Anxiety, What to do With it? How to Manage it. - podcast episode cover

Anxiety, What to do With it? How to Manage it.

Nov 02, 202025 minSeason 2Ep. 5
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Episode description

In this episode, Lisa talks about where anxiety may come from, but more importantly what to do with it once you have it. How do you take your power back from anxious thoughts and start controlling it, rather than letting it control you?  Listen in, and find out!

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