In this powerful episode of the Mark Groves Podcast , Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community ...
Apr 04, 2025•1 hr 15 min•Ep. 729
Wellness + Wisdom | Episode 728 Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself? Vasavi Kumar , Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental ...
Apr 01, 2025•1 hr 28 min•Ep. 728
Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, Josh Trent , shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. ...
Mar 28, 2025•32 min•Ep. 727
Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn’t the world around you, but the self-sabotaging lies in your mind? Bizzie Gold , Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so yo...
Mar 25, 2025•1 hr 55 min•Ep. 726
Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have ...
Mar 21, 2025•35 min•Ep. 725
Wellness + Wisdom | Episode 724 What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel , Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant heal...
Mar 18, 2025•1 hr 47 min•Ep. 724
Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , share the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, and how emotional safety, self-awareness practices, and vulnerability address common challenges we face in expressing ourselves and our emotions. Join The Liberated Life Tribe: We ALL have problems. Stop hiding. Start living life liberated. Lear...
Mar 14, 2025•28 min•Ep. 723
Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of EONS , joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature’s most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you toward living more in tune with the Earth’s natural rhythms. "The Amanita muscaria is a sacred mushr...
Mar 11, 2025•2 hr 35 min•Ep. 722
Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + cl...
Mar 07, 2025•34 min•Ep. 721
Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William , Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating s...
Mar 04, 2025•2 hr 14 min•Ep. 720
Wellness + Wisdom | Episode 719 Wellness + Wisdom Podcast Host, Josh Trent , and the episode Co-Host, Mar , discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice. Listen To Episode 719 With Josh + Mar (00:00) The Truth About The Self-Care Scam (11:30) Psychology + Neuroscience of Self-Care (21:0...
Feb 28, 2025•35 min•Ep. 719
Wellness + Wisdom | Episode 718 Is it possible to harness an addictive personality and turn it into a powerful fuel source? Michael Chernow , Founder of Kreatures of Habit , joins Josh Trent on the Wellness + Wisdom Podcast, episode 718, to reveal how hitting rock bottom led him to discover the ultimate healing power of connection and self-love, why a structured routine can build the foundation for conquering life’s toughest challenges, how to break free from destructive patterns, and why choosi...
Feb 25, 2025•1 hr 51 min•Ep. 718
Wellness + Wisdom | Episode 717 Wellness + Wisdom Podcast Host, Josh Trent , shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE . 🧖♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional metho...
Feb 21, 2025•20 min•Ep. 717
Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? Mark Gober , joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul’s purpose. "All reality is consciousness which means there's one source of everything, there's one cause of everything. That me...
Feb 18, 2025•2 hr 8 min•Ep. 716
Wellness + Wisdom | Episode 715 Wellness + Wisdom Podcast Host, Josh Trent , shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE . Listen To Episode 715 As Josh Trent Answers Your Questions (00:00) Limiting Beliefs + Mental Health (11:15) Rewriting Inner Scripts (22:15) Overcoming Resistance ...
Feb 14, 2025•33 min•Ep. 715
Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart , Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our st...
Feb 11, 2025•2 hr 10 min•Ep. 714
Wellness + Wisdom | Episode 713 What if everything you’ve been taught about money is actually keeping you broke? Garrett Gunderson , Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all tha...
Feb 04, 2025•1 hr 42 min•Ep. 713
Wellness + Wisdom | Episode 712 Are you ready to learn how to heal your symptoms + radically transform your health? Dr. Kevin Preston , Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level. "The n...
Jan 28, 2025•2 hr 1 min•Ep. 712
Wellness + Wisdom | Episode 711 Wellness + Wisdom Podcast Host, Josh Trent , joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality. What You'll Learn In This Episode (00:00) Josh's Journey Back Up After Hitting Rock ...
Jan 24, 2025•1 hr 32 min•Ep. 711
Wellness + Wisdom | Episode 710 What role does the mind play in healing chronic disease? Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle , joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health. "I was done suffering because I just suffe...
Jan 21, 2025•1 hr 42 min•Ep. 710
Wellness + Wisdom Podcast Host, Josh Trent , shares the key steps to achieving emotional mastery to have a better relationship with yourself and others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE . Listen To Episode 709 As Josh Trent Answers Your Questions (00:00) Emotional Mastery (05:30) Emotions + Vulnerability (11:10) Non-Violent Communication to Navigate Conflicts Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA...
Jan 17, 2025•20 min•Ep. 709
Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE , joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Sa...
Jan 14, 2025•1 hr 45 min•Ep. 708
Wellness + Wisdom | Episode 707 Wellness + Wisdom Podcast Host, Josh Trent , shares which daily habits will take your life to the next level and help you ease anxiety. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE . Listen To Episode 707 As Josh Trent Answers Your Questions (01:55) Track Your Daily Habits (12:45) Design Your Life 👉 Get the full show notes Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save...
Jan 10, 2025•25 min•Ep. 707
Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge , joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulatio...
Jan 07, 2025•1 hr 54 min•Ep. 706
Wellness + Wisdom | Episode 705 Wellness + Wisdom Podcast Host, Josh Trent , shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE . Listen To Episode 705 As Josh Trent Answers Your Questions (06:00) Honor The Seasons (19:45) Fall Season 👉 Find the full show notes HERE . Josh's Trusted Products | Up To 40% Off Shop All Products...
Jan 03, 2025•28 min•Ep. 705
Wellness + Wisdom | Episode 704 What’s your dream for 2025—the new game you’re ready to play? Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer. "What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from,...
Dec 31, 2024•35 min•Ep. 704
Wellness + Wisdom | Episode 703 Wellness + Wisdom Podcast Host, Josh Trent , shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential. Today's Question Mar : Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the...
Dec 27, 2024•36 min•Ep. 703
Wellness + Wisdom | Episode 702 Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we’ll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year’s most powerful lessons and takeaways. (00:25) Teal Swan (03:00) Dr. Dominik Nischwitz (05:05) Brad McDonnell + David Reid (06:55) Dr. John Demartini (09:10) Mark Groves (11:55) Scott Jackson (...
Dec 24, 2024•33 min•Ep. 702
Wellness + Wisdom | Episode 701 Wellness + Wisdom Podcast Host, Josh Trent , shares practical steps for self-love and personal growth in 2025. Today's Question Matthew : I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I...
Dec 20, 2024•21 min•Ep. 701
Wellness + Wisdom | Episode 700 How does harmonic resonance create deeper freedom, healing, and self-expression? Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression. "In the right harmonic resonance, any trauma can be lift...
Dec 17, 2024•1 hr 44 min•Ep. 700
