My guest today has been in the fitness industry for many years. She’s worked at the Cincinnati Sports Club since 2008 and is certified in aerobics, personal training, Pilates, TRX, and spinning. She specializes in a whole person approach to help clients reach their personal goals. She works with cancer patients, cardiac patients, orthopedic patients, any age and all fitness levels helping them become more productive all around. Please welcome, Anne James! Help support the podcast with a monthly ...
Feb 04, 2022•1 hr 6 min
On this episode of WTF?!, host Krissy (@krissyyrubio) is joined by returning guests, Danny Souder and Andi Zaferes to recap their experience competing in HYROX Chicago! HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner. https://hyrox.com...
Jan 28, 2022•1 hr 20 min
My guest today helps others find confidence and strength through fitness and healthy living. She is the founder of Studio S, where she is a certified personal trainer, a group exercise instructor, a Pilates instructor and spinning instructor. She has completed many marathons, triathlons, an IRONMAN, 50-mile ultra-marathons, multi-day races AND she ran six ultra-marathons on five continents in just 8 weeks. Recently, she’s added another adventure to her plate as a new mom. Here to share her pregn...
Jan 21, 2022•1 hr 6 min
On this episode of WTF?!, Host Krissy @krissyyrubio is joined by girlie Kayla @cincyfitfoodie to talk about our favorite workouts, lots of "things" and tangents, and ended with a wild card around how we're spending our time indoors this winter. Spring is right around the corner! ;) Help support the podcast with a monthly contribution via the Patreon: www.patreon.com/whatthefitpodcast
Jan 14, 2022•54 min
On this episode of WTF?!, host Krissy @krissyyrubio recaps the restful and stressful holidays! If you're loving WTF?!, help support with a monthly contribution to the Patreon www.patreon.com/whatthefitpodcast
Jan 07, 2022•48 min
My guest today is a celebrity makeup and hair artist and is the creator and CEO of Pretty Girl Makeup. Her goal is always to make her clients look and feel beautiful on the inside and out. In 2018, her husband, who was a professional tennis player, died after a brief bout of sepsis. Since then, she has been partnering with the organization, Sepsis Alliance, and has been dedicated to raising public awareness on the danger of sepsis. Please welcome, Christina Flach! http://www.christinaflach.com/ ...
Dec 24, 2021•54 min
My guest today is an internationally known celebrity psychic medium, hypnotist, meditation and breath coach, yogi, healer and jewelry designer. For over 20 years, he’s made custom jewelry through his line, Jimeye Designs , where he integrates his healing and intuitive abilities. He’s been giving psychic readings for over two decades and wants to help you see more of your true self so you can change your life for the better. Please welcome, Jimi Merk! https://jimeyedesigns.com/ https://forloveand...
Dec 17, 2021•1 hr 4 min
My guests today, for this special WTF?! LIVE Wine Talk, are here to talk all about- you guessed it- wine, and specifically natural wine. She is the owner of my favorite spot to grab a glass of wine, Bar Saeso and he is a Sommelier and Cincy native returning home after many years in California. We’re going to chat, we’re going to drink and we’re going to enjoy this beautiful space that is the 1208 Room, located above Saeso- please welcome, Christy Wulfson and Stephen Rosemire! https://www.barsaes...
Dec 10, 2021•1 hr 6 min
Hosted by @krissyyrubio On this episode of WTF?!, Krissy is joined by Ellen Whitney @ellenwhitney for girlie hour! We're chatting about favorite workouts, answering your voicemails, sharing stories and debating the squat pose on instagram. Help contribute to the podcast with a monthly donation! www.patreon.com/whatthefitpodcast Help me raise money for Make-a-Wish! https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#.Yaoii9rMIdU...
Dec 03, 2021•1 hr 6 min
On this solo episode, Krissy @krissyyrubio is chatting about the upcoming holiday season and what's she's grateful for. Join us for Sweat for a Cause fitness classes to benefit Make-a-Wish! Performance House- 9am 12/4 System of Strength- 6pm 11/30 https://systemofstrength.com/classes#/events/st/3504e728-4e81-4f04-822e-250170eae204/site/3 Donate to my Make-a-Wish fundraiser! https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#.Y...
Nov 26, 2021•33 min
My guest today is an entrepreneur and cofounder of re:vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. He has two board certifications in nutrition, is a former competitive rugby player, and here to talk about the new book he’s co-authored, Fear No Food. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Please welcome, Dan ...
Nov 19, 2021•53 min
Hosted by @krissyyrubio On this episode of WTF?!, Krissy catches up with you! Hear about her favorite workouts, her campaign to raise money for Make-A-Wish and how you can sweat for a cause, and what's delighting her. Call in the voicemail and tell me what's been going on with you! 513-268-6089 Donate to Make-A-Wish: https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#!#.YY29l9rMIdU If you're loving WTF?!, help contribute via t...
Nov 12, 2021•40 min
My guest today is a model, actress, radio personality, business coach, PR expert, Holistic Health practitioner, yoga instructor and I’m sure I’ve missed a few other things because this woman has done it all. She has a passion for helping others, a mission to create a positive impact in the world, and recently opened the cutest women’s clothing boutique whose selections inspire and bring out the inner goddess in you. From celebrity lifestyle to yogi lifestyle, please welcome, Bridgetta Tomarchio!...
Nov 05, 2021•1 hr 8 min
Hosted by Krissy Rubio (@krissyyrubio) My guests today are here to represent and share more about F3, a national network of over 2,900 free, peer-led workouts for men in 218 regions. Their mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Please welcome, Ely Friedman and Jeff McFarland! https://f3nation.com/ Help support with a monthly contribution to the podcast! www.patreon.com/whatthefitpodcast
Oct 29, 2021•57 min
Hosted by: @krissyyrubio My guest today is the founder of an integrated health and wellness collaborative with providers of root cause based care. Based on the principle of evidence-informed, collaborative care of highly specialized providers, these providers- ranging from strength training, nutrition, physical therapy, massage therapy and more- are critical thinkers who thrive in transforming the culture of their fields but believe in the power of a tribe. Let’s drop an anchor with her today an...
Oct 22, 2021•1 hr 15 min
On this episode of WTF?!, Krissy (@krissyyrubio)is recapping the Race Street Open- a Cincinnati fitness competition/race that was the hardest thing, physically, she has ever done. Hear all about the training leading up to the race, the contents of the course, and the overall experience! The Race Street Open is a qualifying race for the Race Street Championship that is built to push people to their absolute limits. Created by former professional athletes and operated by a full-scale creative agen...
Oct 15, 2021•45 min
My guest today is a Cincinnati Squash Academy board member and the head squash pro at Cincinnati Country Club. He’s played Squash professionally, coaches the sport and is also the co-owner of BDOG Sport. Please welcome, Nathan Dugan! https://bdogsport.com/ Help support the podcast with a monthly contribution! www.patreon.com/whatthefitpodcast
Oct 08, 2021•1 hr 13 min
On this episode of WTF?!, Patrick Herringer, owner of Findlay Movement and past podcast guest, is on to talk about his experience with divorce- he shares his story, lessons learned, and relationships moving forward. Help support the podcast with a monthly contribution- www.patreon.com/whatthefitpodcast
Oct 01, 2021•54 min
On this episode of WTF?!, Molly Davis, co-founder of Quidwell, local health connection, is back on with Krissy to talk about pregnancy, favorite workouts, and entering fall! www.quidwell.com Help support with monthly contribution to the podcast! www.patreon.com/whatthefitpodcast
Sep 24, 2021•52 min
On this episode of WTF?!, Krissy on for a solo episode talking about the relationship between anxiety and working out, recapping events and answering your voicemail! Help support the podcast with a monthly contribution: www.patreon.com/whatthefitpodcast
Sep 17, 2021•29 min
On this episode of WTF?!, Krissy is sitting down with girlie, Kelley Hudec to talk about her recent trip to San Francisco, pondering if she has the Delta variant, and answering your voicemails! Help support with a monthly contribution to the podcast: https://www.patreon.com/whatthefitpodcast
Sep 10, 2021•36 min
On this episode of WTF?!, Krissy sits down with her new executive producer, Savannah Sexton, to chat about favorite workouts, a life update, summer bucket lists and what we're looking forward to with the changing of the seasons. Help support the podcast with monthly contribution to the patreon: https://www.patreon.com/whatthefitpodcast
Sep 03, 2021•40 min
On this episode of WTF?!, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are catching up and talking about favorite workouts- goals and pain, mornin routines, and how to train your mind for discipline! Don't forget to rate and review the podcast on iTunes! Help support with a monthly contribution via the Patreon: https://www.patreon.com/whatthefitpodcast
Aug 27, 2021•47 min
In this episode I'm talking about coping and taking care of myself through a very difficult time- splitting up with my husband and ending our 8 year relationship. Less about the specifics on the split, and more on the feelings I'm processing, how we talk about the D-word (divorce) and how this loss feels similar, and different, to losing my brother. This is an episode about grief and love. Help support the podcast with a monthly contribution: https://www.patreon.com/whatthefitpodcast
Aug 20, 2021•33 min
My guest today is an embodiment of strength and resiliency. After a cancer diagnosis at age 14, he was determined to shine a light on the many struggles families face after a cancer diagnosis and find ways to provide support. Now ten years post treatment, he’s embarking on a cross-country trek from New York to L.A. to demonstrate the importance of never giving up while raising funds for pediatric cancer patients through his non-profit, Champions Do Overcome. Please welcome, Cody O’Connor! Donate...
Aug 13, 2021•1 hr 4 min
On this episode of What the F*t?!, my good friend, Yianni Skiouris, is back- in person- to chat about allll the things- from working out, to pop culture, self-care, mental health and the food he will never touch. Rate and review on itunes! Help support with a monthly contribution to the Patreon! https://www.patreon.com/whatthefitpodcast
Aug 06, 2021•44 min
Don't forget to rate and review the podcast on iTunes! Help support with a monthly contribution via the Patreon: https://www.patreon.com/whatthefitpodcast
Jul 30, 2021•42 min
My guest today is a coach at Orange Theory Fitness, a Marketing Communications Manager at Braxton Brewing Company, and former collegiate soccer player. You can find her around town participating in fitness competitions, taking pictures of beer and posting adorable content with her equally fit significant other. Please welcome, Lauren Nemeroff1 Don't forget to rate and review the podcast on iTunes! Help support with a monthly contribution via the Patreon: https://www.patreon.com/whatthefitpodcast...
Jul 23, 2021•1 hr 2 min
My guest today is a Board-Certified Dermatologist and the CEO and founder of her dermatology practice. She combines state-of-the-art treatments with medical grade skincare products to help patients achieve healthy, beautiful skin at any age. Since 2007, she’s helped thousands of people feel confident in their own skin. Please welcome, Dr. Mona Foad of Mona Dermatology! https://www.monadermatology.com Don't forget to rate and review the podcast on iTunes! Help support with a monthly contribution ...
Jul 16, 2021•1 hr 1 min
My guest today is a wellness expert, the co-founder of Quidwell where she works to optimize the health of women, and the founder of Meriden Mental Wellbeing where she teaches simple, evidence based techniques for mental wellbeing. She holds various certifications in breath techniques, positive psychology, mindfulness, yoga and has master’s level education in mental and public health. In addition to everything she’s doing to help people, she’s a new mom to beautiful baby Sloane. Here today to tal...
Jul 09, 2021•1 hr
