Self Sabotage- What, Why and How to break free
Episode description
Self Sabotage comes up a lot with my clients. It's something we all do. Why do we do it? What does self sabotage look like in business, relationships or my health? And finally, how do you break this pattern? All of this is explored in today's episode.
I discuss why we do this and really dive into the mechanics of the brain so you can understand that it is a very human thing to engage in self-sabotage. But we are more than just our bodies and just because the brain is designed to do that doesn't mean we need to allow it. Especially if it is keeping us away from pursuing our dreams.
The episode finishes with a surprise announcement so be sure to listen to the end.
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