Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. the two girlies educate on the strain of weed they're smoking and discuss high notes in their phone. This time, we're talking about the only topic of conversation that anyone wants to be having- Travis and Taylor in Argentina! We're going far and wide into this new budding romance that the world is swooning over. Follow on Instagram: @krissygirle @whatthefitpodcast Become a WTF?! patre...
Nov 17, 2023•49 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with CityBeat investigative reporter, Madeline Fening to go deep on Ohio election results. We're diving into issue 1, issue 2 and issue 22. www.citybeat.com If you want even more exclusive content, join Patreon! www.patreon.com/whatthefitpodcast
Nov 10, 2023•49 min
My guest today is the general manager and instructor for The Breathing Room- a beautiful space with unparalleled instructors offering Pilates, Xformer, Core Align and Prenatal classes. Clients have lovingly dubbed her classes the most challenging and I have had several insiders confirm. As both a guide and a listener, she has been successful in applying her natural abilities to promote, encourage and communicate everything The Breathing Room has to offer. Please welcome, Kari Wilke! https://www....
Nov 03, 2023•1 hr 48 min
My guest today is a professional life and leadership coach and a trusted source for transformation. Her work is based on empowerment and her clients are on the path of refining their leadership, strengthening their inner resourcefulness, getting comfortable with being uncomfortable, and learning how to play a bigger game. You won’t find this her LinkedIn or website, but she is also hella stylish and always serving looks. Please welcome, Tarita Preston! https://www.taritapreston.com/ If you're lo...
Oct 27, 2023•1 hr 11 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're about Krissy's recent trip to Italy, universe synchronicities, and being fall girlies. Follow on Instagram: @krissygirlie @whatthefitpodcast Become a WTF?! Patreon for extra, exclusive episode content for Patreon members only! www.patreon.com/whatthefitpodcast...
Oct 20, 2023•59 min
My guest today is a Doctor of Physical Therapy with experience in every setting of physical therapy from acute care to home health to outpatient. Within the past couple of years she has focused specifically on chronic pain management and women’s health. Her mission is to help women feel good in their body and move freely for long term health and joy. Please welcome, Dr. Cassie Parker! https://anchorcincy.com/cassie-parker/ Follow us on Instagram! @krissygirlie @whatthefitpodcast @cparker_dpt If ...
Oct 13, 2023•1 hr 6 min
My guest today is the host of Tiff in The Morning, airing live weekdays from 6am-10am on Kiss107.1. She is known to bring your group chat to life by having real, intimate conversations with listeners. She is the creator of Make a Date or Break- a new way to look at dating culture by normalizing vocalizing. Apart from the radio, she has hosted for professional sports teams and emceed events. Please welcome, Tiff Potter! https://thetiffpotter.com/ Follow us Instagram! @krissygirlie @whatthefitpodc...
Oct 06, 2023•1 hr 6 min
My guests today are the owners of a new gym in town! It’s a premier strength training facility with best in class coaching, equipment and experience. They are committed to developing high performers of all levels to optimize their performance and health through their innovative and all encompassing methodology. Real programs, real results. They are here to build and rebuild any individual through the art of performance strength training and team spirit, please welcome Johnny and Kayla Pasquale o...
Sep 29, 2023•1 hr 11 min
My guest today is the owner and founder of Totality Sculpt- a new luxury fitness studio, the first of its kind in Ohio. Totality Sculpt offers three low to no impact modalities that range in intensity to combine strength, cardio and recovery at one location. It is an inclusive environment that promotes health and wellness to empower people to feel stronger both mentally and physically. Please welcome, Kyland Frooman Jung! Use code 'whatthefit' for 3 free classes! https://www.totalitysculpt.com/ ...
Sep 22, 2023•1 hr 8 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about Krissy's latest obsession and all the intricacies associated- Love Island. Follow on Instagram: @krissygirlie @whatthefitpodcast Tickets for Market Muscles A Night of Fashion: use code WTFVIP for $5 off! https://quidwellmarketmuscles.eventbrite.co...
Sep 15, 2023•1 hr 4 min
My guest today is a massage therapist with 13 years’ experience and her own practice, she’s a strength training enthusiast and she owns two restaurants with her husband, so she is not busy at all. Red Feather is a Cincinnati culinary staple serving inventive seasonal American cooking and Dutch’s is a Cincinnati landmark, now a local grocery store and deli. We love a self-proclaimed, ‘crazy lady’, please welcome, Rachael Bernstein! Follow on Instagram: @krissygirlie @whatthefitpodcast
Sep 08, 2023•1 hr 11 min
On this episode of WTF?!, host Krissy Rubio @krissygirlie is on with a SOLO episode! It's an Austin trip recap, mini life update and answering your questions. Also an announcement of big things to come! Follow on instagram: @whatthefitpodcast @krissygirlie
Sep 01, 2023•1 hr 7 min
Sarah Herringer, owner of Findlay Movement, is back on to teach us about Human Design! Human Design combines astrology, the I Ching, Kabbalah and Vedic philosophy, centering around the division of personalities into four energy types to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators, Projectors, and Reflectors. It was originated by Alan Robert Krakower who published a book called The Human Design System under the pseudonym Ra Uru Hu in 1992. (Wikipedi...
Aug 25, 2023•1 hr 21 min
Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Health and fitness Queen, Anna Rose @__anna__rose__ joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about the healing properties of shrooms, a recap of the life changing Taylor Swift concert, and Anna's journey with the 75 Hard Challenge. Follow along on instagram: @krissygirlie @whatthefitpodcast
Aug 18, 2023•53 min
My guest today is an Emmy-nominated anchor and reporter for WLWT. She comes to the Tri-State area from Georgia but is a Midwest girlie at heart, with roots from Indiana. She is a graduate of Indiana University and a member of the National Association of Black Journalists. A self-proclaimed history buff, she enjoys telling people’s stories and learning different perspectives. Please welcome, Ashley Kirklen! Follow us on Instagram: @krissygirlie @whatthefitpodcast @akirklen
Aug 11, 2023•57 min
Madison Ciccone is an emerging thought leader, speaker, and confidence coach, She's a fierce cheerleader for women with big dreams and aims to inspire through her energetic spirit and raw authenticity. By sharing her experiences openly, she offers a deep level of vulnerability that helps women in her community feel seen, heard and appreciated. She's real about who she is and where she's been and here to remind you that you too are wildly capable of creating the life you crave. As one of SoulCycl...
Aug 04, 2023•52 min
My guest today has worked as a professional makeup artist for 16 years. She is a Midwest Regional Artist for Trish McEvoy Cosmetics, works with Brideface in OTR and she is the owner of Lovely by Leyla, specializing in makeup education, event makeup and wedding beauty. She is most recently, notably known for giving me the Taylor Swift glam of my wildest dreams, please welcome, Leyla Raizk Shay! Join Leyla at Bride-to-be Beauty School on August 24! Use code, Whatthefit10 for 10% off! https://app.p...
Jul 28, 2023•1 hr 25 min
My guest today is a Certified Integrative Health Coach whose entire life has been transformed through a holistic approach to health. Through her own journey of living with autoimmune disease, hormone imbalances, and gut dysfunction, she wants to help YOU become the expert of your health. She's here today to help me share my health journey healing my gut and hormones through working with her the past 6 months. Please welcome, Evie Kontopos of Holistically Restored! https://holisticallyrestored.co...
Jul 21, 2023•1 hr 45 min
On this episode of WTF?!, host Krissy Rubio @krissygirlie sits down with Q102 radio DJ, Natalie Jones @natjooones to hear the FULL, behind the scenes story of her kiss seen around the world! Natalie recently attended a music festival, met a stranger in the beer line, got a kiss caught on camera, a viral, worldwide search ensued and she found the mystery man! You don't want to miss hearing this wild, beautiful story! Cincinnati native Natalie Jones has bounced around all over the city. Originally...
Jul 14, 2023•1 hr 4 min
Ally Trebbi is an acupuncturist and Holistic Health Practitioner. Over the years, she has appeared on What the F*t?! as a guest numerous times and now it's her turn to be in the interviewer seat. Ally has been instrumental as a coach for host, Krissy Rubio, and to commemorate the 5 year anniversary of the podcast, she is asking the deep, good questions, looking back and talking about the future of What of F*t?! A HUGE thank you to all the guests and listeners who have been on this beautiful ride...
Jul 07, 2023•1 hr 36 min
Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Anthony @gurthakitt, recently named Best Dressed Bartender by CityBeat, joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Pride celebrations, friendships, conspiracy theories, morning routines and more! Follow along on instagram: @krissygirlie @whatthefitpodcast @gurthakitt
Jun 30, 2023•54 min
Returning guest Madeline Fening, Investigative Reporter for CityBeat, is back to give us full coverage of two major stories happening in Cincinnati: Mayor Aftab Pureval Tells CityBeat Why Voters Should Approve the Cincinnati Southern Railway Sale and City Leaders Apologize for Racist 1948 "Master Plan." We also spend the last 30 minutes talking about the Taylor Swift Storm taking over Cincy in the form of The Eras Tour! My guest today joined CityBeat as an investigative reporter in June 2022, sh...
Jun 23, 2023•1 hr 39 min
My guest today is a lifelong food and nutrition enthusiast with a deep passion for the healing arts and sciences. She has many years of study and research in Ayurveda and Integrative Nutrition Science. She believes that health and vitality are our birth rite and dedicates her path to connecting with others to bring peace, joy, and healing to the world. Please welcome, Julia Porter of Flourish Ayurveda! https://www.flourishayurveda.com/
Jun 16, 2023•1 hr 31 min
Sarah Herringer is the co-founder of Findlay Movement, a board certified holistic health practitioner and coach, and nutritional scientist. She awakens souls through self-discovery, faciliating transformative change. She empowers individuals to embrace their true self and limitless potential. On this episode, Sarah @the_original_method and host Krissy @krissygirlie share their personal experiences of healing and self-discovery journeys. https://www.findlaymovement.com/ Follow along on Instagram:...
Jun 09, 2023•1 hr 51 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld, High on the Hill co-host, to talk about Haley's life update in New York City and The Summer of Pleasure! Buy your tickets here for Workout for Wishes, benefiting Make-a-Wish Southern Ohio! https://one.bidpal.net/workout/welcome Follow on instagram: @whatthefitpodcast Rate and review on Apple Podcasts and follow on Spotify!
Jun 02, 2023•1 hr 4 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two (former) neighbor girlies (Haley is now living in NYC!)educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about the scandal of the century- SCANDOVAL and that's pretty much it because nothing else matters. Follow along on instagram: @krissygirlie @whatthefitpodcast Get your tickers for Workout fo...
May 26, 2023•1 hr 5 min
My guest today is a woman who wears many hats. She is a media personality, advice columnist, talk show host, fashion influencer, speaker and author. She is the recipient of the 2018 Black Woman Project Award and has been named Cincinnati’s Media Mogul of 2020. She is determined to provide love to her community with sound mind advice, entertainment and a passion to showcase the excellence of others. Please welcome, Ask Ashlee! https://www.ask-ashlee.com/
May 19, 2023•1 hr 34 min
My guest today is the co-founder of System of Strength, a fitness movement created to change lives for the better. She has been building a community of inspiring, like-minded badasses for awhile now and just recently launched her podcast, The Keri Croft Show. To sum up her attitude and ethos in a quote, “The HARD is part of your process as a human being. Quit trying to find the detour and tackle it head on.” Please welcome back, Keri Croft!
May 12, 2023•1 hr 12 min
My guest today is a cancer survivor turned fitness enthusiast, Director of Digital Studio and lead trainer at System of Strength in Columbus, and a 2017 Women’s Health Next Fitness Star finalist. She believes if you can survive the struggle in the gym, you’ll be stronger outside too. Please welcome, Darcey Wion! https://systemofstrength.com/
May 05, 2023•53 min
Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Haley's big move, human release valves, and Krissy's trip to the zoo! Follow along on instagram: @krissygirlie @whatthefitpodcast @essenceuntld
Apr 28, 2023•41 min
