Why you really want to start yoga
Jan 23, 2020•20 min•Season 1Ep. 2
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Episode description
Very rarely will you hear host Christy Dole use the word “should” but this episode she will make the push for why yoga is for everyone and the benefits of even a 10 minute practice will bring.
She brings a decades worth of Yoga teaching experience, a 500hr education and countless hours working with people who can't touch their toes. Learn in a simple and straightforward way all the ways yoga benefits you not only on the mat, but minutes, hours, days and weeks after.
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