My guest today is an author, holistic guide, spiritualist, and entrepreneur. She has experience and education learning cognitive behavioral and somatic psychology along with alternative medicine, mindfulness-based stress reduction, Reiki and Shamanic Mastery. As an entrepreneur, she’s started multiple businesses including an energy wellness company and a healthy plant and fruit based beverage company. Her new book, “Daily Alignment: Tools to Balance Your Body, Mind and Spirit” is in stores and o...
Apr 21, 2023•53 min
My guest today is the founder of Power to Pursue, the creator behind Grateful Grahams, the Incubator Kitchen Collective, The Good People Festival, Head to Heart Mentorship and the In Gratitude Podcast! She has received too many awards for me to name here but you can see all of them listed at powertopursue.org. Gratitude and community are at the heart of everything she does and today, as a returning What the F*t?! favorite, she’s here to talk about the second annual Power to Pursue, where vulnera...
Apr 14, 2023•1 hr
My guest today is the Cincy Skin Specialist! She focuses on making clients feel empowered and beautiful in their own skin. From facials, and waxing to organic spray tans, she believes everyone should walk around feeling confident, being ‘filter free.’ With over 10 years of experience as an aesthetician, she is passionate about skin care and cannot wait to make your skin, glow like the moon. Please welcome, Emily Zook of Lunar Beauty Bar! https://www.lunarbeautyotr.com/
Apr 07, 2023•1 hr 4 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about managing ADHD in romantic partnerships, the party Krissy is inviting you to, and of course, what everyone else is talking about these days, Scandoval! Follow along on Instagram: @whatthefitpodcast @krissygirlie @essenceuntl...
Mar 31, 2023•54 min
My guest today joined CityBeat as an investigative reporter in June 2022, she was a Real-Time Editor at WCPO-9 News, covering breaking news for the web. The Middletown native attended Bowling Green State University where she studied Telecommunications and TV & Film Production. Her beats are wide-ranging, but she most consistently follows the Amazon labor movement, abortion rights, drug adulteration and harm reduction, Cincinnati police misconduct, and more. Please welcome, Madeline Fening! h...
Mar 24, 2023•1 hr 42 min
On this episode, host Krissy @krissygirlie, is on for a solo episode about her hormone and gut healing journey! She talks about new protocol she's following with the help of a coach, new self-care practices to support her health goals, and her 'no alcohol era.' Follow on Instagram: @krissygirlie @whatthefitpodcast
Mar 17, 2023•55 min
My guest today is a fashion designer and founder of an activewear brand on a mission to encourage, empower and celebrate women through all avenues of their health and wellness journey. Designed by female athletes for female athletes, with the goal to support women from the studio to the street. With every purchase, a portion of the profit is donated to female focused non-profit organizations celebrating women and young girls. Please welcome, Erin Roddy, of MEAS Active as she talks about the open...
Mar 10, 2023•1 hr 6 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about girl boss recovery, the show, The Last of Us, and Krissy is answering your questions from Instagram! Follow along on Instagram: @whatthefitpodcast @krissygirlie @essenceuntld
Mar 03, 2023•1 hr 6 min
My guest today is a board-certified nurse practitioner and holds certifications in Medical Aesthetics. After working with the elderly for 10 years, she founded a mental and medical spa with the intent to treat and educate the younger population on the consequences of not caring for themselves right now. From cosmetic services, to IV drips and blood pressure screening, this place has something for everyone on their wellness journey, please welcome, Ashley Yancy-Robinson, CEO and founder of House ...
Feb 24, 2023•56 min
Amanda Valentine hosts the popular health and wellness podcast, Pound This. She is on with me to talk about big life transitions, discovering who you are through existential crisis and all the different ways we can take care of ourselves! Follow Amanda on Instagram @youcanpoundthis Follow host, Kristel Rubio @krissygirlie @whatthefitpodcast
Feb 17, 2023•1 hr 22 min
My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna! www.lindseybonadonna.com
Feb 10, 2023•51 min
My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna! https://www.lindseybonadonna.com/
Feb 03, 2023•1 hr 2 min
Every third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about King Daddy Joe Burrow, the TikTok universe and the ins and outs for 2023! Follow along on instagram @whatthefitpodcast @krissygirlie
Jan 27, 2023•53 min
My guest today is a podcaster, expert question asker, pretty good speaker, facilitator and avid learner. Her podcast, Failing Forward, aims to inspire listeners to see failure as an opportunity. By sharing stores from entrepreneurs, community leaders, and experts in Cincinnati and beyond, the podcast provides motivational stories to encourage people to unblock their fears, move into action and become their authentic selves. Please welcome, Sarah Brown! https://www.failforwardpod.com/ Follow alon...
Jan 20, 2023•1 hr 6 min
Kayla Pasquale, RD, aka @cincyfitfoodie, joins host Krissy Rubio @krissygirlie to talk about a new avenue of fitness and wellness they're exploring: cycle syncing OR moving, eating, and managing your lifestyle in a way that supports your natural hormonal changes over the course of your menstrual cycle. We're fascinated and we're diving deep! We'll continue to check in as we traverse this new journey and we'd love for you to join us! Follow us: @krissygirlie @cincyfitfoodie @whatthefitpodcast Res...
Jan 13, 2023•1 hr 23 min
My guest today is a founding member and foundational staple of the Cincinnati fitness community. He’s been encouraging you on a bike, on a treadmill, and with weight training and now he is reimagining the indoor cycling experience with his very own studio opening soon! Please welcome, Nick Melnyk of NYXX Cycle! www.nyxxcycle.com Follow on instagram: @nyxxcycle @whatthefitpodcast @krissygirlie
Jan 06, 2023•1 hr 4 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Rachel DesRochers, CEO of The Gratitude Collective and founder of Power to Pursue and Stevi Carr, founder of WISe Wellness Guild, for a special New Year episode! The three girlies share their vision boards for 2023 and beyond, in audio form. Wishing you all a healthy and wealthy 2023! www.racheldesrochers.com www.powertopursue.org www.wisewellnessguild.com
Dec 30, 2022•1 hr 40 min
Every third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, for a special Christmas episode, Kristel's brother, Richard Rubio joins to share epic drug stories and bring the holiday spirit! Follow along on instagram @whatthefitpodcast @krissygirlie
Dec 23, 2022•49 min
My guest today is a multi-media producer, content creator, and on-air personality that believes stories are the root of the human experience. She’s a self-described wild child that subscribes to positivity. When she’s not behind a mic or camera, you can catch her on her motorcycle and drinking cocktails. Please welcome, Allie Martin! Follow her on instagram @alliemartin8 and follow me, your host, @krissygirlie and @whatthefitpodcast
Dec 16, 2022•1 hr 36 min
My guest today is the co-owner and head coach to a community of people of all ages, shapes, and sizes who are committed to good health, friendship and support for one another. Their mission is to build community, promote health and empower one another. She’s also the newest lululemon ambassador to the Hyde Park store in Cincinnati, please welcome, Melissa Giambrone of Cornerstone Fitness!
Dec 09, 2022•57 min
My guest today is an artist fascinated with self-expression. She paints, she sings, she’s a model, she’s a muse. She is an icon, in my eyes. Living her best L.A. life, she’s on her own path of enlightenment, growth and self-love. Please welcome, the beautiful and talented, Molly Karrick! For more information on personal styling + closet edits with Krissy, visit www.leetaruthboutique.com or email kristelrubiostyle@gmail.com
Dec 02, 2022•58 min
Every third Friday, Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking and discuss the high notes they keep in their phones- this time with their first guest! The one and only infamous OTR bartender and style icon, Anthony O'Brien, joins and it's really fucking funny.
Nov 25, 2022•59 min
On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for a solo catch up with listeners! She's giving an update on The Supreme Wellness Journey AND a review of Taylor Swift's new album, Midnights (3am Edition)
Nov 18, 2022•54 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking favorite food, favorite sights, worst fights and core memories!
Nov 11, 2022•1 hr 5 min
My guest today is a licensed clinical psychologist and leadership coach, specializing in eating, fertility, anxiety, and career issues. Basically all of our most talked about topics on What The F*t?! She and her team empower women to elevate their impact by developing their mental strength and well-being. Through their expert services, they help guide women out of the trenches and into spaces they want and deserve to occupy through therapy and coaching- please welcome, Dr. Ashley Solomon, founde...
Nov 04, 2022•1 hr 42 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking our favorite food, favorite sights, worst fights and core memories!
Oct 28, 2022•37 min
Every third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (when Haley remembers) and discuss the high notes they keep on their phones. This month's topics include BLINK- Cincy's rave and going to space! For business inquiries, email whatthefitpodcast@gmail.com
Oct 21, 2022•49 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Georgia Buckingham @thewildonesfloral to recount her great Alaska adventure! Georgia is a modern day pioneer woman and owner of The Wild Ones Floral. https://www.facebook.com/thewildonesfloralshoppe/
Oct 14, 2022•1 hr 2 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie is catching up with Savannah Sexton @thinksavy on her move to New York, her new wellness routines, travel, career and much more!
Oct 07, 2022•46 min
My guest today is passionate about helping people who struggle with pelvic floor dysfunction to reach outcomes they didn’t know were possible. She uses a holistic approach in her practice to address the injury itself and why it happened to prevent reoccurrence. She’s a Physical Therapist and owner of ResilientRX, based in Austin, TX, here today to talk all about the pelvic floor. Please welcome, Dr. Mary Grimberg! https://resilient-rx.com/
Sep 30, 2022•58 min
