Close the door on your day and light up your night with love, connection, laughter and hope on Lucia At Night. While we prep for our show - we hope you'll join us for a sneak peak below with Lucia on what you can expect! We cant wait to spend our nights with you! Follow Us On Social @WellSeekers and @LuciaAtNight WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Sep 23, 2019•10 min
We are so excited to be back with Season #3 of WellSeekers focused on rising and coming back from whatever life throws your way - using a holistic approach from the mind down! Our first 6 weeks are dedicated to falling back into a better relationship with food. Over the course of the next few weeks we will look at prevention, treatment, personal stories and solutions for overcoming eating related issues to remind you that you can always RISE & COMEBACK to a place of well, happiness and peace...
Sep 16, 2019•48 min
Americans spend over $143,000 EACH on self-care methods in a lifetime, to help de-stress, but some of the best and most effective ways to take care of ourselves can be done with spending nothing. As summer approaches, MORE stress can be added, especially if you have kids at home. ( www.marketwatch.com/story/this-is-h…year-2018-08-06 ) On today's show, we are bringing you simple and practical ways to take care of yourself and revive your mind, life and holistic health in time for summer. Join Luc...
May 21, 2019•39 min
A recent survey said that 97% of women will be cruel to their body today and that some women tell themselves a negative story about themselves over 100 times a day. ( www.glamour.com/story/shocking-bo…heir-bodies-today ) As we head into summer, we are helping you revive your mind and body acceptance with these real and practical ways. Join me and guest Rachel Molenda, Toronto-based Certified Holistic Nutritionist (CNP), Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Po...
May 14, 2019•39 min
According to the American Academy of Dermatology over 85 Million Americans suffer from a skin disease( www.allure.com/story/report-find…gh-rate-americans ). With skin issues on the rise, the APA has identified a link between mental health and skin issues, citing that both stress and mental health conditions can cause skin issues, and reversely, skin issues can cause stress and anxiety. As summer approaches we want to help you revive your skin and reduce stress to help your mind, body and spirit...
May 06, 2019•43 min
Summer is a time, much like the New Year, that people set goals to change their mind and life. Making a life transformation can be a daunting task that can cause most of us to stay stuck in patterns that don't bring us to the happy and well life we crave. How do we make changes? How can you make a life transformation that doesn't seems overwhelming? We want to help! Join me and my guest John Webster. After serving in the United States Army, John has been an entrepreneur for the past 20 years, r...
Apr 29, 2019•35 min
This week we are kicking off or next series on WellSeekers to help revive our minds, moods and lives for summer. I was surprised to find out that there are actually many reasons we need to especially nourish our minds and spirits in the summer and think you will be SHOCKED to hear some of them as well. I know for myself this has been a hard winter for my mind and body, so as we head into summer, I am thrilled to take the next six weeks with you to seek, find and try ways to revive my mind, spiri...
Apr 22, 2019•36 min
According to research, people who have chronic illnesses are twice as likely to suffer from depression as healthy counter parts. (Source: theoakstreatment.com/blog/chronic-i…mental-health/ ) On today's show, Lucia is joined by Dr. Danica Harris to talk about ways to combat mental health side effects from having a chronic illness. Danica is a therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attac...
Mar 26, 2019•32 min
According to The Ayurveda Institute, "Ayurveda is considered by many scholars to be the oldest healing science." It takes the approach that in order to have holistic health and to prevent and treat chronic disease, you follow something called the Ayurveda method, but what is that method and how can it help prevent and treat illness? Join Lucia and guest Maggie Durbas, founder of Journey of Yoga in Simsbury, CT. Maggie's goal is to inspire health and happiness through the practice of yoga. She is...
Mar 19, 2019•36 min
According to the American Autoimmune Association, approximately 50 million Americans, 20 percent of the population, suffers from an autoimmune disorder. Having personally dealt with numerous autoimmune issues, I know the daily struggles those with this chronic illness face. On today's show guest, Kristin Tsorotes, nutritionist and wellness expert joins us to take about simple, real and everyday ways we can use nutrition to help aid in coping and thriving in the face of autoimmune issues. Join Lu...
Mar 04, 2019•41 min
With over 50% of the United States population suffering from chronic pain, we are taking on simple, real and everyday ways to help diminish your pain. On today's show Lucia joins guest, Dan Rich, owner of LvL Up Coach, who specializes in working with clientele 1:1 to educate, empower, and develop lifestyle changes using nutrition and fitness as tools. His passion is to help others succeed in any facet of life he can help with. Join Lucia and Dan as they talk about nutrition, supplements and life...
Feb 25, 2019•44 min
Trouble with co-workers or your boss? According to research, you are not alone. Over 60% of Americans have witnessed some form of workplace abuse or experienced it themselves. Another 50% of us have some difficulty at work with co-workers. So what do you do when you are in a difficult work situation, and can't change your situation? Join Lucia & Guest Peter Perrotta, MS, LPC, LADC, as they share their own experiences with workplace troubles and some REAL & SIMPLE WAYS to journey to Happy...
Feb 04, 2019•40 min
Research says that over 75% of Americans want to be in shape, but only 31% of people work out on a regular basis. Why? Many of us think we don't have the time and resources to actually get fit! The reality is, we are wrong. Working out can improve your body, but also reduces stress, anxiety and increases mental health. The benefits of working out on regular basis are undeniable. So how can we make working out actually happen in our real lives with so little time? Join Lucia & guest, Matt Vac...
Jan 28, 2019•34 min
Want to make a BOLD career move? How about just be HAPPY & WELL in what you are doing? With over 70% of us unhappy in our jobs, we all need some help in the road ahead! This week we talk to one man who took the risk of a lifetime and went from a high powered job to starting the company of his dreams & never looked back! How did he do it & how can you too? Listen NOW as Lucia is joined by special guest & good friend, Isaiah Moskowitz, founder and CEO of LTI Business Solutions, a c...
Jan 22, 2019•43 min
I promise myself almost every morning that I'll meditate and if I'm being honest, it's only 50% of the time that I hold true to that promise. Once I walk out the for or get into my day, I forget about my meditation practice until I am stressed out and forced to take a time out, but what if it didn't have to be that way? The good news is, it doesn't! Research actually shows that if you are trying to establish a meditation routine, one of the best places to do it is actually at a work, and the res...
Jan 15, 2019•41 min
Work is stressful. Regardless of what you do, 1 in 8 people report being stressed while at their job. So what can you do to THRIVE in mind and body and enjoy your day at the office? On today's show, we have the Founder of Mind5 Training, Roelien Luijt, to help all of us thrive under work pressure and live our best life in the new year! Join Lucia as she dives into simple and real life solutions on living your work life well and shares her own personal struggles as well as well as Roelien's story...
Jan 08, 2019•36 min
Families come with all sorts of dysfunction, but one pervasive issue plaguing families are individuals with Narcissistic Personality Disorder (NPD). Individuals who are truly narcissist can cause great tense and strife in families and leave use confused by their actions and sometimes our own. So what is NPD? Does a family member, friend or significant other have this issue? On today's show Lucia talks about simple ways to spot the disorder and what to do if you know someone in your life who suff...
Dec 11, 2018•39 min
On today's show Kelly McAdams, LICSW, joins us with some SIMPLE & REAL LIFE WAYS to bust stress & anxiety this holiday season regardless of where it comes from. What is stress versus anxiety? And how can you take them both head on to enjoy where you are regardless on your circumstances? We know what the holidays are suppose to be about, but so often we let that pass us by because of stress and anxiety. Find out how to make this year your best and brightest holiday season yet! Join us NOW...
Dec 02, 2018•33 min
On today's show we have a WellSeeker's special guest and good friend of Lucia's, Mary Joyner! Mary is an accomplished musician, business woman and daughter of the fastest woman in our nation's history, Flo Jo. Listen as Mary share's with us one of the main things that has helped guide her wellness journey and can guide yours as well! Mary will also share more on her music and the wellness focused company she is starting in honor of her mom. Learn more about her journey and the tools YOU CAN USE ...
Nov 28, 2018•45 min
Having good sleep hygiene is key for so many aspects of your mental, emotional and physical life. From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep. With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural ways. Join Lucia and her good friend and wholistic body worker, Jen Thompson, as they talk about th...
Nov 12, 2018•33 min
Could you have this FOOD related disease that may be causing you to feel anxious, depressed and fatigued? This autoimmune disorder affects 1 in 133 people and you could be one of them.* Listen now as we talk about the food related disease you may have that could be causing you to feel not yourself in body, mind and spirit. Join us as we talk about SIMPLE & REAL stories and solutions for treatment and the foods you can eat to support you and loved ones who are afflicted. *source: www.cureceli...
Oct 30, 2018•29 min
Eating disorders are a complex illness with many different causes that we will dive into on today's show. Between the estimated numbers of those suffering from anorexia and bulimia, (10-15 million,) to the staggering number of those that suffer from overeating and obesity (an estimated 60-65% of the US population,) almost all of us have some sort of issue with body image, food and the emotional and psychological distress that come with having eating related issues. On today's show we will discus...
Oct 23, 2018•26 min
Welcome to Season #2 of the Seekerhood! What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions. From expert guests, to personal stories, health and social issues expert and journalist, Lucia Nazzaro, will introduce you to SIMPLE & REAL LIFE stories and solutions that can help guide you to a life well lived....
Oct 17, 2018•24 min
As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help. With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8 children* in their lifetime, today's show is a must listen show as school approaches! Listen No...
Aug 13, 2018•27 min
According to the Susan G. Komen Foundation, Metastatic breast cancer, also known as stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patients body. It is also known as the least understood type of cancer and has no cure. On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and person living with stage IV Metastatic breast cancer. Krista will share with us more about this unc...
Aug 06, 2018•30 min
We all know that massage can help reduce physical stress, but did you also know that it can help with emotional pain as well? And ONE technique specifically is changing and healing chronic pain and emotional wounds in patients worldwide. Myofascial release is a massage technique that claims to not only help with chronic physical pain, but targets emotional pain and trauma that may be causing physical distress. What is this technique? Who can benefit from it? And how can you give it to yourself y...
Jul 30, 2018•24 min
Stacy Bare is an Army Veteran that after experiencing the wreckage of war, returning home and not feeling like himself, decided to do something about it. In an effort to recreate a more positive experience with the war torn countries he fought in, and knowing about the healing nature of the outdoors, Stacy decided to head back to war torn countries to experience them in a new light and help others do the same. What started as a personal journey has turned into a project called, Adventure Not War...
Jul 21, 2018•23 min
Are you in a marriage or long term relationship that needs some SIMPLE and REAL LIFE ways to rekindle your romance? According to a recent Reader's Digest article that you can find here, 15-20% of married couples are in sexless marriages. There are many reasons we can be in sexless marriages, stress, lack of time or lack of emotional connection and intimacy are some of the leading reasons. In this episode, Family Life Coach & Founder of the website Blended & Black, Naja Hall, joins us to ...
Jul 06, 2018•31 min
Summer isn't as always as stress-free as we all hope for, especially for parents. No matter your situation, (married, single, working, not working,) summer with kids can sometimes be even more stressful than the school year. On today's show Lucia talks to Licensed Clinical Social Worker and parent, Jillian Dominick about simple and accessible ways to have a summer that is less stressful and filled with more fun, health and happiness. Join us NOW on WellSeekers! Find Us on Social @WellSeekers Fol...
Jun 24, 2018•26 min
Yoga has so many benefits, but also some serious mental and physical side effects. On today's show, Lucia is joined by guest Jen Thompson who was a licensed yoga practitioner for 11 years and is a licensed sports trainer to talk about how Yoga is not for everybody, who it's for and what the true meaning of Yoga is all about. Join us now on WellSeekers. Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety,...
Jun 05, 2018•27 min
