A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just some of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air. You can follow her on instagram @whatsnextwithlisa or check her out on YouTube at What's Next With Lisa
In this episode, Lisa discusses how to start to implement change when you know what you need to change in your life. Often times, we know what it is that needs to change, but we don't make the changes needed. In this episode Lisa tells you how to work though this and start to make changes that are long overdue! Support the show
In this episode Lisa talks about why set backs are actually stepping stones for success. Listen in as Lisa tells you how to incorporate set backs into a part of the overall big picture that gets you where you want to be. email Lisa at whatsnextwithlisa@gmail.com with your show topic ideas or questions Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
In this episode, Lisa talks about where anxiety may come from, but more importantly what to do with it once you have it. How do you take your power back from anxious thoughts and start controlling it, rather than letting it control you? Listen in, and find out! Support the show
Do you ever find yourself looking back on a relationship and wondering how you missed all of those red flags, you can see so clearly now? If so, you're like a lot of people. In this episode Lisa breaks down, why we miss red flags, how to catch them and when to catch them. She also goes through her top list of red flags to watch out for. Email her at whatsnextwithlisa@gmail.com with your questions or show topic idea. Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In this episode, Lisa goes into detail regarding why people adopt people pleasing tendencies, the potential fall out of this type of approach, and then gives you step by step instructions regarding how to work through that and start to change how you interact with people. Take control today and live life on your terms! If you have questions, email Lisa at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
If you're feeling stuck or facing a big change, you'll want to listen in as Lisa goes through why we get stuck, and how to overcome the fear and loss that tend to come with change. You can empower yourself to feel better and tackle changes, so you don't feel so overwhelmed and lost. If you have questions or show topic ideas email Lisa at whatsnextwithlisa@gmail.com Find her on instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
Welcome Back! In the opening episode of season 2 of What's Next With Lisa, Lisa takes your most asked questions and brings in a male perspective in an effort to bring you all sides and perspectives. Lisa and Jeff discuss questions that deal with communication, who should lead, cheating and much more!! email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitte @whatsnxtlisa Support the show...
In the season one finale, Lisa shares her favorite life advice, and what she thinks is the most important to know in life, relationships, love and loss. Tune in and hear what she has to say! Email Lisa with your questions or feedback at whatsnextwithlisa@gmail.com Find her on instagram or twitter @whatsnextwithlisa Support the show
In this episode, Lisa talks about how to create a value system and why it's imperative you do this to define who you are and how you navigate the world. Not having a value system that you feel good about, means that it's pretty hard to feel good about yourself and the choices you're making. Listen and learn how to start feeling calmer and more centered while navigating the world around you. Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
What is forgiveness and how to give it in order to move on? We hear a lot about needing to give that in order to move forward, however in this episode Lisa explains why that doesn't work for everyone and what has worked better not only for her, but her clients.... acceptance. Lisa in and Lisa explains the difference and tells you how to make it work in your life. Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
Feeling that you have disconnected from who you are after being in a relationship or even while being in one, can seem overwhelming. In this episode, Lisa guides you back to feeling connected to who you are and reminds you how to find your worth, self identity, and self compassion. If you're feeling disconnected, and a little lost, this episode is for you. email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In this episode, Lisa goes through the process of grieving and talks about how to process a loss whether it be a loved one, a relationship, job, or a dream. Loss is difficult and extremely personal, but there a few things to be reminded of as you navigate the difficult task of moving forward. Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @wahtsnxtlisa Support the show
In this episode, Lisa details what secure attachment is, what it feels like, how to find it, and how to take care of it. If you're craving a healthy relationship, listen in learn how to connect to yourself and those around you in a way that feels empowered and healthy. Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
In this episode, Lisa discusses her third attachment style, dismissive avoidant style. This attachment style can be a result of a caregiver who minimized their childs feelings, and therefore never taught the child how to feel or to be comfortable with anyone else's feelings. Listen in, as Lisa tells you what it is, how to spot it, and what to do about it. Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when things get too intimate. Listen in as Lisa explains how to spot it in someone you're dating, how to spot it in yourself, and how to work through it to form a secure attachment. Email Lisa at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In this episode, Lisa talks about what it looks like to anxiously attach to people in relationships, and how that can hinder your relationship success. She also gives you a list of how to work through it, and questions to ask when you start dating someone new. Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
In episode 19 Lisa explains what a fear of commitment actually means and she explains how to get to the root of pushing through that discomfort. Lisa also details what kind of things you need to do to help ensure you can enter a relationship with a secure attachment vs an anxious or insecure one. Send her your questions at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
In episode 18 Lisa discusses what to expect when you start therapy, and what to look for in a therapist to make sure you find someone who can support you in the way you need. Listen explains how to avoid potentially bad experiences, and also gives you some tips regarding what questions to ask before making your first appt. Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In this episode Lisa discusses the pressure of social media and how that can actually mask a lot of underlying feelings on loneliness and depression. Lisa will explain how to let social media enhance your life rather than define it. Learning your identity and values outside of external pressure, can be challenging, but Lisa is here to help! send your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In episode 16, Lisa talks about what happiness really is and how to get it. Only 14% of Americans say they are very happy.... are you one of those? email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
Why does communicating in your relationship always seem so hard??? Listen in, as Lisa goes through what healthy communication in a relationship looks like as well as gives some pointers and advice regarding how to start communicating more effectively in your relationship, today! Lisa also answers a listeners question about how to get over a break up. Send your questions or show topic ideas to whatsnextwithlisa@gmail.com Support the show...
Listen in as Lisa continues her 3 part relationship series and answers your questions. Healing from narcissitic abuse, communication, letting your partner in, and understanding their emotions are just some of the topics discussed in this episode. Email your questions to whatsnextwithlisa@gmail.com Support the show
Hey Empty Nexters!! In this episode, Lisa dedicates the first episode in her relationship series to the top 5 questions you, the listeners sent in. Listen in as Lisa answers your questions about relationships. If you have a question email her at whatsnextwithlisa@gmail.com check her out on instagram @whatsnextwithlisa or on twitter @whtsnxtlisa Its a perfect day to ask yourself, Whats Next?! Support the show
Do you have patterns of coping or avoiding that aren't serving you or you know deep down you shouldn't do, but can't seem to stop?? Congrats, you're human!! Listen in as Lisa details how to identify how you're self medicating, and how to break the cycle and move forward. Email Lisa at whatsnextwithlisa@gmail.com and let her know what you'd like support with. Find her on instagram and twitter @whatsnextwithlisa Support the show
Listen in as Lisa defines anxiety. What is it? What do you do with it? how to get a handle on it? Anxiety can be debilitating, living with it, and just accepting it isn't a way to live. We can do better, listen in and find out how! email Lisa your questions at whatsnextwithlisa@gmail.com or find her on instagram and twitter @whatsnextwithlisa Take care of yourselves! Support the show
In this episode, Lisa defines what self confidence really is, and whether or not you really need it, to do hard things. Listen in as Lisa debunks the myth that you need confidence to do scary things, or make changes and tells you how to push through. Email her at whatsnextwithlisa@gmail.com or find the podcast on instagram or twitter @whatsnextwithlisa Take care of yourselves Support the show
Listen in as Lisa finishes up the third installment of her series regarding coping skills picked up in childhood based on how you were parented. In this episode Lisa talks about concerns regarding abandonment when a parent leaves or if they were emotionally unavailable. Find out what to do and how to feel better if you struggle with this in your personal relationship and relationship with yourself. Email Lisa at whatnextwithlisa@gmail.com let her know what you think and what you might like some ...
In this episode, Lisa discusses the potential long term adverse effects, of neglectful parents as well as overbearing parents. If you were a child who was put into a role of parenting their parents or their siblings from a young age, or were a child who grew up with parents that were overbearing, then you'll want to listen to this. Email Lisa at whatsnextwithlisa@gmail.com or find her on instagram and twitter at @whatsnextwithlisa to let her know what you'd like some support with. Take care of y...
This episode is the first in a series of 3. In this episode Lisa talks about how you may have learned that your thoughts and feelings may not matter if your parents were dismissive of you. Did they shush you a lot? Did they tell you not to feel a certain a way? Listen in as Lisa goes through the possible fall out from this type of parenting style, and how you can make changes in your adult life to turn this around. Email Lisa at whatsnextwithlisa@gmail.com or DM her on instagram or twitter let h...
In this episode, Lisa talks about how to understand and take charge of your feelings. Feelings are great indicators of what we need in life, and in order to know what you need, you have to know what you're feeling and be comfortable with those feelings. Email Lisa at whatsnextwithlisa@gmail.com let her know what you think or what you're struggling with. Find her on instagram and twitter @whatsnextwithlisa Support the show
