Every third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (a new method this time!) and discuss the notes they keep on their phones. This is a special episode dedicated to the good people of Over-the-Rhine, a historic neighborhood in Cincinnati. Call in the voicemail to be featured on next month's episode 513-268-6089 For business...
Sep 23, 2022•1 hr 11 min
On this episode of WTF?!, host Krissy Rubio @krissyyrubio catches up with girlie Anna Rose, owner of Pure Barre Kenwood! We're talking all about healing our bodies and minds and Anna introduces us to the Period Repair Manual.
Sep 16, 2022•37 min
My guest today is a broadcast meteorologist for WLWT. Growing up on the Mississippi Gulf Coast and watching the coverage before, during and after Hurricane Katrina, inspired her to pursue a professional broadcast meteorology degree from Mississippi State. She made her way up to Kentucky then eventually to Cincinnati, where she is now part of Cincinnati’s Most Accurate Weather team. Please welcome, Allison Rogers! Follow Allison @allisonweather Follow Krissy @krissyyrubio
Sep 09, 2022•1 hr 11 min
My guest today is the owner and founder of a super cute women’s clothing boutique with a mission that style, happiness and community make a difference. Over the past five years, she’s introduced the next piece of her community’s journey with, “Be Here, by Leeta Ruth”, an ongoing series of gatherings designed to build community, inspire, encourage inward reflection, and give you permission to discover more about yourself. Most importantly though, it’s an opportunity for women to BE rather than DO...
Sep 02, 2022•1 hr 7 min
Every third Friday of the month, Kristel Rubio @krissyyrubio is joined by girlie Haley Cardinale @essenceunltd for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (from Colorado this time!) and discuss the notes they keep in their phone. It's sure to be a good, high time! Call in the voicemail to be featured on next month's episode 513-268-6089 For business inquiries, email whatthefitpodcast@gmail.com
Aug 26, 2022•52 min
My guests today became friends through their passion for running, outdoors and adventure. While running outside and logging miles together, they realized the value of life is in the experiences shared with others and a brilliant business idea was born- stylish and fully equipped campervan rentals that best fit your adventure for the ultimate road trip. Please welcome, co-owners, Sofia and Emily, of Aclipse Campervans! https://aclipsecampervans.com/ If you're loving WTF?!, help contribute with a ...
Aug 19, 2022•1 hr 2 min
It's bring your boyfriend to work day! Or is he bringing me to work?! On this episode of What the F*t?!, host Kristel Rubio @krissyyrubio is joined by special guest, Charlie. He's taking over this episode with questions from "callers" to get to know Kristel on a more intimate level. If you're loving WTF?!, help with a contribution through Patreon www.patreon.com/whatthefitpodcast
Aug 12, 2022•34 min
On this solo episode of WTF?!, host Krissy Rubio @krissyyrubio is recapping her recent trip to North Carolina and sharing her focus for August! Tickets for Spreading Confidence on the Catwalk- Fashion Show presented by MEAS Active and Leeta Ruth Boutique. August 25 at The Pitch. Proceeds go to Girls on the Run Cincinnati! https://www.eventbrite.com/e/leeta-ruth-x-meas-active-spreading-confidence-on-the-catwalk-tickets-389951715077
Aug 05, 2022•38 min
On this episode of What the F*t?!, host, Krissy @krissyyrubio is joined by past guest Robyn Cohen @robyn__cohen for a catch up! Robyn is the Pilates instructor for the Cincinnati Reds and owns her own private Pilates and Thai Yoga Massage business called, The Ritual. She's on to talk about recent updates with her career AND the wormhole wellness journey she is currently on! pilatestheritual.com
Jul 29, 2022•54 min
Every third Friday of the month, host Kristel Rubio @krissyyrubio is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking, discuss the notes they keep in their phone, and answer questions from listeners. It's sure to be a good, high time! Call in to the voicemail to be featured on next month's episode! 513-268-6089 For business inquiries, email whatthefitpodcst@gmail.com
Jul 22, 2022•59 min
My guests today are bringing Cincinnati the future of fitness with the Lagree method. The Lagree method is a high intensity, low impact workout that combines cardio, strength, endurance and flexibility to focus on the slow muscle twitch fibers, seeing results you may have never thought possible. They welcome and support all fitness levels and it is their goal to help everyone achieve the transformation they crave. Please welcome, Becky Riegelsberger and Laura Heller of 513 Lagree! https://513lag...
Jul 15, 2022•1 hr 4 min
My guest today believes self-pleasure is self-care. She’s the founder of Pyper which sells the Bean- a small yet mighty, discreet personal massager. At Pyper, their mission is to promote female sexual pleasure through empowerment, education, and their artistically designed products that are both sexually and aesthetically pleasing. Please welcome, Boi-Yeanoh Adams! https://shoppyper.com/ Instagram: @shoppyper Sign up your team for Workout for Wishes, Saturday, July 30! https://secure2.wish.org/s...
Jul 08, 2022•1 hr 7 min
On this episode of WTF?!, we're celebrating FOUR years of the podcast with special guest, Haley Cardinale, interviewing ME, Kristel Rubio, your host of the podcast! My guest today is m’lady of the people for the people, head honcho girlie, the alleged sixth Kardashian sister. She sits on the board of Make-A-Wish, she is the founder of the annual Krissymas, Cincinnati’s hottest socialite, the human embodiment of making my way downtown. She was born in the magical land of Atlantic City which must ...
Jul 01, 2022•1 hr 17 min
My guest today has won so many awards- like SO many awards- that I don’t even know where to begin. She’s won an Emmy for her work covering teen suicide. TikTok just named her in the 2022 class of LGBTQ+ Trailblazers. She was named Best TV Anchor and Best Journalist by the Best of Cincinnati Awards. She received a Power of Her award for LGBTQ+ Advocacy by the Human Rights Campaign of Cincinnati. And maybe, most notably, and certainly the one I’m most envious of is her third place ranking as Cinci...
Jun 24, 2022•1 hr 4 min
My guest today is an integrative health provider, holistic health practitioner and acupuncturist with over 20 years’ experience. She’s back on the podcast to talk about her latest interest in serving the whole person’s wellness experience- the Enneagram. The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. Please welcome back, Ally Trebbi! https://www.allytrebbi.com/ Follow host Krissy @krissyyrubio and @whatthefitpo...
Jun 17, 2022•1 hr 4 min
My guest today is a spiritual teacher and healer, a mystical therapist, CEO of Masters of Self University and a revolutionary in cutting through the spiritual bullshit. She has spent the last 23 years empowering individuals, coaches and high profile people across the world to heal their lives and relationships at the soul level. Please welcome, Rachel Fiori! https://mastersofselfuniversity.com/ RSVP for WTF?! LIVE! on Thursday, June 16! https://www.eventbrite.com/e/what-the-ft-live-at-queen-city...
Jun 10, 2022•1 hr 5 min
My guests today both have the same, straight forward goal- to get you feeling better sooner through a holistic and reasonable approach. One, is a Certified Master Health Coach and Nutrition Response Testing Practitioner and the other is a neurologically based chiropractor specializing in pediatric, prenatal and whole family chiropractic care. Please welcome, Krista Watkins of Thrive Natural Wellness and Dr. Shaina Hickman of Embrace Family Chiropractic! https://thrivecinci.com/ https://embracefa...
May 27, 2022•1 hr 13 min
My guest today is an author, psychotherapist, and entrepreneur who is passionate about teaching people how to cope more effectively with life’s varied challenges. She loves to find innovative and fun ways to learn more about our mental health and more specifically how to cope with it. She recently released her first book titled, Conscious Coping. Please welcome, Laurie Sharp-Page, founder of Flourish Psychotherapy! https://www.flourish-psychotherapy.com/ Buy the book here: https://www.amazon.com...
May 20, 2022•1 hr 12 min
On this episode of WTF?!, host Krissy @krissyyrubio and resident girlie guest, Ellen Whitney @ellenwhitney, is on to talk about favorite workouts, goals, the Kardashian's, Girlie Golf Gang, how many times a day you change your clothes and more!
May 13, 2022•53 min
My guests today are here to talk about Power to Pursue- a one day women’s empowerment and entrepreneurial summit, welcoming entrepreneurs at all stages of the journey. Retreat with us to a day spent witnessing speakers, panelists and fireside chats that fill your soul. Leave with energetic magic, community and tools to support the dream you are in the process of manifesting. Please welcome, founder, Rachel DesRochers and co-founder, Whitney Ellison! powertopursue.org
May 06, 2022•1 hr 13 min
My guests today are back again to talk about what is now a Cincinnati fitness staple- the 2022 Race Street Open. Race Street events are built to make people feel like an athlete again. They host pop-up workouts, weekly challenges, small scale and large scale events. At their core, they are about community and believe that with a village of people around you, anything is possible. Please welcome, Michael and Meash! https://rootedcreativeagency.com/race-street-athletics/
Apr 29, 2022•1 hr 11 min
My guest today has to be one of the strongest women I’ve ever had the privilege to meet. She is a powerlifter, strongman competitor and overall badass. You can find her flipping 800 pound tires, deadlifting cars, pulling semi-trucks, pressing kegs above her head- and none of this is an exaggeration. Please welcome, Michelle Forlenza! @michelleforlenza
Apr 22, 2022•1 hr
In honor of Chris' freedom day, April 14, 2020, the day he was released from prison, I'm reposting one of the most impactful episodes I've ever recorded. My guest today was a musician on the cusp of breakout success, when in 2008, he was wrongfully convicted in Cincinnati, OH and subsequently served almost 13 years in prison for an armed robbery he didn't commit. Crucial DNA evidence withheld by the State from his defense at trial proved his innocence, and a federal court finally threw out his c...
Apr 15, 2022•1 hr 29 min
On this episode of WTF?!, Krissy @krissyyrubio is giving you a good ole fashioned snippet! We're talking favorite workout, a THING to talk about, and a wild card. Check out these two killer events below and let's go out and do stuff! Being Here: How we Live in, Listen to, and Learn to Trust Our Bodies tickets: https://www.eventbrite.com/e/being-here-how-we-live-in-listen-to-and-trust-our-bodies-tickets-296377351637 Power to Pursue tickets: https://www.powertopursue.org/
Apr 08, 2022•22 min
My guest today is a culture curator, a creative director and a creative consultant. Her mission is to make culture more accessible through the impactful and influential platforms of art and entertainment. She has devoted her professional career to creating and helping mold outlets that promote not only the city’s artistry, but the wellbeing of the community. She wants her work to lead a renaissance of change that will contribute to the breakdown of barriers and set new standards on how people em...
Apr 01, 2022•56 min
My guest today is an influencer, blogger of All Things Cincy, and a full time real estate agent with Sibcy Cline Realtors. Her business is built on compassion, dedication, communication and trust, while catering and adapting to all of her clients’ real estate needs. She’s also a girlie committed to her personal development and fitness and a fast friend of mine. Please welcome, Hannah Downs! @homewithhannahdowns https://homewithhannahdowns.com/ If you're loving WTF?!, help support with a monthly ...
Mar 25, 2022•1 hr 6 min
On this episode of WTF?!, host Krissy @krissyyrubio is recapping her birthday weekend in Miami!
Mar 11, 2022•29 min
On this episode of WTF?!, host Krissy, @krissyyrubio and Q102 Radio DJ host and comedian, Natalie Jones @natjooones are diving deep into mental health struggles and triumphs, favorite workouts and spirituality. Lots of laughs in this one despite the serious subject matter. If you're loving WTF?!, help support with a monthly contribution to the Patreon! www.patreon.com/whatthefitpodcast
Mar 04, 2022•47 min
On this episode of the WTF?!, host Krissy @krissyyrubio and Orange Theory Regional Fitness Director, Ellen Whitney @ellenwhitney are talking favorite workouts, the Super Bowl aka the Event of the Century for CIncinnati, and the upcoming OTF DriTri! If you're loving WTF?!, help support with a monthly contribution to the Patreon! www.patreon.com/whatthefitpodcast
Feb 18, 2022•55 min
On this episode of WTF?!, host Krissy (@krissyyrubio) and resident pop culture expert, Kelley girlie, are on talking about their favorite workouts and how they're spending the dog days of winter- watching TV. We're giving our thoughts on the latest season of Emily in Paris, And Just Like That and all the other shows that are helping us survive a cold, Midwest winter. Call the voicemail and let me know what you're watching! 513-268-6089 If you're loving WTF?!, help contribute with a monthly donat...
Feb 11, 2022•53 min
