A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just some of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air. You can follow her on instagram @whatsnextwithlisa or check her out on YouTube at What's Next With Lisa
Have you been struggling with feeling overwhelmed and anxious these days? This episode is for you! It's a little wild out there right now and you are not alone. Listen in as Lisa talks about what anxiety is and offers some advice on how to get a handle on it. email your questions to whatsnextwithlisa@gmail.com or find Lisa on instagram @whatsnextwithlisa Support the show
Lisa discusses why it's so hard to set boundaries and then gives you some advice on how to start setting them. If you want to start feeling better and setting more boundaries in your relationships, this is the episode for you! Email your questions to whatsnextwithlisa@gmail.com or find Lisa on instagram @whatsnextwithlisa and YouTube @ What's Next With Lisa Support the show
Lisa is back, in this intro episode after a two and a half year break! Join Lisa as she talks about mental health, the world around us and gives you some tips and advice on how to move through life feeling content and empowered! If you feel like the sky is falling around you, you'll want to listen in as Lisa discusses real life solutions to get you moving through life and actually gets you excited to ask yourself, What's Next? If you have show ideas or questions you'd like answered email Lisa at...
In this episode, Lisa discusses what a gut feeling is, what it feel like, and how to distinguish your gut feelings vs anxiety. Learning how to trust your gut is imperative to making choices that honor your worth and keep you on a path forward. If you have questions email Lisa at whatsnextwithlisa@gmail.com Follow her on instagram @whatsnextwithlisa Facebook search: Whats Next With Lisa Support the show...
In the first episode back from a 4 month break, Lisa reminds you that life's difficulties are just another way to motivate yourself to get going. Listen in as Lisa reminds you what you're capable of, and gets you ready to take charge of your life! Follow her on instagram @whatsnextwithlisa Facebook: Whats Next With Lisa or email her your questions and show ideas to whatsnextwithlisa@gmail.com Support the show...
In this episode, Lisa discusses the pressures that society and those around us tend to put on us to reach certain "bench marks" by a certain age. Lisa walks you through how to start living an authentic life for yourself and not others. Taking charge of your own life is how you begin to love a life that is full of thriving and authenticity rather than living one for what you think others want to do. Instagram@ whatsnextwithlisa Twitter @whatsnxtlisa Facebook Its Going To Be Great, It's Fine I'm F...
In this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you have with yourself. Until you really learn to let your emotions in, you'll never really know yourself. Listen in and learn how you can start to make changes, today! Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Facebook Its Going to be Great, It's Fin...
Do you struggle with setting boundaries? In this episode, Lisa talks about chapter 4 of her book, "It's Going To Be Great, It's Fine I'm Fine, and goes through the challenges of setting boundaries and what to do about it. Look for Lisa's book on Amazon or Audible, today! You can find her on instagram @whatsnextwithlisa or twitter @whatsnxtlisa You can also search Facebook, for It's Going to be Great. email Lisa at whatsnextwithlisa@gmail.com Support the show...
In this episode Lisa discusses chapter 3 of her book, Its Going To Be Great, It's Fine I'm Fine. Mistakes are opportunities to get curious about yourself and how you would like to navigate the world. If we shame and blame ourselves, mistakes can be the reason you stay stuck. If you open your mind and heart to getting curious about why you did something, the opportunity for growth is well within your control. Email Lisa at whatsnextwithlisa@gmail.com or follow her on instagram @whatsnextwithlisa ...
Lisa discusses chapter 2, of her book, It's Going to be Great, it's Fine I'm Fine. Lisa takes a deeper look into the effects that shame and a negative internal dialogue can have on our overall connection to our self worth and our outlook on the world. Lisa also opens up about some of her own story from her past in an effort for people to see that not trusting yourself, and shaming yourself, always leads to a negative return on emotional investment. If you haven't purchased your copy of Lisa's bo...
In this episode, Lisa talks about the first chapter of her book, Its Going to be Great, Its Fine, I'm Fine. The chapter is titled, Lost Sheep to Shepard, and in it Lisa dives into a bit of her own story and talks about how to figure out where the disconnection from your own self worth started and how to fix it. If you haven't received your copy of her book yet, click the link below to get started making real change!! This book was written to be a less than two hour read to deliver the informatio...
In this episode, Lisa walks you through how to reframe your thoughts and achieve personal growth. Slowing things down and celebrating yourself is ok and a pre requisite of personal growth! email your questions or show topic ideas to whatsnextwithlisa@gmail.com or check Lisa out on instagram @whatsnextwithlisa or twitter @whatsnxtlisa Support the show
Welcome to season 3. Lisa and her special guest, friend, and fellow therapist, Colleen Watson, dive into some relationship, inner child, and questions about how to stay motivated. Listen in as Lisa and Colleen tackle some of your questions about life and relationships. If you have questions, email Lisa at whatnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
You're probably happier than you already think. A lot of times we get so caught up in the next big thing or goal we have that we forget that happiness and joy are all around us. Listen in as Lisa tells you where to find it, and how to get happy in all moments of life, not just the bog ones. Email her whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
In this episode, Lisa talks about breaking up with someone and gives you some tips regarding how to make that process actually work for you in the long run. The loss of a relationship you were making future plans for is one of the most difficult things to do, Lisa tries to make it a bit easier fo you. email her your questions @ whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In this episode, Lisa goes through how to meet yourself with compassion and kindness to motivate you to do big things. Navigating the world from a place of love and compassion actually allows you to achieve more than you ever thought possible! listen in as Lisa tells you why shame and anger actually keep you stuck, and what to do to move yourself forward and connect to your worth. email her at whatsnextwithlisa@gmail.com instagram @whatnextwithlisa twitter @whatsnxtlisa Support the show...
Lisa is back after a short break, and is talking about relationships, and attachment styles. What happens when you have an anxious attacher and fearful avoidant attacher in the same relationship and how do you navigate that??! Listen in, as Lisa tells you about that as well as jealousy, red flags and healthy attachments. email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In this episode, Lisa talks about what a narcissist really is, how they manipulate you, and what steps you can take to see the signs and start to heal. If you have questions or comments email Lisa at whatsnextwithlisa@gmail.com Find her on instagram or twitter @whatsnextwithlisa Support the show
In this episode, Lisa talks about how our expectations and our inaction are often the reason we struggle to find motivation. Listen in, as Lisa shares with you how to find the motivation you may have lost especially during this pandemic along with coping skills for all that has happened over the course of the last year. We're all in the same storm, but definitely all in different ships navigating life. If you need reminder of how to get things done and find your purpose and motivation to do so, ...
in this episode, Lisa talks about the importance of looking back in order to move forward. Identifying when and why you learned habits that aren't working for you as an adult. Often times as children we pick up habits in order to keep us safe, and while that may have worked as a child, it might be not be working as as an adult. Listen in as Lisa tells you how to identify this, why it happens and what to do about it. Email her at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @w...
In this episode, Lisa talks about self care and how it is not only what you do, but how you speak to yourself. How you celebrate your story, and in turn allow yourself the emotional energy to give to yourself and to others around you. Email her at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
In this episode, Lisa expands on what to do when setting boundaries, and how to let others manage their reactions to them. Leaving a relationship, or setting boundaries with even acquaintances, can be emotionally exhausting if you take on everyone else's pain, while minimizing your own. Learn how to connect with yourself, set boundaries, and strengthen relationships, today! Email your questions to whatsnextwithlisa@gmail.com instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
In this episode, Lisa talks about takes on two very important questions from listeners. How to heal from being cheated on as well as how to express strong feelings in relationships. Listen in as Lisa finishes up a two part Q and A from listeners email her your questions at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
In this episode, Lisa takes your questions from Instagram and talks about how to lessen your ego and soften your approach to life and yourself. She also tackles boundaries when it comes to setting them with family and what to do when they don't respect them. Grieving a person who still on this earth in very real and very painful grief, and Lisa also talks about how to get through those stages. Find her on instagram @whatsnextwithlisa or Twitter @whatsnxtlisa Support the show...
In this episode, Lisa talks about the importance of looking back with compassion and asking why something wasn't working in order to grown into the best version of yourself. In life, there are many versions we create in this world, and Lisa tells you how to start that work, and move forward empowered and confident. Email Lisa your questions at whatsnextwithlisa@gmail.com or follow her on instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
Listen in as Lisa tells you her list of green flags that you should be looking for and giving yourself the gift of being excited about when it comes to dating. Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
Lisa dedicates an entire episode to answering your questions. Listen in as she answers your questions about relationships, self worth, anxiety and more!! Support the show
You can know and have a checklist about what the supposed steps of a relationship are, but if you don't know how to navigate them without disconnecting from yourself, what's the point?! Listen in as Lisa feel you what the steps are, but more importantly what to do with them, Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
What is self sabotage, why do we do it, and where does it come from? In this episode Lisa talks about what it is, and how to overcome it to get you where you want to be in your life! email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show
In this episode, Lisa answers a listener question that asks how to hold space for a loved one without losing yourself in the process. Holding Space for people, is something we hear a lot about, but what does it mean, how does it help our relationships, and how do we do it?? Listen in as Lisa tells you how, email her at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show...
