WellSeekers with Lucia

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

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Episodes

Night Eating: What it is & How to Stop Overeating at Night

Licensed Clinical Therapist Kristin Young, (LICSW) joins Lucia to talk about night eating! This common habit overeating and bingeing at night is something that can cause intense emotional distress and weight gain. So what is night eating disorder and what are some real life ways we can combat it? Join Lucia now and find out! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, h...

Apr 27, 2018•26 min

3 SIMPLE Ways to Work Meditation Into Your Day

Meditation Guru Swami Varadan joins Lucia to talk about why scientifically meditation works and gives us ALL three simple and real life ways you can add meditating to your life, no matter how short on time you are. Get calmer, reduce stress and add more peace to your head, heart and home with these simple and accessible tools Swami bring us. Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care,...

Apr 27, 2018•27 min

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