Using a Covid 19 - Delta Variant medical article, Dr. Curtis explores the value of reading critically. Never before in the history of man have we had so much information. This has created opportunity, growth and exponential learning capability.But with volumes of knowledge, how do we decipher truth from trash? This episode dives deep into the skill of critical reading techniques, as well as the value of critical thinking as a life skill. Support the show...
Aug 01, 2021•33 min•Season 2Ep. 100
In episode 99 your hosts explore their current reading lists, values, and insights on life-long learning, as well as a nice rift on leadership qualities.We hope you will check out this episode and show notes at wfolifepodcast.com Support the show
Jul 18, 2021•39 min•Season 2Ep. 99
Albert Einstein was undoubtedly one of the greatest minds of the 20th century. In this episode, Dr. Curtis explores a passage from Jon Kabat-Zinn's brilliant work, FULL CATASTROPHE LIVING, where Einstein is quoted philosophizing about the true impact of death.If you have suffered loss, or fear your own mortality, take a listen. Support the show
Jul 09, 2021•13 min
Recorded on July 5th, 2021, your hosts discuss what freedom entails and the requirements freedom demands.Please enjoy this Independence Day episode as we explore Stoic principles and self-development concepts related to the power and priviledge of freedom. Support the show
Jul 06, 2021•34 min•Season 2Ep. 97
In this episode, we explore the vital importance of emotional intelligence. One might believe that intelligence is inborn, but this episode challenges that notion with specific ways to develop emotional intelligence--like a skill.Enjoy, we look forward to hearing how this episode impacted you or how you have used emotional intelligence skills in your day-to-day life. Support the show
Jun 27, 2021•40 min
In this episode, Dr. Curtis explores the value of purposeful rest and margin in life.Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction.This episode has about 10 minutes of discussion and reflection on margin followed by selected portions of EP 044 where Lt Col Story and Dr. Curtis explore related topics. Support the show
Jun 16, 2021•40 min
In episode 094, your hosts discuss the Netflix documentary, Social Dilemma.This fascinating documentary explores the impact of social media on our minds, families, and world. Support the show
Jun 07, 2021•45 min•Season 2Ep. 94
In this episode, Dr. Curtis reviews a medical study that once again, confirms the role bad diet play in heart disease.To master self, master craft, and accomplish YOUR life mission, health is vital!Enjoy this medical topic and commentary. Support the show
Jun 01, 2021•16 min•Season 2Ep. 93
How can you tell if someone is truly self-confident? In our modern world, this has become increasingly difficult. The advent of both personal (Facebook, Instagram, Twitter) and professional (LinkedIn) social media has enabled many to create a false persona for the masses. In this episode, we examine a recent article by writer, author, coach, and speaker Anthony Moore. In the article, he does an excellent job explaining the correlation between confidence (or lack thereof) and anxiety. Support the...
May 23, 2021•40 min•Season 2Ep. 92
Discover how mindfulness and meditation can transform your life in Episode 91, “Seven Pillars of Mindfulness.” Whether you’re dealing with pain, stress, emotional challenges, or chronic restlessness, mindful living offers powerful tools to enhance physical, mental, and emotional well-being. Join us as we dive into the seven foundational pillars of mindfulness from expert Jon Kabat-Zinn, exploring practical steps to incorporate these life-changing attitudes. If you haven’t embraced mindfulness ye...
May 16, 2021•48 min•Season 2Ep. 91
Disclaimer: No topic is off-limits in the world of WFO, as long as it meets our stated goals of mastering self, mastering craft, and accomplishing any mission (plus the occasional intellectual oddity). We definitely achieved this in Episode 90, where we unpacked a challenging situation from many aspects: Transgender females competing with biological females. We had an open mind, open discussion and kept an objective approach discussing the Pros and Cons for both sides. We expect (and hope) to ge...
May 11, 2021•30 min•Season 2Ep. 90
This short episode explores the valuable tactical thinking skill that centers on finding the highest priority action in everything we do.The most successful, most efficient, and most consistent people usually know how to determine the next best course of action. They reflect on various priorities and take the most solid, most beneficial action.This episode explores the benefits of this thinking tool, the risks of not using it, and practical tips for employing it into our mental arsenal. Support ...
May 02, 2021•25 min•Season 2Ep. 89
In Episode 088, Lt Col Story and Dr. Curtis philosophize on genetically engineered monkey-human embryos. After kicking this intellectual oddity about, they cover three other short philosophic topics.On topic covers the value of routinely reflecting on our strengths, another discussion follows on the important process of "Deep Work."Finally, your hosts close with a Stoic reminder to focus on your own "Balance Sheet of Life" Support the show...
Apr 25, 2021•39 min•Season 2Ep. 88
In this episode, we explore an article that prompted discussion about higher states of consciousness.Finding "Flow" or "The Zone" is a desirable mindset and behavior for high achievers.Whether you are an athlete, student, or artist, anyone looking for productivity, creativity, or deeper levels of concentration--this episode is for you! Support the show
Apr 11, 2021•36 min•Season 2Ep. 86
This short podcast explores the Lazy Susan approach to tactical decision making. Good decisions and deliberate actions lead to more successful outcomes.As a WFO LIFE PODCAST listener, you value tools that lead to self mastery, improve your craft, and help you accomplish life missions.This episode is practical and applicable when difficult situations or decisions arise! Support the show
Apr 04, 2021•13 min•Season 2Ep. 85
In this episode we chat on the "Skill of Indifference." We explore the danger of engaging in everything that pisses your off, displeases you, or simply exists outside your world.This was an interesting conversation full of insight and practical tips for living your best life and avoiding the pitfalls of NOT ignoring negativity or unnecessary problems. Support the show
Mar 28, 2021•22 min•Season 2Ep. 84
I was struck recently by a grocery store, pharmacy chain, requesting permission to enroll my patient into their "Diabetic Management Plan"I was startled by the changes that have occurred in medicine where patients and physicians have allowed their relationship to deteriorate to a level where managed care companies, pharmacies and grocery stores are now offering to "manage" major diseases.Under the guise of education, cost savings, and clinical guidance, multiple corporate entities are encroachin...
Mar 21, 2021•27 min•Season 2Ep. 83
In this episode, your hosts explore how our long-standing habits drive our behavior during times of duress and emergency.Our values, daily actions, and primary habits define success or failure when change, stress, or emergency occur. Support the show
Mar 14, 2021•16 min•Season 2Ep. 82
In this episode, Chris and I rift on a quote from Vince Lombardi--"Perfection is not attainable, but if we chase perfection we can catch excellence.”This episode explores the link between the double-edged sword of the unattainable goal of achieving perfection.We also discuss how values, actions, and passion, applied to the pursuit of perfection often can create the most success. Support the show
Mar 07, 2021•30 min•Season 2Ep. 81
This interview features Radio talk radio legend, Bob Jones. This wide-ranging interview explores Bob's childhood and influences as a young adult. A storytelling master, Bob takes us on a journey through his childhood in the 1950s. He explores diversity, racism, and his time spent as a Vietnam veteran.In addition to his Radio career, we discuss highlights as a Vietnam veteran, Businessman, politician, public servant, Christian Minister, and world traveler.His life is fascinating and chocked full ...
Mar 01, 2021•2 hr 19 min•Season 2Ep. 80
Enjoy this second half of our conversation with Marine special operations veteran Tyson Stahl. During this episode, we chat about Tyson's decision to go into the Marine Special forces, Marine Raider program. We chat about his combat deployments as well as post-military pursuits with the Spartan Leadership Program, The Travis Manion Foundation, and his band Silence and Light.We hope you will enjoy and share this insightful interview. Support the show...
Feb 22, 2021•1 hr 17 min•Season 2Ep. 79
What do hard rock, the Naval Academy, football, the marine corps, and MARSOC Raiders have in common?Answer= Tyson Stahl. This interview is packed full of practical insights, life, and leadership lessons. Support the show
Feb 15, 2021•56 min•Season 2Ep. 78
In episode 077 we interview professional soccer player Ollie Wright. Ollie just signed his first professional contract with San Antonio FC. Ollie is an engaging young man that has an interesting story overcoming adversity and setbacks. Ollie stands out as a great example of the value and willingness to persist, follow your dream, and make personal sacrifices to reach goals.Join us as we explore the habits and mindset of a professional athlete. Support the show...
Feb 08, 2021•47 min•Season 2Ep. 77
In this episode, Lt Colonel Story and I interview Rachel Woods. Rachel is a Professor at Baylor University's Hankamer School of Business. Rachel has spent 15 + years in the leadership development industry empowering leaders with practical leadership skills. She is a leadership author, trainer, consultant, and coach, who is passionate about helping people reach their fullest potential. Rachel joins us to talk about building and maintaining personal motivation. This episode continues pulling on th...
Feb 01, 2021•1 hr 20 min•Season 2Ep. 76
Sometimes I read something that hits me like some fundamental truth or timeless pearl. Today I keep the podcast simple and pure by just reading a passage from Napolean Hill's popular work Think and Grow Rich.The Section I read is the final chapter entitled Fifty-Seven Famous Alibis, by OLD MAN IF.I value the clear advice Hill shares to make the most of our time, apply positive thought, belief and marry that with positive action. Support the show...
Jan 25, 2021•8 min•Season 2Ep. 75
In this episode, we interview Coach Steve Campbell. Coach Campbell is a Coastal Bend Coaches Association, Hall of Fame coach with 38 years of experience. He has served most of his career as the Defensive Coordinator for Calallen High School. Coach Campbell and his long-time Head Coach, Phil Danaher, created and continue to lead, a football dynasty at Calallen High School. In the last 3 decades, accolades include 36 years of continuous playoff appearances, multiple District and Regional Champions...
Jan 18, 2021•1 hr 21 min
In this episode, we pull the best collection of coaching and leadership pearls from 3 of our most recent full-length Coaching Series interviews. This condensed episode provides tons of insight into coaching, leadership, and elite program development.Listen in to some of the best sections from our recent interviews with Dr. Sebastian Giraldo, Coach Lee Crisp, and Coach Sammy Giraldo. Support the show
Jan 11, 2021•33 min•Season 2Ep. 73
Coaches shape our lives as they impart discipline, work ethic, team concepts, and teach valuable life lessons. In this episode, we continue our series of interviews with Coaches. This week your hosts chat with Coach Lee Crisp, Athletic Director and head football coach for the Medina Valley High School. Coach Crisp has 18 years of teaching, coaching, and leadership in his community. If you lead others in business or sport, you will find many practical tools for building and maintaining a successf...
Jan 04, 2021•50 min•Season 2Ep. 72
In many ways, life is about competition whether we want to realize it or not. More often than not, it's not the traditional competition we think about. Competition in sports, school, and business gets a lot of attention. However, the biggest competition is often a contest between who we are and who we can be.In this episode, we begin our series of interviews with Coaches. In many ways, sports are a metaphor for life. The coaches we interview will discuss their given disciplines, but more broadly...
Dec 18, 2020•1 hr 29 min•Season 2Ep. 71
As humans, we often don't appreciate true things of value until they are gone. This has been especially true in 2020. Birthday parties canceled, graduations canceled, sports canceled, church services canceled, and many more, "common" life occurrences just went away. Humans are social creatures that NEED both basic and intimate interaction with others to thrive.In this episode, we discuss the power of embracing simple things in our lives that will allow us to live more abundantly. Support the sho...
Dec 11, 2020•31 min•Season 2Ep. 70
