel the strongest I have ever felt in my life both mentally and physically. Mentally I am meditating, journaling and in real time observing my habitual thought patterns. This has led to an increase in peace and confidence! This weeks podcasts talks about ego work, bounda...
Apr 24, 2020•28 min•Season 1Ep. 18
This weeks podcast starts with some tangible tips and approaches to parenting our little one's consciously and with patience during the season of Covid-19. Our little ones are making a big sacrifice and there is loss and grief and stress. Christy explains how she is choosing to deal with the sudden outbursts and meltdowns her two little girls have been having lately. Walk away with new and fresh perspective on how to parent during this moment with love and respect for your little. More giggles, ...
Apr 17, 2020•16 min•Season 1Ep. 16
There is so much information to consume right now, it can be overwhelming. Christy Dole shares her journey throughout this pandemic and what she is consuming couldn't be any different. On one end her mentor and coach Rachel Hollis is sharing her signature "Made for More" principals during this time with "get back up" mantras and encouraging her audience to continue to get ready each day to negate any depression. And on the other hand, best selling author and self proclaimed "De-motivational spea...
Apr 10, 2020•22 min•Season 1Ep. 16
Christy Dole describes the tight rope she is walking these days of being productive and not doing anything. There are so many messages out in the world right now that tells us to do more, create more, be more, more more more! Yet this moment that Quarantine 2020 brings us invites us to slow down and do less. She talks about how she is walking the line of being productive but also honoring her feelings of grief and loss during this time. The meat of today's topic is about the Self Love Campaign s...
Apr 03, 2020•26 min•Season 1Ep. 15
No one can prepare you for a world pandemic, so how are you dealing with it? Christy Dole sits down for a candid chat about how her and her family have been dealing with the change and uncertainty that has come in the last few weeks. An array of topics from the roller coaster of emotions we can experience to ways to stay grounded and feel somewhat normal during all this are covered. Christy shares what she struggles with most now, how to keep her business moving forward while also honoring the c...
Mar 27, 2020•24 min•Season 1Ep. 14
Overwhelmingly the When Hustle Meets Flow podcast community has been asking for a guided meditation to release anxiety. Join your friend and soul sister Christy Dole for a 15 minute guided meditation that releases anxiety and brings in the energy of calm, peace and safety. No meditation experience needed. Feel free to sit up or lay down and this might be a great meditation to start your day OR end it! Come back to it whenever you need some grounding or you feel as though your suffering from anxi...
Mar 20, 2020•45 min•Season 1Ep. 13
Host Christy Dole discusses how she finds peace in the chaos. She offers her perspective on how to stay grounded and neutral during a time that can feel confusing and chaotic. Mindset practices, gratitude practices and overall perspective shifts are discussed in today’s episode. If you’re looking for an uplifting message during a moment where fear and panic are being produced in the media then this is for you. Share with your friends! Instagram: www.instagram.com/when_hustle_meets_flow Facebook:...
Mar 13, 2020•18 min•Season 1Ep. 12
There are moments in our life where we come to a fork in the road. Which direction we take unfolds the next chapter in our lives. When Hustle Meets Flow host Christy Dole takes you on the journey of when her and her husband both had a fork in their road. She shares what decision they made, why they took it and what resulted from it. This podcast delves into the art of coaching. What is it, Who is it for and How does it differ from therapy are all answered in this weeks podcast. Be prepared to fe...
Mar 06, 2020•30 min•Season 1Ep. 11
It's no secret that successful people all have daily habits that keep themselves functioning at their highest potential. Waking up early and grounding your day in a morning routine is one of the biggest and most common habits among successful, happy and abundant people. So why is it so hard to stop hitting snooze and wake up? Host Christy Dole battled with her ego and the 'little devil' on her shoulder with this for years. She shares her story about what finally changed it all and gives tips and...
Feb 28, 2020•23 min•Season 1Ep. 10
Have you ever tried to make change in your life with the effort only lasting a handful of days and little to no results to show? Join the millions of people globally who are trying to make change in their life but are missing a key component to doing it so it lasts and it works. This week's episode will lay out a simple system that you may have never thought about to make change in your life. Change like becoming healthy, finding a healthy partner/friendship, becoming financially free, letting g...
Feb 21, 2020•23 min•Season 1Ep. 9
Christy Dole suffered with anxiety for nearly 12 years starting at age 19. Around the age of 29 she had had enough and decided to go on a journey to heal her body, her nervous system and her thought patterns. Today she is anxiety free and has been for nearly a decade. Life happens and can throw you curve balls, so when she was faced with a stressful situation, like online bullying recently, she discusses the specific tools she used to keep the anxiety at bay, manage the situation with her best f...
Feb 14, 2020•21 min•Season 1Ep. 8
This week Christy Dole explores what an "Awakening" is and goes over signs you are currently in one. She also discusses what it looks like to still be asleep or living unconsciously and what that means. Anyone interested in learning more about awareness, mindset, growth, transformation and consciousness will enjoy this episode. She also discusses what to do when you are in an awakening and how to handle people in your life that are still asleep. Living with someone who is unconscious of themselv...
Feb 07, 2020•24 min•Season 1Ep. 7
Do you struggle to make decisions? Do you ask everyone for their opinion about a hard decision and all the answers you get make you feel even more confused? Or do you sit in decision making so long you actually never end up making a decision and taking no action at all in life? Maybe you can make decisions just fine, but have you ever tapped into the inner wisdom of your body to make a decision? Today's episode is all about tapping into the inner wisdom of your body to help you make a decisions....
Feb 02, 2020•16 min•Season 1Ep. 6
"I am worthy." You've heard this but do you really believe it? This podcast breaks down a new way to look at this phrase and actually believe it. The mindset it takes and the belief it requires to tap into this frequency is different for everyone but today's podcast offers a holistic and somewhat scientific way to look at this catch phrase. You will leave this podcast with new tools and perspectives to truly believe in your core that you are worthy of anything you want, just because you desire i...
Jan 23, 2020•16 min•Season 1Ep. 5
Today's podcast goes over the perspectives, mindsets and point of views to adopt that will get you through hard times. When things are falling apart do you freak out? Host Christy Dole goes over tips and tricks to stay calm when life starts to fall apart and tools to turn unwanted situations into blessings in your life. Love this podcast? Do your girl a favor and leave a 5 star review. Snap a pic, post your biggest aha and tag me on social! Website: www.whenhustlemeetsflow.com Instagram: @when_h...
Jan 23, 2020•18 min•Season 1Ep. 4
Manifestation is a buzz word right now. What does it mean? How do you do it? Does it really work? Dive in to this episode to understand the beginnings of what manifestation is and how to start intentionally using it in your life to get more of what you want and less of what you don't. This episode dives into subjects like law of attraction, energy, vibrations, personal growth and of course, manifestation. If you loved this episode please leave a 5 star review, snap a pic, share on your social an...
Jan 23, 2020•26 min•Season 1Ep. 3
Very rarely will you hear host Christy Dole use the word “should” but this episode she will make the push for why yoga is for everyone and the benefits of even a 10 minute practice will bring. She brings a decades worth of Yoga teaching experience, a 500hr education and countless hours working with people who can't touch their toes. Learn in a simple and straightforward way all the ways yoga benefits you not only on the mat, but minutes, hours, days and weeks after. Leave a 5 star review if you ...
Jan 23, 2020•20 min•Season 1Ep. 2
Hi there! I'm Christy and this is my new podcast. Episode 1 I introduce myself, share a bit of my story and tell you what my intentions are for this podcast. Thank you so much for listening! Be sure to leave a 5 star review and find me on social and tag me in your biggest takeaways. Instagram: @when_hustle_meets_flow Facebook: https://www.facebook.com/WhenHustleMeetsFlow TikTok: WhenHustleMeetsFlow
Jan 23, 2020•14 min•Season 1Ep. 1
