What’s Next with Lisa

Lisa Spoerke, Licensed Professional Clinical Counselor, Psychotherapist •whatsnext.buzzsprout.com

A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa is a licensed professional counselor and psychotherapist who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just some of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air. You can follow her on instagram @whatsnextwithlisa or check her out on YouTube at What's Next With Lisa

Last refreshed: July 10th, 2025 at 12:27 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Anger Management and Emotional Investment

In this episode Lisa talks about getting to the root of your anger, and what's under it. Anger is a secondary emotion, and the challenge is walking through it, and figuring out what's under there to feel more calm and centered. Lisa also gives you something she shares with her private practice patients.... An outline for managing your emotional investment with people in your life. Email her at whatsnextwithlisa@gmail.com to as your questions or leave feedback. Find her on instagram and twitter @...

Jun 03, 2020•31 min•Season 1Ep. 5

Healthy Boundaries and Toxic Positivity

In this episode, Lisa helps you work through how to set healthy boundaries that feel good and don't alienate everyone around you. Lisa also addresses how being too positive all of the time can actually become a toxic coping mechanism. Email your thoughts and questions to whatsnextwithlisa@gmail.com or find Lisa on instagram or twitter @whatsnextwithlisa Support the show

Jun 01, 2020•28 min•Season 1Ep. 4

Quiet VS Loud decisions

Lisa talks about how to evaluate what kind of decisions you're making in your life, and how to minimize the stress and anxiety associated with making big decisions. Tune in for some tips and guidance on how to make big moves and feel good about it. Support the show

May 29, 2020•16 min•Season 1Ep. 3

Your Story

The stories we tell the world are ultimately how we see ourselves and how we navigate the good and the bad times. Are your self limiting beliefs keeping you stuck? Probably more than you actually think. Listen in this week to hear Lisa break down how to take an honest look at what story you're telling, and how to make it work for you. email her at whatsnextwithlisa@gmail.com and let her know what you think about the podcast or share what you'd like some direction or support with in your own life...

May 27, 2020•38 min•Season 1Ep. 2

Self Worth, Connect to It!

This first episode is a kick starter to building a solid connection to your self worth, which is the foundation in which we navigate this world. You HAVE to connect to your innate self worth, and believe you're worthy of it, before making the changes you need to. Email me at whatsnextwithlisa@gmail.com or find me on instagram @whatsnextwithlisa and get your questions answered on my next episode. Support the show

May 25, 2020•21 min•Season 1Ep. 1

Episode 000 Intro

A brief description about what to expect from What's Next With Lisa. A no nonsense approach to life's difficulties Email your questions to whatsnextwithlisa@gmail.com Find me on instagram @whatsnextwithlisa Support the show

May 25, 2020•6 min•Season 1Ep. 1

← Prev

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android